Avena instantánea cruda con canela y manzanas
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Avena instantánea cruda con canela y manzanas Nutrients FAQs
Nutrients
- Vitamin A:Avena instantánea cruda con canela y manzanas has 1055.22 IU of Vitamin A.
- Vitamin B-6:Avena instantánea cruda con canela y manzanas has 0.4214 mg of Vitamin B-6.
- Vitamin C:Avena instantánea cruda con canela y manzanas has 0.516 mg of Vitamin C.
- Avena instantánea cruda con canela y manzanas has 104.49mg of Calcium.
- Avena instantánea cruda con canela y manzanas has 195.22mg of Sodium, Na.
- Avena instantánea cruda con canela y manzanas has 140.61mg of Potassium, K.
- Avena instantánea cruda con canela y manzanas has 3.7754mg of Iron.
What is the calorie content of Avena instantánea cruda con canela y manzanas?
A typical serving 1 packet (1 NLEA serving) (43 grams) of Avena instantánea cruda con canela y manzanas contains approximately 157 calories.
You can check the exact calorie content by logging Avena instantánea cruda con canela y manzanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena instantánea cruda con canela y manzanas have?
The amount of fat in Avena instantánea cruda con canela y manzanas depends on the ingredients and preparation method. On average, one serving 1 packet (1 NLEA serving) (43 grams) of Avena instantánea cruda con canela y manzanas contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena instantánea cruda con canela y manzanas have?
The protein content in Avena instantánea cruda con canela y manzanas depends on the ingredients exists in it. On average, 1 packet (1 NLEA serving) (43 grams) of Avena instantánea cruda con canela y manzanas contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Avena instantánea cruda con canela y manzanas, Download Nutribit app for healthier you!
How much sugar does a Avena instantánea cruda con canela y manzanas have?
On average, 1 packet (1 NLEA serving) (43 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea cruda con canela y manzanas.
How Much carbohydrates (carbs) is in Avena instantánea cruda con canela y manzanas?
The amount of carbohydrates (carbs) in Avena instantánea cruda con canela y manzanas depends on its serving size and preparation. On average, 1 packet (1 NLEA serving) (43 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena instantánea cruda con canela y manzanas.
How Much Fiber is in Avena instantánea cruda con canela y manzanas?
Avena instantánea cruda con canela y manzanas contains approximately 3.57 grams of fiber in 1 packet (1 NLEA serving) (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea cruda con canela y manzanas for healthier you!
What vitamins and minerals are in a Avena instantánea cruda con canela y manzanas?
Vitamins in Avena instantánea cruda con canela y manzanas:
Avena instantánea cruda con canela y manzanas contains following minerals:
General
Does Avena instantánea cruda con canela y manzanas contain caffeine?
Avena instantánea cruda con canela y manzanas does not contain any caffeine.
Does Avena instantánea cruda con canela y manzanas contain alcohol?
Avena instantánea cruda con canela y manzanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena instantánea cruda con canela y manzanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea cruda con canela y manzanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena instantánea cruda con canela y manzanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena instantánea cruda con canela y manzanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea cruda con canela y manzanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena instantánea cruda con canela y manzanas for free?
Yes! Since Avena instantánea cruda con canela y manzanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena instantánea cruda con canela y manzanas with water tracking feature?
Nutribit automatically calculates the water content of Avena instantánea cruda con canela y manzanas and adds it to your daily hydration log. Simply log Avena instantánea cruda con canela y manzanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena instantánea cruda con canela y manzanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea cruda con canela y manzanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena instantánea cruda con canela y manzanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena instantánea cruda con canela y manzanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena instantánea cruda con canela y manzanas
Vitamin A in Avena instantánea cruda con canela y manzanas supports eye health.
Vitamin A in Avena instantánea cruda con canela y manzanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena instantánea cruda con canela y manzanas boosts immune function.
Vitamin A in Avena instantánea cruda con canela y manzanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena instantánea cruda con canela y manzanas promotes healthy skin.
Vitamin A in Avena instantánea cruda con canela y manzanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena instantánea cruda con canela y manzanas enhances reproductive health.
Vitamin A in Avena instantánea cruda con canela y manzanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena instantánea cruda con canela y manzanas supports bone health.
Vitamin A in Avena instantánea cruda con canela y manzanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena instantánea cruda con canela y manzanas reduces the risk of certain cancers.
Vitamin A in Avena instantánea cruda con canela y manzanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena instantánea cruda con canela y manzanas promotes healthy development during pregnancy.
Vitamin A in Avena instantánea cruda con canela y manzanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena instantánea cruda con canela y manzanas maintains healthy mucous membranes.
Vitamin A in Avena instantánea cruda con canela y manzanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena instantánea cruda con canela y manzanas improves wound healing.
Vitamin A in Avena instantánea cruda con canela y manzanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena instantánea cruda con canela y manzanas may reduce the risk of macular degeneration.
Vitamin A in Avena instantánea cruda con canela y manzanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas supports brain health
{{vitamin}} in Avena instantánea cruda con canela y manzanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas boosts immune function
{{vitamin}} in Avena instantánea cruda con canela y manzanas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas promotes red blood cell production
{{vitamin}} in Avena instantánea cruda con canela y manzanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas reduces symptoms of PMS
{{vitamin}} in Avena instantánea cruda con canela y manzanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas supports heart health
{{vitamin}} in Avena instantánea cruda con canela y manzanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas aids in protein metabolism
{{vitamin}} in Avena instantánea cruda con canela y manzanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas improves mood and reduces depression
{{vitamin}} in Avena instantánea cruda con canela y manzanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas supports healthy pregnancy
{{vitamin}} in Avena instantánea cruda con canela y manzanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas helps prevent anemia
{{vitamin}} in Avena instantánea cruda con canela y manzanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena instantánea cruda con canela y manzanas reduces nausea during pregnancy
{{vitamin}} in Avena instantánea cruda con canela y manzanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena instantánea cruda con canela y manzanas supports DNA synthesis.
Vitamin B9 in Avena instantánea cruda con canela y manzanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena instantánea cruda con canela y manzanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena instantánea cruda con canela y manzanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena instantánea cruda con canela y manzanas helps prevent anemia.
Folate in Avena instantánea cruda con canela y manzanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena instantánea cruda con canela y manzanas supports heart health.
Vitamin B9 in Avena instantánea cruda con canela y manzanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena instantánea cruda con canela y manzanas improves brain function.
Folate in Avena instantánea cruda con canela y manzanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena instantánea cruda con canela y manzanas boosts immune function.
Adequate Boosts Immune Function in Avena instantánea cruda con canela y manzanas supports immune function by helping in the production of white blood cells.
Folate in Avena instantánea cruda con canela y manzanas promotes healthy skin and hair.
Vitamin B9 in Avena instantánea cruda con canela y manzanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena instantánea cruda con canela y manzanas regulates mood and mental health.
Folate in Avena instantánea cruda con canela y manzanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena instantánea cruda con canela y manzanas supports digestive health.
Folate in Avena instantánea cruda con canela y manzanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 1 packet (1 NLEA serving) Avena instantánea cruda con canela y manzanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.