Bocaditos de proteína de avena
Common Food
Total Energy
79.7
kcal
% from carbs
% from protein
% from fats
In 19.6 g
% daily value
Total Fat
3.6g
5.6%
Saturated
0.7g
3.5%
Polyunsaturated
1g
Monounsaturated
1.4g
Cholesterol
0.4mg
0.1%
Sodium, Na
35.7mg
1.6%
Potassium, K
92.3mg
2%
Total Carbohydrates
9.1g
3.3%
Fiber
1.1g
3.8%
Sugars
5.3g
10.6%
Starch
1.6g
Alcohol
0.1g
Protein
3.8g
7.7%
Water
2.4g
Ash
0.6g
Sucrose
0.2g
Glucose
2.5g
Fructose
2.4g
Energy
333.7kJ
Galactose
0.1g
Calcium, Ca
24.1mg
Iron, Fe
0.4mg
Magnesium, Mg
22.9mg
Phosphorus, P
72.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
9.3UG
Manganese, Mn
0.2mg
Selenium, Se
4.3UG
Vitamin A, IU
2.1IU
Retinol
0.4UG
Vitamin A, RAE
0.4UG
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
3.8UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
4.3UG
Vitamin B-12
0.1UG
Choline, total
11mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
4.3UG
Folate, DFE
4UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.3g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
SFA 22:0
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.