Avena con pasas y nueces
Common Food
9.09
% from protein74.72
% from carbs74.72
% from fatNutrition Facts
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Avena con pasas y nueces Nutrients FAQs
Nutrients
- Vitamin A:Avena con pasas y nueces has 1107.04 IU of Vitamin A.
- Vitamin B-6:Avena con pasas y nueces has 0.4429 mg of Vitamin B-6.
- Vitamin C:Avena con pasas y nueces has 0.296 mg of Vitamin C.
- Avena con pasas y nueces has 113.442mg of Calcium.
- Avena con pasas y nueces has 195.656mg of Sodium, Na.
- Avena con pasas y nueces has 138.38mg of Potassium, K.
- Avena con pasas y nueces has 3.959mg of Iron.
What is the calorie content of Avena con pasas y nueces?
A typical serving 1 packet, prepared (155.4 grams) of Avena con pasas y nueces contains approximately 137 calories.
You can check the exact calorie content by logging Avena con pasas y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con pasas y nueces have?
The amount of fat in Avena con pasas y nueces depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Avena con pasas y nueces contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con pasas y nueces have?
The protein content in Avena con pasas y nueces depends on the ingredients exists in it. On average, 1 packet, prepared (155.4 grams) of Avena con pasas y nueces contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con pasas y nueces, Download Nutribit app for healthier you!
How much sugar does a Avena con pasas y nueces have?
On average, 1 packet, prepared (155.4 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con pasas y nueces.
How Much carbohydrates (carbs) is in Avena con pasas y nueces?
The amount of carbohydrates (carbs) in Avena con pasas y nueces depends on its serving size and preparation. On average, 1 packet, prepared (155.4 grams) contains about 26.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con pasas y nueces.
How Much Fiber is in Avena con pasas y nueces?
Avena con pasas y nueces contains approximately 2.55 grams of fiber in 1 packet, prepared (155.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con pasas y nueces for healthier you!
What vitamins and minerals are in a Avena con pasas y nueces?
Vitamins in Avena con pasas y nueces:
Avena con pasas y nueces contains following minerals:
General
Does Avena con pasas y nueces contain caffeine?
Avena con pasas y nueces does not contain any caffeine.
Does Avena con pasas y nueces contain alcohol?
Avena con pasas y nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con pasas y nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con pasas y nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con pasas y nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con pasas y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con pasas y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con pasas y nueces for free?
Yes! Since Avena con pasas y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con pasas y nueces with water tracking feature?
Nutribit automatically calculates the water content of Avena con pasas y nueces and adds it to your daily hydration log. Simply log Avena con pasas y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con pasas y nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con pasas y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con pasas y nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con pasas y nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con pasas y nueces
Vitamin A in Avena con pasas y nueces supports eye health.
Vitamin A in Avena con pasas y nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena con pasas y nueces boosts immune function.
Vitamin A in Avena con pasas y nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena con pasas y nueces promotes healthy skin.
Vitamin A in Avena con pasas y nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena con pasas y nueces enhances reproductive health.
Vitamin A in Avena con pasas y nueces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena con pasas y nueces supports bone health.
Vitamin A in Avena con pasas y nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena con pasas y nueces reduces the risk of certain cancers.
Vitamin A in Avena con pasas y nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena con pasas y nueces promotes healthy development during pregnancy.
Vitamin A in Avena con pasas y nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena con pasas y nueces maintains healthy mucous membranes.
Vitamin A in Avena con pasas y nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena con pasas y nueces improves wound healing.
Vitamin A in Avena con pasas y nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena con pasas y nueces may reduce the risk of macular degeneration.
Vitamin A in Avena con pasas y nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena con pasas y nueces supports brain health
{{vitamin}} in Avena con pasas y nueces supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena con pasas y nueces boosts immune function
{{vitamin}} in Avena con pasas y nueces boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena con pasas y nueces promotes red blood cell production
{{vitamin}} in Avena con pasas y nueces promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena con pasas y nueces reduces symptoms of PMS
{{vitamin}} in Avena con pasas y nueces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena con pasas y nueces supports heart health
{{vitamin}} in Avena con pasas y nueces supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena con pasas y nueces aids in protein metabolism
{{vitamin}} in Avena con pasas y nueces aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena con pasas y nueces improves mood and reduces depression
{{vitamin}} in Avena con pasas y nueces improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena con pasas y nueces supports healthy pregnancy
{{vitamin}} in Avena con pasas y nueces supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena con pasas y nueces helps prevent anemia
{{vitamin}} in Avena con pasas y nueces helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena con pasas y nueces reduces nausea during pregnancy
{{vitamin}} in Avena con pasas y nueces reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena con pasas y nueces supports DNA synthesis.
Vitamin B9 in Avena con pasas y nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena con pasas y nueces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena con pasas y nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena con pasas y nueces helps prevent anemia.
Folate in Avena con pasas y nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena con pasas y nueces supports heart health.
Vitamin B9 in Avena con pasas y nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena con pasas y nueces improves brain function.
Folate in Avena con pasas y nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena con pasas y nueces boosts immune function.
Adequate Boosts Immune Function in Avena con pasas y nueces supports immune function by helping in the production of white blood cells.
Folate in Avena con pasas y nueces promotes healthy skin and hair.
Vitamin B9 in Avena con pasas y nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena con pasas y nueces regulates mood and mental health.
Folate in Avena con pasas y nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena con pasas y nueces supports digestive health.
Folate in Avena con pasas y nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 137 calories?
The amount of exercise required to burn off 1 packet, prepared Avena con pasas y nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.