Avena con manzanas
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Avena con manzanas Nutrients FAQs
Nutrients
- Vitamin A:Avena con manzanas has 1055.22 IU of Vitamin A.
- Vitamin B-6:Avena con manzanas has 0.4214 mg of Vitamin B-6.
- Vitamin C:Avena con manzanas has 0.516 mg of Vitamin C.
- Avena con manzanas has 105.66mg of Calcium.
- Avena con manzanas has 196.39mg of Sodium, Na.
- Avena con manzanas has 140.61mg of Potassium, K.
- Avena con manzanas has 3.7871mg of Iron.
What is the calorie content of Avena con manzanas?
A typical serving 1 packet (160 grams) of Avena con manzanas contains approximately 157 calories.
You can check the exact calorie content by logging Avena con manzanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con manzanas have?
The amount of fat in Avena con manzanas depends on the ingredients and preparation method. On average, one serving 1 packet (160 grams) of Avena con manzanas contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con manzanas have?
The protein content in Avena con manzanas depends on the ingredients exists in it. On average, 1 packet (160 grams) of Avena con manzanas contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con manzanas, Download Nutribit app for healthier you!
How much sugar does a Avena con manzanas have?
On average, 1 packet (160 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con manzanas.
How Much carbohydrates (carbs) is in Avena con manzanas?
The amount of carbohydrates (carbs) in Avena con manzanas depends on its serving size and preparation. On average, 1 packet (160 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con manzanas.
How Much Fiber is in Avena con manzanas?
Avena con manzanas contains approximately 3.57 grams of fiber in 1 packet (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con manzanas for healthier you!
What vitamins and minerals are in a Avena con manzanas?
Vitamins in Avena con manzanas:
Avena con manzanas contains following minerals:
General
Does Avena con manzanas contain caffeine?
Avena con manzanas does not contain any caffeine.
Does Avena con manzanas contain alcohol?
Avena con manzanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con manzanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con manzanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con manzanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con manzanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con manzanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con manzanas for free?
Yes! Since Avena con manzanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con manzanas with water tracking feature?
Nutribit automatically calculates the water content of Avena con manzanas and adds it to your daily hydration log. Simply log Avena con manzanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con manzanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con manzanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con manzanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con manzanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con manzanas
Vitamin A in Avena con manzanas supports eye health.
Vitamin A in Avena con manzanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena con manzanas boosts immune function.
Vitamin A in Avena con manzanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena con manzanas promotes healthy skin.
Vitamin A in Avena con manzanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena con manzanas enhances reproductive health.
Vitamin A in Avena con manzanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena con manzanas supports bone health.
Vitamin A in Avena con manzanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena con manzanas reduces the risk of certain cancers.
Vitamin A in Avena con manzanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena con manzanas promotes healthy development during pregnancy.
Vitamin A in Avena con manzanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena con manzanas maintains healthy mucous membranes.
Vitamin A in Avena con manzanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena con manzanas improves wound healing.
Vitamin A in Avena con manzanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena con manzanas may reduce the risk of macular degeneration.
Vitamin A in Avena con manzanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena con manzanas supports brain health
{{vitamin}} in Avena con manzanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena con manzanas boosts immune function
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Vitamin B-6 in Avena con manzanas promotes red blood cell production
{{vitamin}} in Avena con manzanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena con manzanas reduces symptoms of PMS
{{vitamin}} in Avena con manzanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena con manzanas supports heart health
{{vitamin}} in Avena con manzanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena con manzanas aids in protein metabolism
{{vitamin}} in Avena con manzanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena con manzanas improves mood and reduces depression
{{vitamin}} in Avena con manzanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena con manzanas supports healthy pregnancy
{{vitamin}} in Avena con manzanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena con manzanas helps prevent anemia
{{vitamin}} in Avena con manzanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena con manzanas reduces nausea during pregnancy
{{vitamin}} in Avena con manzanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena con manzanas supports DNA synthesis.
Vitamin B9 in Avena con manzanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena con manzanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena con manzanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena con manzanas helps prevent anemia.
Folate in Avena con manzanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena con manzanas supports heart health.
Vitamin B9 in Avena con manzanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena con manzanas improves brain function.
Folate in Avena con manzanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena con manzanas boosts immune function.
Adequate Boosts Immune Function in Avena con manzanas supports immune function by helping in the production of white blood cells.
Folate in Avena con manzanas promotes healthy skin and hair.
Vitamin B9 in Avena con manzanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena con manzanas regulates mood and mental health.
Folate in Avena con manzanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena con manzanas supports digestive health.
Folate in Avena con manzanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 1 packet Avena con manzanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.