Quaker proteína banana nuez avena

Common Food

17.11

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.5 g(253g)
Amount per serving
Calories
235.8
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 18.1 mg
0.8%

Potassium, K 191.6 mg
4.1%

Total Carbohydrates 41.4 g
15.1%

Fiber 4.1 g
14.8%

Sugars 13.6 g
27.2%

Starch 27.1 g

Protein 10.2 g
20.5%

Water 195.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 421.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 0.1 UG

Choline, total 29.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 47 mg

Iron 2.2 mg

Magnesium 73.9 mg

Phosphorus, P 252.8 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 167.5 UG

Manganese, Mn 1.4 mg

Selenium 14.2 UG

Ash 1.4 g

Sucrose 13.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 986.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.4 g

Quaker proteína banana nuez avena Nutrients FAQs

Nutrients

What is the calorie content of Quaker proteína banana nuez avena?

A typical serving 1 taza (252.5 grams) of Quaker proteína banana nuez avena contains approximately 236 calories.

You can check the exact calorie content by logging Quaker proteína banana nuez avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quaker proteína banana nuez avena have?

The amount of fat in Quaker proteína banana nuez avena depends on the ingredients and preparation method. On average, one serving 1 taza (252.5 grams) of Quaker proteína banana nuez avena contains approximately 3.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quaker proteína banana nuez avena have?

The protein content in Quaker proteína banana nuez avena depends on the ingredients exists in it. On average, 1 taza (252.5 grams) of Quaker proteína banana nuez avena contains approximately 10.24 grams of protein.

Know your exact protein requirement and how much protein you get from Quaker proteína banana nuez avena, Download Nutribit app for healthier you!

How much sugar does a Quaker proteína banana nuez avena have?

On average, 1 taza (252.5 grams) contains about 13.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quaker proteína banana nuez avena.

How Much carbohydrates (carbs) is in Quaker proteína banana nuez avena?

The amount of carbohydrates (carbs) in Quaker proteína banana nuez avena depends on its serving size and preparation. On average, 1 taza (252.5 grams) contains about 41.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quaker proteína banana nuez avena.

How Much Fiber is in Quaker proteína banana nuez avena?

Quaker proteína banana nuez avena contains approximately 4.15 grams of fiber in 1 taza (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quaker proteína banana nuez avena for healthier you!

What vitamins and minerals are in a Quaker proteína banana nuez avena?

Vitamins in Quaker proteína banana nuez avena:

  • Vitamin B-12:Quaker proteína banana nuez avena has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:Quaker proteína banana nuez avena has 0.0451 mg of Vitamin B-6.

Quaker proteína banana nuez avena contains following minerals:

  • Quaker proteína banana nuez avena has 46.985mg of Calcium.
  • Quaker proteína banana nuez avena has 18.07mg of Sodium, Na.
  • Quaker proteína banana nuez avena has 191.56mg of Potassium, K.
  • Quaker proteína banana nuez avena has 2.1747mg of Iron.

General

Does Quaker proteína banana nuez avena contain caffeine?

Quaker proteína banana nuez avena does not contain any caffeine.

Does Quaker proteína banana nuez avena contain alcohol?

Quaker proteína banana nuez avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quaker proteína banana nuez avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quaker proteína banana nuez avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quaker proteína banana nuez avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quaker proteína banana nuez avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quaker proteína banana nuez avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quaker proteína banana nuez avena for free?

Yes! Since Quaker proteína banana nuez avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quaker proteína banana nuez avena with water tracking feature?

Nutribit automatically calculates the water content of Quaker proteína banana nuez avena and adds it to your daily hydration log. Simply log Quaker proteína banana nuez avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quaker proteína banana nuez avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quaker proteína banana nuez avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quaker proteína banana nuez avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quaker proteína banana nuez avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quaker proteína banana nuez avena

Total Carbohydrates in Quaker proteína banana nuez avena provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quaker proteína banana nuez avena are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quaker proteína banana nuez avena supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quaker proteína banana nuez avena aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quaker proteína banana nuez avena helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quaker proteína banana nuez avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quaker proteína banana nuez avena helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quaker proteína banana nuez avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quaker proteína banana nuez avena aids weight management by helping you feel full longer.

Fiber-rich carbs from Quaker proteína banana nuez avena help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quaker proteína banana nuez avena enhances brain function and helps improve memory and focus.

Glucose from Quaker proteína banana nuez avena is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quaker proteína banana nuez avena boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quaker proteína banana nuez avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quaker proteína banana nuez avena promotes gut health by feeding beneficial gut bacteria.

Fiber in Quaker proteína banana nuez avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quaker proteína banana nuez avena improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quaker proteína banana nuez avena support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quaker proteína banana nuez avena helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quaker proteína banana nuez avena, help regulate blood pressure and reduce hypertension risk.

Protein in Quaker proteína banana nuez avena supports building and repairing tissues.

Builds and repairs tissues in Quaker proteína banana nuez avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quaker proteína banana nuez avena supports immune function.

Supports immune function in Quaker proteína banana nuez avena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quaker proteína banana nuez avena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quaker proteína banana nuez avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quaker proteína banana nuez avena provides energy.

Provides energy in Quaker proteína banana nuez avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quaker proteína banana nuez avena supports muscle growth and strength.

Supports muscle growth and strength in Quaker proteína banana nuez avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quaker proteína banana nuez avena helps in weight management.

Helps in weight management in Quaker proteína banana nuez avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quaker proteína banana nuez avena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quaker proteína banana nuez avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quaker proteína banana nuez avena supports bone health.

Supports bone health in Quaker proteína banana nuez avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quaker proteína banana nuez avena improves skin, hair, and nails.

Improves skin, hair, and nails in Quaker proteína banana nuez avena is essential for the health and growth of hair, skin, and nails.

Protein in Quaker proteína banana nuez avena regulates blood sugar levels.

Regulates blood sugar levels in Quaker proteína banana nuez avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Quaker proteína banana nuez avena supports antioxidant protection.

Antioxidant Protection in Quaker proteína banana nuez avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quaker proteína banana nuez avena supports thyroid function.

Thyroid Function in Quaker proteína banana nuez avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quaker proteína banana nuez avena supports immune system health.

Immune System Support in Quaker proteína banana nuez avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quaker proteína banana nuez avena supports heart health.

Heart Health in Quaker proteína banana nuez avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Quaker proteína banana nuez avena supports cancer prevention.

Cancer Prevention in Quaker proteína banana nuez avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quaker proteína banana nuez avena supports cognitive function.

Cognitive Function in Quaker proteína banana nuez avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quaker proteína banana nuez avena supports skin health.

Skin Health in Quaker proteína banana nuez avena helps protect the skin from UV damage and supports wound healing.

Selenium in Quaker proteína banana nuez avena supports reproductive health.

Reproductive Health in Quaker proteína banana nuez avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quaker proteína banana nuez avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quaker proteína banana nuez avena helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quaker proteína banana nuez avena supports bone health.

Supports Bone Health in Quaker proteína banana nuez avena helps in the formation of bone structure and improves bone density and strength.

Magnesium in Quaker proteína banana nuez avena promotes heart health.

Promotes Heart Health in Quaker proteína banana nuez avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quaker proteína banana nuez avena aids muscle function.

Aids Muscle Function in Quaker proteína banana nuez avena helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Quaker proteína banana nuez avena enhances nerve function.

Enhances Nerve Function in Quaker proteína banana nuez avena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quaker proteína banana nuez avena improves sleep quality.

Improves Sleep Quality in Quaker proteína banana nuez avena regulates sleep patterns by supporting melatonin production.

Magnesium in Quaker proteína banana nuez avena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quaker proteína banana nuez avena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quaker proteína banana nuez avena reduces migraine frequency.

Reduces Migraine Frequency in Quaker proteína banana nuez avena may help reduce the frequency and severity of migraines.

Magnesium in Quaker proteína banana nuez avena promotes digestive health.

Promotes Digestive Health in Quaker proteína banana nuez avena supports bowel function and helps prevent constipation.

Magnesium in Quaker proteína banana nuez avena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quaker proteína banana nuez avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quaker proteína banana nuez avena boosts protein synthesis.

Boosts Protein Synthesis in Quaker proteína banana nuez avena plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Quaker proteína banana nuez avena boosts immune system

Boosts Immune System in Quaker proteína banana nuez avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quaker proteína banana nuez avena promotes wound healing

Promotes Wound Healing in Quaker proteína banana nuez avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quaker proteína banana nuez avena supports growth and development

Supports Growth and Development in Quaker proteína banana nuez avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quaker proteína banana nuez avena improves skin health

Improves Skin Health in Quaker proteína banana nuez avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quaker proteína banana nuez avena enhances brain function

Enhances Brain Function in Quaker proteína banana nuez avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quaker proteína banana nuez avena regulates hormonal balance

Regulates Hormonal Balance in Quaker proteína banana nuez avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quaker proteína banana nuez avena supports healthy vision

Supports Healthy Vision in Quaker proteína banana nuez avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quaker proteína banana nuez avena improves digestive health

Improves Digestive Health in Quaker proteína banana nuez avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quaker proteína banana nuez avena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quaker proteína banana nuez avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quaker proteína banana nuez avena reduces inflammation

Reduces Inflammation in Quaker proteína banana nuez avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Quaker proteína banana nuez avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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