Bizcocho con canela y pasas de hardees

Common Food

Total Energy

293.8

kcal

43.04

% from carbs

3.95

% from protein

53.01

% from fats

In 65 g

% daily value


Total Fat

17.3g

26.6%


Saturated

8.2g

41.1%


Trans Fats

0.2g


Polyunsaturated

2.4g


Monounsaturated

5.7g


Cholesterol

3.3mg

1.1%


Sodium, Na

198.3mg

8.6%


Potassium, K

66.3mg

1.4%


Total Carbohydrates

31.6g

11.5%


Fiber

0.8g

2.8%


Sugars

16.7g

33.4%


Starch

10.7g


Protein

2.9g

5.8%


Water

12.3g





Ash

0.9g


Sucrose

13.1g


Glucose

2g


Fructose

0.7g



Maltose

0.9g



Energy

1228.5kJ



Calcium, Ca

119mg


Iron, Fe

0.9mg


Magnesium, Mg

9.1mg


Phosphorus, P

85.2mg


Zinc, Zn

0.3mg



Manganese, Mn

0.2mg


Selenium, Se

8.5UG


Vitamin A, IU

1.3IU




Carotene, beta

0.7UG



Vitamin E (alpha-tocopherol)

0.7mg






Lutein + zeaxanthin

3.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.4mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.3mg


Tocotrienol, beta

0.3mg


Tocotrienol, gamma

0.5mg


Tocotrienol, delta

0.2mg


Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg



Folate, total

46.8UG


Vitamin B-12

0.1UG


Choline, total

6.9mg


Vitamin K (Dihydrophylloquinone)

2.7UG


Vitamin K (phylloquinone)

9.9UG


Folic acid

34.5UG


Folate, food

12.4UG


Folate, DFE

70.9UG


Betaine

15.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g






SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

6.6g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

5.6g


PUFA 18:2

2.2g


PUFA 18:3

0.1g
















TFA 18:1 t

0.1g







MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcocho con canela y pasas de hardees

A typical serving 1 bun of Bizcocho con canela y pasas de hardees (65 grams) contains approximately 293.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcocho con canela y pasas de hardees depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Bizcocho con canela y pasas de hardees contains approximately 17.2965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcocho con canela y pasas de hardees depends on the ingredients exists in it. On average, 1 bun of Bizcocho con canela y pasas de hardees (about 65 grams) contains approximately 2.8925 grams of protein.

On average, 1 bun (about 65 grams) contains about 16.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 65 grams) contains about 31.59 grams of carbohydrates.

Bizcocho con canela y pasas de hardees contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 294 calories?

The amount of exercise required to burn off 1 bun Bizcocho con canela y pasas de hardees

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.