Avena cortada en seco
Common Food
13.77
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Avena cortada en seco Nutrients FAQs
Nutrients
- Vitamin B-6:Avena cortada en seco has 0.16 mg of Vitamin B-6.
- Avena cortada en seco has 83.2mg of Calcium.
- Avena cortada en seco has 9.6mg of Sodium, Na.
- Avena cortada en seco has 579.2mg of Potassium, K.
- Avena cortada en seco has 6.8mg of Iron.
What is the calorie content of Avena cortada en seco?
A typical serving 1 taza (160 grams) of Avena cortada en seco contains approximately 606 calories.
You can check the exact calorie content by logging Avena cortada en seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena cortada en seco have?
The amount of fat in Avena cortada en seco depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Avena cortada en seco contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena cortada en seco have?
The protein content in Avena cortada en seco depends on the ingredients exists in it. On average, 1 taza (160 grams) of Avena cortada en seco contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Avena cortada en seco, Download Nutribit app for healthier you!
How much sugar does a Avena cortada en seco have?
On average, 1 taza (160 grams) contains about 1.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena cortada en seco.
How Much carbohydrates (carbs) is in Avena cortada en seco?
The amount of carbohydrates (carbs) in Avena cortada en seco depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 108.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena cortada en seco.
How Much Fiber is in Avena cortada en seco?
Avena cortada en seco contains approximately 16.16 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena cortada en seco for healthier you!
What vitamins and minerals are in a Avena cortada en seco?
Vitamins in Avena cortada en seco:
Avena cortada en seco contains following minerals:
General
Does Avena cortada en seco contain caffeine?
Avena cortada en seco does not contain any caffeine.
Does Avena cortada en seco contain alcohol?
Avena cortada en seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena cortada en seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena cortada en seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena cortada en seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena cortada en seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena cortada en seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena cortada en seco for free?
Yes! Since Avena cortada en seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena cortada en seco with water tracking feature?
Nutribit automatically calculates the water content of Avena cortada en seco and adds it to your daily hydration log. Simply log Avena cortada en seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena cortada en seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena cortada en seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena cortada en seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena cortada en seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena cortada en seco
Fiber and Zinc in Avena cortada en seco improves skin health.
Fiber in Avena cortada en seco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avena cortada en seco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Avena cortada en seco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avena cortada en seco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avena cortada en seco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avena cortada en seco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avena cortada en seco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avena cortada en seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avena cortada en seco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avena cortada en seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avena cortada en seco aids weight management by helping you feel full longer.
Fiber-rich carbs from Avena cortada en seco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avena cortada en seco enhances brain function and helps improve memory and focus.
Glucose from Avena cortada en seco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avena cortada en seco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avena cortada en seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avena cortada en seco promotes gut health by feeding beneficial gut bacteria.
Fiber in Avena cortada en seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avena cortada en seco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avena cortada en seco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avena cortada en seco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avena cortada en seco, help regulate blood pressure and reduce hypertension risk.
Protein in Avena cortada en seco supports building and repairing tissues.
Builds and repairs tissues in Avena cortada en seco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avena cortada en seco supports immune function.
Supports immune function in Avena cortada en seco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avena cortada en seco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avena cortada en seco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avena cortada en seco provides energy.
Provides energy in Avena cortada en seco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avena cortada en seco supports muscle growth and strength.
Supports muscle growth and strength in Avena cortada en seco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avena cortada en seco helps in weight management.
Helps in weight management in Avena cortada en seco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avena cortada en seco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avena cortada en seco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avena cortada en seco supports bone health.
Supports bone health in Avena cortada en seco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avena cortada en seco improves skin, hair, and nails.
Improves skin, hair, and nails in Avena cortada en seco is essential for the health and growth of hair, skin, and nails.
Protein in Avena cortada en seco regulates blood sugar levels.
Regulates blood sugar levels in Avena cortada en seco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avena cortada en seco supports digestion.
Fiber in Avena cortada en seco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avena cortada en seco supports heart health.
Soluble fiber in Avena cortada en seco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avena cortada en seco aids in weight management.
Fiber-rich foods in Avena cortada en seco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avena cortada en seco regulates blood sugar.
Fiber in Avena cortada en seco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avena cortada en seco promotes gut health.
Fiber in Avena cortada en seco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avena cortada en seco lowers the risk of colon cancer.
A high-fiber diet from Avena cortada en seco is linked to a reduced risk of colon cancer.
Fiber in Avena cortada en seco helps lower blood pressure.
Adequate fiber in Avena cortada en seco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avena cortada en seco boosts immune function.
Fiber in Avena cortada en seco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avena cortada en seco reduces the risk of type 2 diabetes.
Fiber in Avena cortada en seco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Avena cortada en seco supports antioxidant protection.
Antioxidant Protection in Avena cortada en seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena cortada en seco supports thyroid function.
Thyroid Function in Avena cortada en seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena cortada en seco supports immune system health.
Immune System Support in Avena cortada en seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena cortada en seco supports heart health.
Heart Health in Avena cortada en seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena cortada en seco supports cancer prevention.
Cancer Prevention in Avena cortada en seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena cortada en seco supports cognitive function.
Cognitive Function in Avena cortada en seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena cortada en seco supports skin health.
Skin Health in Avena cortada en seco helps protect the skin from UV damage and supports wound healing.
Selenium in Avena cortada en seco supports reproductive health.
Reproductive Health in Avena cortada en seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena cortada en seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena cortada en seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena cortada en seco supports bone health.
Supports Bone Health in Avena cortada en seco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena cortada en seco promotes heart health.
Promotes Heart Health in Avena cortada en seco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena cortada en seco aids muscle function.
Aids Muscle Function in Avena cortada en seco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena cortada en seco enhances nerve function.
Enhances Nerve Function in Avena cortada en seco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena cortada en seco improves sleep quality.
Improves Sleep Quality in Avena cortada en seco regulates sleep patterns by supporting melatonin production.
Magnesium in Avena cortada en seco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena cortada en seco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena cortada en seco reduces migraine frequency.
Reduces Migraine Frequency in Avena cortada en seco may help reduce the frequency and severity of migraines.
Magnesium in Avena cortada en seco promotes digestive health.
Promotes Digestive Health in Avena cortada en seco supports bowel function and helps prevent constipation.
Magnesium in Avena cortada en seco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena cortada en seco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena cortada en seco boosts protein synthesis.
Boosts Protein Synthesis in Avena cortada en seco plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Avena cortada en seco supports red blood cell formation.
Copper in Avena cortada en seco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avena cortada en seco boosts immune function.
Copper in Avena cortada en seco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avena cortada en seco promotes healthy bones and connective tissues.
Copper in Avena cortada en seco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avena cortada en seco supports nervous system health.
Copper in Avena cortada en seco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avena cortada en seco acts as an antioxidant.
Copper in Avena cortada en seco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avena cortada en seco enhances iron absorption.
Copper in Avena cortada en seco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avena cortada en seco maintains cardiovascular health.
Copper in Avena cortada en seco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avena cortada en seco promotes healthy skin.
Copper in Avena cortada en seco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avena cortada en seco supports energy production.
Copper in Avena cortada en seco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avena cortada en seco regulates blood pressure.
Copper in Avena cortada en seco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avena cortada en seco boosts immune system
Boosts Immune System in Avena cortada en seco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena cortada en seco promotes wound healing
Promotes Wound Healing in Avena cortada en seco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena cortada en seco supports growth and development
Supports Growth and Development in Avena cortada en seco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena cortada en seco enhances brain function
Enhances Brain Function in Avena cortada en seco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena cortada en seco regulates hormonal balance
Regulates Hormonal Balance in Avena cortada en seco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena cortada en seco supports healthy vision
Supports Healthy Vision in Avena cortada en seco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena cortada en seco improves digestive health
Improves Digestive Health in Avena cortada en seco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena cortada en seco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena cortada en seco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena cortada en seco reduces inflammation
Reduces Inflammation in Avena cortada en seco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 606 calories?
The amount of exercise required to burn off 1 taza Avena cortada en seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.