Chispas de chocolate helado

Common Food

6.21

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.8 g(227g)
Amount per serving
Calories
508.2
% Daily value*

Total Fat 27.6 g
42.5%

Saturated 17 g
84.8%

Polyunsaturated 1.1 g

Monounsaturated 7.7 g

Cholesterol 93.6 mg
31.2%

Sodium, Na 171.7 mg
7.5%

Potassium, K 474.9 mg
10.1%

Total Carbohydrates 59.2 g
21.5%

Fiber 2.3 g
8.3%

Sugars 52.8 g
105.7%

Protein 8 g
16.1%

Water 129.8 g

Caffeine 8.8 mg

Vitamin A 895.2 IU

Retinol 246.6 UG

Vitamin A, RAE 250.9 UG

Carotene, beta 40.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.8 UG

Choline, total 58.4 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 276.7 mg

Iron 0.6 mg

Magnesium 46.1 mg

Phosphorus, P 242 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 32.7 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 2.1 g

Theobromine 68.9 mg

Energy 2130.2 kJ

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 7.5 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Chispas de chocolate helado Nutrients FAQs

Nutrients

What is the calorie content of Chispas de chocolate helado?

A typical serving 1 taza (226.8 grams) of Chispas de chocolate helado contains approximately 508 calories.

You can check the exact calorie content by logging Chispas de chocolate helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chispas de chocolate helado have?

The amount of fat in Chispas de chocolate helado depends on the ingredients and preparation method. On average, one serving 1 taza (226.8 grams) of Chispas de chocolate helado contains approximately 27.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chispas de chocolate helado have?

The protein content in Chispas de chocolate helado depends on the ingredients exists in it. On average, 1 taza (226.8 grams) of Chispas de chocolate helado contains approximately 8.04 grams of protein.

Know your exact protein requirement and how much protein you get from Chispas de chocolate helado, Download Nutribit app for healthier you!

How much sugar does a Chispas de chocolate helado have?

On average, 1 taza (226.8 grams) contains about 52.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chispas de chocolate helado.

How Much carbohydrates (carbs) is in Chispas de chocolate helado?

The amount of carbohydrates (carbs) in Chispas de chocolate helado depends on its serving size and preparation. On average, 1 taza (226.8 grams) contains about 59.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chispas de chocolate helado.

How Much Fiber is in Chispas de chocolate helado?

Chispas de chocolate helado contains approximately 2.32 grams of fiber in 1 taza (226.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chispas de chocolate helado for healthier you!

What vitamins and minerals are in a Chispas de chocolate helado?

Vitamins in Chispas de chocolate helado:

  • Vitamin A:Chispas de chocolate helado has 895.1513 IU of Vitamin A.
  • Vitamin B-12:Chispas de chocolate helado has 0.8292 UG of Vitamin B-12.
  • Vitamin B-6:Chispas de chocolate helado has 0.107 mg of Vitamin B-6.
  • Vitamin C:Chispas de chocolate helado has 1.2758 mg of Vitamin C.
  • Vitamin D:Chispas de chocolate helado has 17.01 IU of Vitamin D.

Chispas de chocolate helado contains following minerals:

  • Chispas de chocolate helado has 276.696mg of Calcium.
  • Chispas de chocolate helado has 171.6593mg of Sodium, Na.
  • Chispas de chocolate helado has 474.8625mg of Potassium, K.
  • Chispas de chocolate helado has 0.635mg of Iron.

General

Does Chispas de chocolate helado contain caffeine?

Chispas de chocolate helado contains approximately 9 mg of caffeine in 1 taza (226.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chispas de chocolate helado contain alcohol?

Chispas de chocolate helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chispas de chocolate helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chispas de chocolate helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chispas de chocolate helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chispas de chocolate helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chispas de chocolate helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chispas de chocolate helado for free?

Yes! Since Chispas de chocolate helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chispas de chocolate helado with water tracking feature?

Nutribit automatically calculates the water content of Chispas de chocolate helado and adds it to your daily hydration log. Simply log Chispas de chocolate helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chispas de chocolate helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chispas de chocolate helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chispas de chocolate helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chispas de chocolate helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chispas de chocolate helado

Protein, Vitamin A and Vitamin B-12 in Chispas de chocolate helado supports bone health.

  • Protein in Chispas de chocolate helado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chispas de chocolate helado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chispas de chocolate helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Chispas de chocolate helado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chispas de chocolate helado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chispas de chocolate helado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chispas de chocolate helado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chispas de chocolate helado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chispas de chocolate helado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chispas de chocolate helado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chispas de chocolate helado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chispas de chocolate helado aids weight management by helping you feel full longer.

Fiber-rich carbs from Chispas de chocolate helado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chispas de chocolate helado enhances brain function and helps improve memory and focus.

Glucose from Chispas de chocolate helado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chispas de chocolate helado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chispas de chocolate helado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chispas de chocolate helado promotes gut health by feeding beneficial gut bacteria.

Fiber in Chispas de chocolate helado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chispas de chocolate helado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chispas de chocolate helado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chispas de chocolate helado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chispas de chocolate helado, help regulate blood pressure and reduce hypertension risk.

Protein in Chispas de chocolate helado supports building and repairing tissues.

Builds and repairs tissues in Chispas de chocolate helado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chispas de chocolate helado supports immune function.

Supports immune function in Chispas de chocolate helado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chispas de chocolate helado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chispas de chocolate helado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chispas de chocolate helado provides energy.

Provides energy in Chispas de chocolate helado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chispas de chocolate helado supports muscle growth and strength.

Supports muscle growth and strength in Chispas de chocolate helado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chispas de chocolate helado helps in weight management.

Helps in weight management in Chispas de chocolate helado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chispas de chocolate helado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chispas de chocolate helado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chispas de chocolate helado improves skin, hair, and nails.

Improves skin, hair, and nails in Chispas de chocolate helado is essential for the health and growth of hair, skin, and nails.

Protein in Chispas de chocolate helado regulates blood sugar levels.

Regulates blood sugar levels in Chispas de chocolate helado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chispas de chocolate helado supports eye health.

Vitamin A in Chispas de chocolate helado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chispas de chocolate helado boosts immune function.

Vitamin A in Chispas de chocolate helado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chispas de chocolate helado promotes healthy skin.

Vitamin A in Chispas de chocolate helado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chispas de chocolate helado enhances reproductive health.

Vitamin A in Chispas de chocolate helado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chispas de chocolate helado reduces the risk of certain cancers.

Vitamin A in Chispas de chocolate helado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chispas de chocolate helado promotes healthy development during pregnancy.

Vitamin A in Chispas de chocolate helado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chispas de chocolate helado maintains healthy mucous membranes.

Vitamin A in Chispas de chocolate helado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chispas de chocolate helado improves wound healing.

Vitamin A in Chispas de chocolate helado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chispas de chocolate helado may reduce the risk of macular degeneration.

Vitamin A in Chispas de chocolate helado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Chispas de chocolate helado supports red blood cell production

Vitamin B12 in Chispas de chocolate helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chispas de chocolate helado boosts energy levels

Vitamin B12 in Chispas de chocolate helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chispas de chocolate helado promotes brain health

Vitamin B12 in Chispas de chocolate helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chispas de chocolate helado aids in DNA synthesis

Vitamin B12 in Chispas de chocolate helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chispas de chocolate helado improves mood and mental health

Vitamin B12 in Chispas de chocolate helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chispas de chocolate helado maintains healthy skin, hair, and nails

Vitamin B12 in Chispas de chocolate helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chispas de chocolate helado prevents birth defects

Vitamin B12 in Chispas de chocolate helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chispas de chocolate helado reduces risk of macular degeneration

Vitamin B12 in Chispas de chocolate helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chispas de chocolate helado supports cardiovascular health

Vitamin B12 in Chispas de chocolate helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chispas de chocolate helado supports bone health.

Calcium in Chispas de chocolate helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chispas de chocolate helado supports muscle function.

Calcium in Chispas de chocolate helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chispas de chocolate helado supports heart health.

Calcium in Chispas de chocolate helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chispas de chocolate helado supports nerve transmission.

Calcium in Chispas de chocolate helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chispas de chocolate helado supports blood clotting.

Calcium in Chispas de chocolate helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chispas de chocolate helado supports hormonal secretion.

Calcium in Chispas de chocolate helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chispas de chocolate helado supports weight management.

Calcium in Chispas de chocolate helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chispas de chocolate helado supports dental health.

Calcium in Chispas de chocolate helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chispas de chocolate helado supports blood pressure regulation.

Calcium in Chispas de chocolate helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Chispas de chocolate helado boosts immune system

Boosts Immune System in Chispas de chocolate helado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chispas de chocolate helado promotes wound healing

Promotes Wound Healing in Chispas de chocolate helado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chispas de chocolate helado supports growth and development

Supports Growth and Development in Chispas de chocolate helado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chispas de chocolate helado improves skin health

Improves Skin Health in Chispas de chocolate helado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chispas de chocolate helado enhances brain function

Enhances Brain Function in Chispas de chocolate helado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chispas de chocolate helado regulates hormonal balance

Regulates Hormonal Balance in Chispas de chocolate helado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chispas de chocolate helado supports healthy vision

Supports Healthy Vision in Chispas de chocolate helado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chispas de chocolate helado improves digestive health

Improves Digestive Health in Chispas de chocolate helado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chispas de chocolate helado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chispas de chocolate helado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chispas de chocolate helado reduces inflammation

Reduces Inflammation in Chispas de chocolate helado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 508 calories?

The amount of exercise required to burn off 1 taza Chispas de chocolate helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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