Avena de chispas de chocolate

Common Food

10.24

% from protein

72.57

% from carbs

72.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
214.7
% Daily value*
Total Fat 4.2 g
6.4%
Saturated 1.2 g
5.9%
Trans Fats 0 g
Polyunsaturated 1.3 g
Monounsaturated 1.2 g
Sodium, Na 8.9 mg
0.4%
Potassium, K 154.2 mg
3.3%
Total Carbohydrates 39.6 g
14.4%
Fiber 3.7 g
13.4%
Sugars 13.8 g
27.6%
Starch 25.5 g
Protein 5.6 g
11.2%
Water 183.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 395.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.5 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 0.5 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0 mg
Folate 13.2 UG
Folic acid 0 UG
Folate, food 13.2 UG
Folate, DFE 13.2 UG
Vitamin B-12 0 UG
Choline, total 16.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 19.9 mg
Iron 2 mg
Magnesium 59.4 mg
Phosphorus, P 169.4 mg
Zinc 2.2 mg
Copper 0.2 mg
Fluoride, F 157.5 UG
Manganese, Mn 1.3 mg
Selenium 12 UG
Ash 0.7 g
Sucrose 13.8 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 897.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 1.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 1.2 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 6.8 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.2 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1.4 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.3 g

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Avena de chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Avena de chispas de chocolate?

A typical serving 1 taza (234 grams) of Avena de chispas de chocolate contains approximately 215 calories.

You can check the exact calorie content by logging Avena de chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena de chispas de chocolate have?

The amount of fat in Avena de chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena de chispas de chocolate contains approximately 4.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena de chispas de chocolate have?

The protein content in Avena de chispas de chocolate depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena de chispas de chocolate contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Avena de chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Avena de chispas de chocolate have?

On average, 1 taza (234 grams) contains about 13.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena de chispas de chocolate.

How Much carbohydrates (carbs) is in Avena de chispas de chocolate?

The amount of carbohydrates (carbs) in Avena de chispas de chocolate depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 39.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena de chispas de chocolate.

How Much Fiber is in Avena de chispas de chocolate?

Avena de chispas de chocolate contains approximately 3.74 grams of fiber in 1 taza (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena de chispas de chocolate for healthier you!

What vitamins and minerals are in a Avena de chispas de chocolate?

Vitamins in Avena de chispas de chocolate:

  • Vitamin B-6:Avena de chispas de chocolate has 0.011 mg of Vitamin B-6.

Avena de chispas de chocolate contains following minerals:

  • Avena de chispas de chocolate has 19.9272mg of Calcium.
  • Avena de chispas de chocolate has 8.93mg of Sodium, Na.
  • Avena de chispas de chocolate has 154.225mg of Potassium, K.
  • Avena de chispas de chocolate has 1.9861mg of Iron.

General

Does Avena de chispas de chocolate contain caffeine?

Avena de chispas de chocolate does not contain any caffeine.

Does Avena de chispas de chocolate contain alcohol?

Avena de chispas de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena de chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena de chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena de chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena de chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena de chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena de chispas de chocolate for free?

Yes! Since Avena de chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena de chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Avena de chispas de chocolate and adds it to your daily hydration log. Simply log Avena de chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena de chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena de chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena de chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena de chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena de chispas de chocolate

Selenium in Avena de chispas de chocolate supports antioxidant protection.

Antioxidant Protection in Avena de chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena de chispas de chocolate supports thyroid function.

Thyroid Function in Avena de chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena de chispas de chocolate supports immune system health.

Immune System Support in Avena de chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena de chispas de chocolate supports heart health.

Heart Health in Avena de chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena de chispas de chocolate supports cancer prevention.

Cancer Prevention in Avena de chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena de chispas de chocolate supports cognitive function.

Cognitive Function in Avena de chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena de chispas de chocolate supports skin health.

Skin Health in Avena de chispas de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Avena de chispas de chocolate supports reproductive health.

Reproductive Health in Avena de chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena de chispas de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena de chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Avena de chispas de chocolate boosts immune system

Boosts Immune System in Avena de chispas de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena de chispas de chocolate promotes wound healing

Promotes Wound Healing in Avena de chispas de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena de chispas de chocolate supports growth and development

Supports Growth and Development in Avena de chispas de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena de chispas de chocolate improves skin health

Improves Skin Health in Avena de chispas de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avena de chispas de chocolate enhances brain function

Enhances Brain Function in Avena de chispas de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena de chispas de chocolate regulates hormonal balance

Regulates Hormonal Balance in Avena de chispas de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena de chispas de chocolate supports healthy vision

Supports Healthy Vision in Avena de chispas de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena de chispas de chocolate improves digestive health

Improves Digestive Health in Avena de chispas de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena de chispas de chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena de chispas de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena de chispas de chocolate reduces inflammation

Reduces Inflammation in Avena de chispas de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 215 calories?

The amount of exercise required to burn off 1 taza Avena de chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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