Avena rica en proteína

Common Food

17.11

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.5 g(253g)
Amount per serving
Calories
235.8
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 18.1 mg
0.8%

Potassium, K 191.6 mg
4.1%

Total Carbohydrates 41.4 g
15.1%

Fiber 4.1 g
14.8%

Sugars 13.6 g
27.2%

Starch 27.1 g

Protein 10.2 g
20.5%

Water 195.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 421.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 0.1 UG

Choline, total 29.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 47 mg

Iron 2.2 mg

Magnesium 73.9 mg

Phosphorus, P 252.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 167.5 UG

Manganese, Mn 1.4 mg

Selenium 14.2 UG

Ash 1.4 g

Sucrose 13.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 986.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.4 g

Avena rica en proteína Nutrients FAQs

Nutrients

What is the calorie content of Avena rica en proteína?

A typical serving 1 taza (252.5 grams) of Avena rica en proteína contains approximately 236 calories.

You can check the exact calorie content by logging Avena rica en proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena rica en proteína have?

The amount of fat in Avena rica en proteína depends on the ingredients and preparation method. On average, one serving 1 taza (252.5 grams) of Avena rica en proteína contains approximately 3.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena rica en proteína have?

The protein content in Avena rica en proteína depends on the ingredients exists in it. On average, 1 taza (252.5 grams) of Avena rica en proteína contains approximately 10.24 grams of protein.

Know your exact protein requirement and how much protein you get from Avena rica en proteína, Download Nutribit app for healthier you!

How much sugar does a Avena rica en proteína have?

On average, 1 taza (252.5 grams) contains about 13.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena rica en proteína.

How Much carbohydrates (carbs) is in Avena rica en proteína?

The amount of carbohydrates (carbs) in Avena rica en proteína depends on its serving size and preparation. On average, 1 taza (252.5 grams) contains about 41.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena rica en proteína.

How Much Fiber is in Avena rica en proteína?

Avena rica en proteína contains approximately 4.15 grams of fiber in 1 taza (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena rica en proteína for healthier you!

What vitamins and minerals are in a Avena rica en proteína?

Vitamins in Avena rica en proteína:

  • Vitamin B-12:Avena rica en proteína has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:Avena rica en proteína has 0.0451 mg of Vitamin B-6.

Avena rica en proteína contains following minerals:

  • Avena rica en proteína has 46.985mg of Calcium.
  • Avena rica en proteína has 18.07mg of Sodium, Na.
  • Avena rica en proteína has 191.56mg of Potassium, K.
  • Avena rica en proteína has 2.1747mg of Iron.

General

Does Avena rica en proteína contain caffeine?

Avena rica en proteína does not contain any caffeine.

Does Avena rica en proteína contain alcohol?

Avena rica en proteína does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena rica en proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena rica en proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena rica en proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena rica en proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena rica en proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena rica en proteína for free?

Yes! Since Avena rica en proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena rica en proteína with water tracking feature?

Nutribit automatically calculates the water content of Avena rica en proteína and adds it to your daily hydration log. Simply log Avena rica en proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena rica en proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena rica en proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena rica en proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena rica en proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena rica en proteína

Total Carbohydrates in Avena rica en proteína provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avena rica en proteína are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avena rica en proteína supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avena rica en proteína aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avena rica en proteína helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avena rica en proteína help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avena rica en proteína helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avena rica en proteína can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avena rica en proteína aids weight management by helping you feel full longer.

Fiber-rich carbs from Avena rica en proteína help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avena rica en proteína enhances brain function and helps improve memory and focus.

Glucose from Avena rica en proteína is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avena rica en proteína boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avena rica en proteína provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avena rica en proteína promotes gut health by feeding beneficial gut bacteria.

Fiber in Avena rica en proteína serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avena rica en proteína improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avena rica en proteína support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avena rica en proteína helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avena rica en proteína, help regulate blood pressure and reduce hypertension risk.

Protein in Avena rica en proteína supports building and repairing tissues.

Builds and repairs tissues in Avena rica en proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avena rica en proteína supports immune function.

Supports immune function in Avena rica en proteína is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avena rica en proteína helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avena rica en proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avena rica en proteína provides energy.

Provides energy in Avena rica en proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avena rica en proteína supports muscle growth and strength.

Supports muscle growth and strength in Avena rica en proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avena rica en proteína helps in weight management.

Helps in weight management in Avena rica en proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avena rica en proteína aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avena rica en proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avena rica en proteína supports bone health.

Supports bone health in Avena rica en proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avena rica en proteína improves skin, hair, and nails.

Improves skin, hair, and nails in Avena rica en proteína is essential for the health and growth of hair, skin, and nails.

Protein in Avena rica en proteína regulates blood sugar levels.

Regulates blood sugar levels in Avena rica en proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Avena rica en proteína supports antioxidant protection.

Antioxidant Protection in Avena rica en proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena rica en proteína supports thyroid function.

Thyroid Function in Avena rica en proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena rica en proteína supports immune system health.

Immune System Support in Avena rica en proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena rica en proteína supports heart health.

Heart Health in Avena rica en proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena rica en proteína supports cancer prevention.

Cancer Prevention in Avena rica en proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena rica en proteína supports cognitive function.

Cognitive Function in Avena rica en proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena rica en proteína supports skin health.

Skin Health in Avena rica en proteína helps protect the skin from UV damage and supports wound healing.

Selenium in Avena rica en proteína supports reproductive health.

Reproductive Health in Avena rica en proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena rica en proteína provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena rica en proteína helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Avena rica en proteína supports bone health.

Supports Bone Health in Avena rica en proteína helps in the formation of bone structure and improves bone density and strength.

Magnesium in Avena rica en proteína promotes heart health.

Promotes Heart Health in Avena rica en proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avena rica en proteína aids muscle function.

Aids Muscle Function in Avena rica en proteína helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Avena rica en proteína enhances nerve function.

Enhances Nerve Function in Avena rica en proteína supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avena rica en proteína improves sleep quality.

Improves Sleep Quality in Avena rica en proteína regulates sleep patterns by supporting melatonin production.

Magnesium in Avena rica en proteína supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avena rica en proteína helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avena rica en proteína reduces migraine frequency.

Reduces Migraine Frequency in Avena rica en proteína may help reduce the frequency and severity of migraines.

Magnesium in Avena rica en proteína promotes digestive health.

Promotes Digestive Health in Avena rica en proteína supports bowel function and helps prevent constipation.

Magnesium in Avena rica en proteína helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avena rica en proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avena rica en proteína boosts protein synthesis.

Boosts Protein Synthesis in Avena rica en proteína plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Avena rica en proteína boosts immune system

Boosts Immune System in Avena rica en proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena rica en proteína promotes wound healing

Promotes Wound Healing in Avena rica en proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena rica en proteína supports growth and development

Supports Growth and Development in Avena rica en proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena rica en proteína improves skin health

Improves Skin Health in Avena rica en proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avena rica en proteína enhances brain function

Enhances Brain Function in Avena rica en proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena rica en proteína regulates hormonal balance

Regulates Hormonal Balance in Avena rica en proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena rica en proteína supports healthy vision

Supports Healthy Vision in Avena rica en proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena rica en proteína improves digestive health

Improves Digestive Health in Avena rica en proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena rica en proteína maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena rica en proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena rica en proteína reduces inflammation

Reduces Inflammation in Avena rica en proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Avena rica en proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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