Panqueques de chispas de chocolate

Common Food

9.54

% from protein

46.12

% from carbs

46.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.4 g(55g)
Amount per serving
Calories
139.4
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.1 g
20.4%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 2.1 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 224.9 mg
9.8%

Potassium, K 83.5 mg
1.8%

Total Carbohydrates 16.5 g
6%

Fiber 0.8 g
2.7%

Sugars 4.6 g
9.2%

Alcohol 0.1 g

Protein 3.4 g
6.8%

Water 27 g

Caffeine 3.9 mg

Vitamin A 205 IU

Retinol 56.3 UG

Vitamin A, RAE 57.1 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 17.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0.2 UG

Choline, total 28.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 104.1 mg

Iron 0.6 mg

Magnesium 14.4 mg

Phosphorus, P 85.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 7.8 UG

Ash 1.4 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 30.6 mg

Energy 583.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.8 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Panqueques de chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de chispas de chocolate?

A typical serving 1 pancake (55.44 grams) of Panqueques de chispas de chocolate contains approximately 139 calories.

You can check the exact calorie content by logging Panqueques de chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de chispas de chocolate have?

The amount of fat in Panqueques de chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 pancake (55.44 grams) of Panqueques de chispas de chocolate contains approximately 7.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de chispas de chocolate have?

The protein content in Panqueques de chispas de chocolate depends on the ingredients exists in it. On average, 1 pancake (55.44 grams) of Panqueques de chispas de chocolate contains approximately 3.41 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Panqueques de chispas de chocolate have?

On average, 1 pancake (55.44 grams) contains about 4.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de chispas de chocolate.

How Much carbohydrates (carbs) is in Panqueques de chispas de chocolate?

The amount of carbohydrates (carbs) in Panqueques de chispas de chocolate depends on its serving size and preparation. On average, 1 pancake (55.44 grams) contains about 16.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de chispas de chocolate.

How Much Fiber is in Panqueques de chispas de chocolate?

Panqueques de chispas de chocolate contains approximately 0.75 grams of fiber in 1 pancake (55.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de chispas de chocolate for healthier you!

What vitamins and minerals are in a Panqueques de chispas de chocolate?

Vitamins in Panqueques de chispas de chocolate:

  • Vitamin A:Panqueques de chispas de chocolate has 204.9824 IU of Vitamin A.
  • Vitamin B-12:Panqueques de chispas de chocolate has 0.1598 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de chispas de chocolate has 0.0316 mg of Vitamin B-6.
  • Vitamin C:Panqueques de chispas de chocolate has 0.2062 mg of Vitamin C.
  • Vitamin D:Panqueques de chispas de chocolate has 17.8367 IU of Vitamin D.

Panqueques de chispas de chocolate contains following minerals:

  • Panqueques de chispas de chocolate has 104.0866mg of Calcium.
  • Panqueques de chispas de chocolate has 224.8632mg of Sodium, Na.
  • Panqueques de chispas de chocolate has 83.5265mg of Potassium, K.
  • Panqueques de chispas de chocolate has 0.639mg of Iron.

General

Does Panqueques de chispas de chocolate contain caffeine?

Panqueques de chispas de chocolate contains approximately 4 mg of caffeine in 1 pancake (55.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panqueques de chispas de chocolate contain alcohol?

Panqueques de chispas de chocolate contains approximately 0g of alcohol in 1 pancake (55.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de chispas de chocolate for free?

Yes! Since Panqueques de chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Panqueques de chispas de chocolate and adds it to your daily hydration log. Simply log Panqueques de chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques de chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de chispas de chocolate

How to burn 139 calories?

The amount of exercise required to burn off 1 pancake Panqueques de chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP