Avena con canela

Common Food

9.01

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
157.4
% Daily value*

Total Fat 2 g
3%

Saturated 0.4 g
1.9%

Polyunsaturated 0.6 g

Monounsaturated 0.7 g

Sodium, Na 196.4 mg
8.5%

Potassium, K 140.6 mg
3%

Total Carbohydrates 33 g
12%

Fiber 3.6 g
12.7%

Sugars 12.4 g
24.8%

Protein 3.7 g
7.4%

Water 119.8 g

Vitamin A 1055.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.2 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.4 mg

Folate 88.2 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 105.7 mg

Iron 3.8 mg

Magnesium 38.6 mg

Phosphorus, P 126.4 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 11.7 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 658.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Avena con canela Nutrients FAQs

Nutrients

What is the calorie content of Avena con canela?

A typical serving 1 packet (160 grams) of Avena con canela contains approximately 157 calories.

You can check the exact calorie content by logging Avena con canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con canela have?

The amount of fat in Avena con canela depends on the ingredients and preparation method. On average, one serving 1 packet (160 grams) of Avena con canela contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con canela have?

The protein content in Avena con canela depends on the ingredients exists in it. On average, 1 packet (160 grams) of Avena con canela contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con canela, Download Nutribit app for healthier you!

How much sugar does a Avena con canela have?

On average, 1 packet (160 grams) contains about 12.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con canela.

How Much carbohydrates (carbs) is in Avena con canela?

The amount of carbohydrates (carbs) in Avena con canela depends on its serving size and preparation. On average, 1 packet (160 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con canela.

How Much Fiber is in Avena con canela?

Avena con canela contains approximately 3.57 grams of fiber in 1 packet (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con canela for healthier you!

What vitamins and minerals are in a Avena con canela?

Vitamins in Avena con canela:

  • Vitamin A:Avena con canela has 1055.22 IU of Vitamin A.
  • Vitamin B-6:Avena con canela has 0.4214 mg of Vitamin B-6.
  • Vitamin C:Avena con canela has 0.516 mg of Vitamin C.

Avena con canela contains following minerals:

  • Avena con canela has 105.66mg of Calcium.
  • Avena con canela has 196.39mg of Sodium, Na.
  • Avena con canela has 140.61mg of Potassium, K.
  • Avena con canela has 3.7871mg of Iron.

General

Does Avena con canela contain caffeine?

Avena con canela does not contain any caffeine.

Does Avena con canela contain alcohol?

Avena con canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con canela for free?

Yes! Since Avena con canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con canela with water tracking feature?

Nutribit automatically calculates the water content of Avena con canela and adds it to your daily hydration log. Simply log Avena con canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con canela

Vitamin A in Avena con canela supports eye health.

Vitamin A in Avena con canela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avena con canela boosts immune function.

Vitamin A in Avena con canela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avena con canela promotes healthy skin.

Vitamin A in Avena con canela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avena con canela enhances reproductive health.

Vitamin A in Avena con canela plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avena con canela supports bone health.

Vitamin A in Avena con canela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avena con canela reduces the risk of certain cancers.

Vitamin A in Avena con canela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avena con canela promotes healthy development during pregnancy.

Vitamin A in Avena con canela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avena con canela maintains healthy mucous membranes.

Vitamin A in Avena con canela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avena con canela improves wound healing.

Vitamin A in Avena con canela promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avena con canela may reduce the risk of macular degeneration.

Vitamin A in Avena con canela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Avena con canela supports brain health

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Vitamin B-6 in Avena con canela boosts immune function

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Vitamin B-6 in Avena con canela promotes red blood cell production

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Vitamin B-6 in Avena con canela reduces symptoms of PMS

{{vitamin}} in Avena con canela reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con canela supports heart health

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Vitamin B-6 in Avena con canela aids in protein metabolism

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Vitamin B-6 in Avena con canela improves mood and reduces depression

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Vitamin B-6 in Avena con canela supports healthy pregnancy

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Vitamin B-6 in Avena con canela helps prevent anemia

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Vitamin B-6 in Avena con canela reduces nausea during pregnancy

{{vitamin}} in Avena con canela reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena con canela supports DNA synthesis.

Vitamin B9 in Avena con canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena con canela promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena con canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena con canela helps prevent anemia.

Folate in Avena con canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena con canela supports heart health.

Vitamin B9 in Avena con canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Avena con canela improves brain function.

Folate in Avena con canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena con canela boosts immune function.

Adequate Boosts Immune Function in Avena con canela supports immune function by helping in the production of white blood cells.

Folate in Avena con canela promotes healthy skin and hair.

Vitamin B9 in Avena con canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena con canela regulates mood and mental health.

Folate in Avena con canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena con canela supports digestive health.

Folate in Avena con canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 157 calories?

The amount of exercise required to burn off 1 packet Avena con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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