Muffin de chispas de chocolate

Common Food

Total Energy

441.9

kcal

54.9

% from carbs

6.23

% from protein

38.87

% from fats

In 130 g

% daily value

Total Fat

19.7g

30.3%

Saturated

5.2g

26%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

5.2g

Cholesterol

32.6mg

10.9%

Sodium, Na

460mg

20%

Potassium, K

178.8mg

3.8%

Total Carbohydrates

62.6g

22.7%

Fiber

2.3g

8.3%

Sugars

27.5g

55.1%

Protein

7.1g

14.2%

Water

37.9g

Caffeine

12.7mg

Ash

2.8g

Sucrose

16.2g

Theobromine

99.6mg

Energy

1848.6kJ

Calcium, Ca

187.7mg

Iron, Fe

2.9mg

Magnesium, Mg

38.3mg

Phosphorus, P

166.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

17.9UG

Vitamin A, IU

104.9IU

Retinol

29.5UG

Vitamin A, RAE

29.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

18.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

51.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

82.4UG

Vitamin B-12

0.2UG

Choline, total

32.6mg

Vitamin K (phylloquinone)

24.6UG

Folic acid

62.6UG

Folate, food

19.8UG

Folate, DFE

126.3UG

Betaine

28.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

5.2g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

Phytosterols

29.5mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

6.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de chispas de chocolate

A typical serving 1 medium muffin of Muffin de chispas de chocolate (130 grams) contains approximately 441.8952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin de chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Muffin de chispas de chocolate contains approximately 19.7135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin de chispas de chocolate depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de chispas de chocolate (about 130 grams) contains approximately 7.1232 grams of protein.

On average, 1 medium muffin (about 130 grams) contains about 27.5437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 130 grams) contains about 62.5575 grams of carbohydrates.

Muffin de chispas de chocolate contains approximately 2.3117 grams of fiber in 1 medium muffin (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 442 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de chispas de chocolate

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.