Avena instantánea con proteína

Common Food

17.11

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.5 g(253g)
Amount per serving
Calories
235.8
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 18.1 mg
0.8%

Potassium, K 191.6 mg
4.1%

Total Carbohydrates 41.4 g
15.1%

Fiber 4.1 g
14.8%

Sugars 13.6 g
27.2%

Starch 27.1 g

Protein 10.2 g
20.5%

Water 195.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 421.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 0.1 UG

Choline, total 29.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 47 mg

Iron 2.2 mg

Magnesium 73.9 mg

Phosphorus, P 252.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 167.5 UG

Manganese, Mn 1.4 mg

Selenium 14.2 UG

Ash 1.4 g

Sucrose 13.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 986.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.4 g

Avena instantánea con proteína Nutrients FAQs

Nutrients

What is the calorie content of Avena instantánea con proteína?

A typical serving 1 taza (252.5 grams) of Avena instantánea con proteína contains approximately 236 calories.

You can check the exact calorie content by logging Avena instantánea con proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena instantánea con proteína have?

The amount of fat in Avena instantánea con proteína depends on the ingredients and preparation method. On average, one serving 1 taza (252.5 grams) of Avena instantánea con proteína contains approximately 3.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena instantánea con proteína have?

The protein content in Avena instantánea con proteína depends on the ingredients exists in it. On average, 1 taza (252.5 grams) of Avena instantánea con proteína contains approximately 10.24 grams of protein.

Know your exact protein requirement and how much protein you get from Avena instantánea con proteína, Download Nutribit app for healthier you!

How much sugar does a Avena instantánea con proteína have?

On average, 1 taza (252.5 grams) contains about 13.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea con proteína.

How Much carbohydrates (carbs) is in Avena instantánea con proteína?

The amount of carbohydrates (carbs) in Avena instantánea con proteína depends on its serving size and preparation. On average, 1 taza (252.5 grams) contains about 41.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena instantánea con proteína.

How Much Fiber is in Avena instantánea con proteína?

Avena instantánea con proteína contains approximately 4.15 grams of fiber in 1 taza (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea con proteína for healthier you!

What vitamins and minerals are in a Avena instantánea con proteína?

Vitamins in Avena instantánea con proteína:

  • Vitamin B-12:Avena instantánea con proteína has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:Avena instantánea con proteína has 0.0451 mg of Vitamin B-6.

Avena instantánea con proteína contains following minerals:

  • Avena instantánea con proteína has 46.985mg of Calcium.
  • Avena instantánea con proteína has 18.07mg of Sodium, Na.
  • Avena instantánea con proteína has 191.56mg of Potassium, K.
  • Avena instantánea con proteína has 2.1747mg of Iron.

General

Does Avena instantánea con proteína contain caffeine?

Avena instantánea con proteína does not contain any caffeine.

Does Avena instantánea con proteína contain alcohol?

Avena instantánea con proteína does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena instantánea con proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea con proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena instantánea con proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena instantánea con proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea con proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena instantánea con proteína for free?

Yes! Since Avena instantánea con proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena instantánea con proteína with water tracking feature?

Nutribit automatically calculates the water content of Avena instantánea con proteína and adds it to your daily hydration log. Simply log Avena instantánea con proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena instantánea con proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea con proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena instantánea con proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena instantánea con proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena instantánea con proteína

Total Carbohydrates in Avena instantánea con proteína provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avena instantánea con proteína are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avena instantánea con proteína supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avena instantánea con proteína aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avena instantánea con proteína helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avena instantánea con proteína help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avena instantánea con proteína helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avena instantánea con proteína can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avena instantánea con proteína aids weight management by helping you feel full longer.

Fiber-rich carbs from Avena instantánea con proteína help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avena instantánea con proteína enhances brain function and helps improve memory and focus.

Glucose from Avena instantánea con proteína is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avena instantánea con proteína boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avena instantánea con proteína provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avena instantánea con proteína promotes gut health by feeding beneficial gut bacteria.

Fiber in Avena instantánea con proteína serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avena instantánea con proteína improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avena instantánea con proteína support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avena instantánea con proteína helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avena instantánea con proteína, help regulate blood pressure and reduce hypertension risk.

Protein in Avena instantánea con proteína supports building and repairing tissues.

Builds and repairs tissues in Avena instantánea con proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avena instantánea con proteína supports immune function.

Supports immune function in Avena instantánea con proteína is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avena instantánea con proteína helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avena instantánea con proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avena instantánea con proteína provides energy.

Provides energy in Avena instantánea con proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avena instantánea con proteína supports muscle growth and strength.

Supports muscle growth and strength in Avena instantánea con proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avena instantánea con proteína helps in weight management.

Helps in weight management in Avena instantánea con proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avena instantánea con proteína aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avena instantánea con proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avena instantánea con proteína supports bone health.

Supports bone health in Avena instantánea con proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avena instantánea con proteína improves skin, hair, and nails.

Improves skin, hair, and nails in Avena instantánea con proteína is essential for the health and growth of hair, skin, and nails.

Protein in Avena instantánea con proteína regulates blood sugar levels.

Regulates blood sugar levels in Avena instantánea con proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Avena instantánea con proteína supports antioxidant protection.

Antioxidant Protection in Avena instantánea con proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena instantánea con proteína supports thyroid function.

Thyroid Function in Avena instantánea con proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena instantánea con proteína supports immune system health.

Immune System Support in Avena instantánea con proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena instantánea con proteína supports heart health.

Heart Health in Avena instantánea con proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena instantánea con proteína supports cancer prevention.

Cancer Prevention in Avena instantánea con proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena instantánea con proteína supports cognitive function.

Cognitive Function in Avena instantánea con proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena instantánea con proteína supports skin health.

Skin Health in Avena instantánea con proteína helps protect the skin from UV damage and supports wound healing.

Selenium in Avena instantánea con proteína supports reproductive health.

Reproductive Health in Avena instantánea con proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena instantánea con proteína provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena instantánea con proteína helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Avena instantánea con proteína supports bone health.

Supports Bone Health in Avena instantánea con proteína helps in the formation of bone structure and improves bone density and strength.

Magnesium in Avena instantánea con proteína promotes heart health.

Promotes Heart Health in Avena instantánea con proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avena instantánea con proteína aids muscle function.

Aids Muscle Function in Avena instantánea con proteína helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Avena instantánea con proteína enhances nerve function.

Enhances Nerve Function in Avena instantánea con proteína supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avena instantánea con proteína improves sleep quality.

Improves Sleep Quality in Avena instantánea con proteína regulates sleep patterns by supporting melatonin production.

Magnesium in Avena instantánea con proteína supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avena instantánea con proteína helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avena instantánea con proteína reduces migraine frequency.

Reduces Migraine Frequency in Avena instantánea con proteína may help reduce the frequency and severity of migraines.

Magnesium in Avena instantánea con proteína promotes digestive health.

Promotes Digestive Health in Avena instantánea con proteína supports bowel function and helps prevent constipation.

Magnesium in Avena instantánea con proteína helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avena instantánea con proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avena instantánea con proteína boosts protein synthesis.

Boosts Protein Synthesis in Avena instantánea con proteína plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Avena instantánea con proteína boosts immune system

Boosts Immune System in Avena instantánea con proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena instantánea con proteína promotes wound healing

Promotes Wound Healing in Avena instantánea con proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena instantánea con proteína supports growth and development

Supports Growth and Development in Avena instantánea con proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena instantánea con proteína improves skin health

Improves Skin Health in Avena instantánea con proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avena instantánea con proteína enhances brain function

Enhances Brain Function in Avena instantánea con proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena instantánea con proteína regulates hormonal balance

Regulates Hormonal Balance in Avena instantánea con proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena instantánea con proteína supports healthy vision

Supports Healthy Vision in Avena instantánea con proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena instantánea con proteína improves digestive health

Improves Digestive Health in Avena instantánea con proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena instantánea con proteína maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena instantánea con proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena instantánea con proteína reduces inflammation

Reduces Inflammation in Avena instantánea con proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Avena instantánea con proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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