Avena quaker con proteína
Common Food
17.11
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Avena quaker con proteína Nutrients FAQs
Nutrients
- Vitamin B-12:Avena quaker con proteína has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Avena quaker con proteína has 0.0451 mg of Vitamin B-6.
- Avena quaker con proteína has 46.985mg of Calcium.
- Avena quaker con proteína has 18.07mg of Sodium, Na.
- Avena quaker con proteína has 191.56mg of Potassium, K.
- Avena quaker con proteína has 2.1747mg of Iron.
What is the calorie content of Avena quaker con proteína?
A typical serving 1 taza (252.5 grams) of Avena quaker con proteína contains approximately 236 calories.
You can check the exact calorie content by logging Avena quaker con proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena quaker con proteína have?
The amount of fat in Avena quaker con proteína depends on the ingredients and preparation method. On average, one serving 1 taza (252.5 grams) of Avena quaker con proteína contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena quaker con proteína have?
The protein content in Avena quaker con proteína depends on the ingredients exists in it. On average, 1 taza (252.5 grams) of Avena quaker con proteína contains approximately 10.24 grams of protein.
Know your exact protein requirement and how much protein you get from Avena quaker con proteína, Download Nutribit app for healthier you!
How much sugar does a Avena quaker con proteína have?
On average, 1 taza (252.5 grams) contains about 13.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena quaker con proteína.
How Much carbohydrates (carbs) is in Avena quaker con proteína?
The amount of carbohydrates (carbs) in Avena quaker con proteína depends on its serving size and preparation. On average, 1 taza (252.5 grams) contains about 41.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena quaker con proteína.
How Much Fiber is in Avena quaker con proteína?
Avena quaker con proteína contains approximately 4.15 grams of fiber in 1 taza (252.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena quaker con proteína for healthier you!
What vitamins and minerals are in a Avena quaker con proteína?
Vitamins in Avena quaker con proteína:
Avena quaker con proteína contains following minerals:
General
Does Avena quaker con proteína contain caffeine?
Avena quaker con proteína does not contain any caffeine.
Does Avena quaker con proteína contain alcohol?
Avena quaker con proteína does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena quaker con proteína?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena quaker con proteína and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena quaker con proteína quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena quaker con proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena quaker con proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena quaker con proteína for free?
Yes! Since Avena quaker con proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena quaker con proteína with water tracking feature?
Nutribit automatically calculates the water content of Avena quaker con proteína and adds it to your daily hydration log. Simply log Avena quaker con proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena quaker con proteína as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena quaker con proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena quaker con proteína nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena quaker con proteína data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena quaker con proteína
Total Carbohydrates in Avena quaker con proteína provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avena quaker con proteína are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avena quaker con proteína supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avena quaker con proteína aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avena quaker con proteína helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avena quaker con proteína help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avena quaker con proteína helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avena quaker con proteína can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avena quaker con proteína aids weight management by helping you feel full longer.
Fiber-rich carbs from Avena quaker con proteína help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avena quaker con proteína enhances brain function and helps improve memory and focus.
Glucose from Avena quaker con proteína is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avena quaker con proteína boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avena quaker con proteína provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avena quaker con proteína promotes gut health by feeding beneficial gut bacteria.
Fiber in Avena quaker con proteína serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avena quaker con proteína improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avena quaker con proteína support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avena quaker con proteína helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avena quaker con proteína, help regulate blood pressure and reduce hypertension risk.
Protein in Avena quaker con proteína supports building and repairing tissues.
Builds and repairs tissues in Avena quaker con proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avena quaker con proteína supports immune function.
Supports immune function in Avena quaker con proteína is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avena quaker con proteína helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avena quaker con proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avena quaker con proteína provides energy.
Provides energy in Avena quaker con proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avena quaker con proteína supports muscle growth and strength.
Supports muscle growth and strength in Avena quaker con proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avena quaker con proteína helps in weight management.
Helps in weight management in Avena quaker con proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avena quaker con proteína aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avena quaker con proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avena quaker con proteína supports bone health.
Supports bone health in Avena quaker con proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avena quaker con proteína improves skin, hair, and nails.
Improves skin, hair, and nails in Avena quaker con proteína is essential for the health and growth of hair, skin, and nails.
Protein in Avena quaker con proteína regulates blood sugar levels.
Regulates blood sugar levels in Avena quaker con proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Avena quaker con proteína supports antioxidant protection.
Antioxidant Protection in Avena quaker con proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena quaker con proteína supports thyroid function.
Thyroid Function in Avena quaker con proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena quaker con proteína supports immune system health.
Immune System Support in Avena quaker con proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena quaker con proteína supports heart health.
Heart Health in Avena quaker con proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena quaker con proteína supports cancer prevention.
Cancer Prevention in Avena quaker con proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena quaker con proteína supports cognitive function.
Cognitive Function in Avena quaker con proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena quaker con proteína supports skin health.
Skin Health in Avena quaker con proteína helps protect the skin from UV damage and supports wound healing.
Selenium in Avena quaker con proteína supports reproductive health.
Reproductive Health in Avena quaker con proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena quaker con proteína provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena quaker con proteína helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena quaker con proteína supports bone health.
Supports Bone Health in Avena quaker con proteína helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena quaker con proteína promotes heart health.
Promotes Heart Health in Avena quaker con proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena quaker con proteína aids muscle function.
Aids Muscle Function in Avena quaker con proteína helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena quaker con proteína enhances nerve function.
Enhances Nerve Function in Avena quaker con proteína supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena quaker con proteína improves sleep quality.
Improves Sleep Quality in Avena quaker con proteína regulates sleep patterns by supporting melatonin production.
Magnesium in Avena quaker con proteína supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena quaker con proteína helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena quaker con proteína reduces migraine frequency.
Reduces Migraine Frequency in Avena quaker con proteína may help reduce the frequency and severity of migraines.
Magnesium in Avena quaker con proteína promotes digestive health.
Promotes Digestive Health in Avena quaker con proteína supports bowel function and helps prevent constipation.
Magnesium in Avena quaker con proteína helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena quaker con proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena quaker con proteína boosts protein synthesis.
Boosts Protein Synthesis in Avena quaker con proteína plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena quaker con proteína boosts immune system
Boosts Immune System in Avena quaker con proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena quaker con proteína promotes wound healing
Promotes Wound Healing in Avena quaker con proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena quaker con proteína supports growth and development
Supports Growth and Development in Avena quaker con proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena quaker con proteína improves skin health
Improves Skin Health in Avena quaker con proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena quaker con proteína enhances brain function
Enhances Brain Function in Avena quaker con proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena quaker con proteína regulates hormonal balance
Regulates Hormonal Balance in Avena quaker con proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena quaker con proteína supports healthy vision
Supports Healthy Vision in Avena quaker con proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena quaker con proteína improves digestive health
Improves Digestive Health in Avena quaker con proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena quaker con proteína maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena quaker con proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena quaker con proteína reduces inflammation
Reduces Inflammation in Avena quaker con proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 taza Avena quaker con proteína
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.