Helado chispas de chocolate

Common Food

Total Energy

508.2

kcal

45.78

% from carbs

6.19

% from protein

48.03

% from fats

In 226.8 g

% daily value

Total Fat

27.6g

42.5%

Saturated

17g

84.8%

Polyunsaturated

1.1g

Monounsaturated

7.7g

Cholesterol

93.6mg

31.2%

Sodium, Na

171.7mg

7.5%

Potassium, K

474.9mg

10.1%

Total Carbohydrates

59.2g

21.5%

Fiber

2.3g

8.3%

Sugars

52.8g

105.7%

Protein

8g

16.1%

Water

129.8g

Caffeine

8.8mg

Ash

2.1g

Theobromine

68.9mg

Energy

2130.2kJ

Calcium, Ca

276.7mg

Iron, Fe

0.6mg

Magnesium, Mg

46.1mg

Phosphorus, P

242mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

32.7UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

895.2IU

Retinol

246.6UG

Vitamin A, RAE

250.9UG

Carotene, beta

40.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

0.8UG

Choline, total

58.4mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

7.5g

SFA 18:0

4.2g

MUFA 18:1

7.3g

PUFA 18:2

0.7g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado chispas de chocolate

A typical serving 1 taza of Helado chispas de chocolate (226.8 grams) contains approximately 508.1738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (226.8 grams) of Helado chispas de chocolate contains approximately 27.6413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado chispas de chocolate depends on the ingredients exists in it. On average, 1 taza of Helado chispas de chocolate (about 226.8 grams) contains approximately 8.0372 grams of protein.

On average, 1 taza (about 226.8 grams) contains about 52.8444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.8 grams) contains about 59.2373 grams of carbohydrates.

Helado chispas de chocolate contains approximately 2.3247 grams of fiber in 1 taza (about 226.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 508 calories?

The amount of exercise required to burn off 1 taza Helado chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.