Bagel de queso asiago

Common Food

17.78

% from protein

68.91

% from carbs

68.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.5 g(118g)
Amount per serving
Calories
329.7
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 668.6 mg
29.1%

Potassium, K 134.9 mg
2.9%

Total Carbohydrates 56.7 g
20.6%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 14.6 g
29.3%

Water 38.3 g

Vitamin A 121.8 IU

Retinol 31.9 UG

Vitamin A, RAE 32.8 UG

Carotene, beta 9.1 UG

Carotene, alpha 0 UG

Vitamin E 7.9 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 112.1 UG

Folic acid 86.1 UG

Folate, food 26 UG

Folate, DFE 171.9 UG

Vitamin B-12 0.2 UG

Choline, total 17.1 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 336.6 mg

Iron 3.8 mg

Magnesium 34.7 mg

Phosphorus, P 182.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 26.9 UG

Ash 2.9 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1377.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Bagel de queso asiago Nutrients FAQs

Nutrients

What is the calorie content of Bagel de queso asiago?

A typical serving 1 bagel (117.5 grams) of Bagel de queso asiago contains approximately 330 calories.

You can check the exact calorie content by logging Bagel de queso asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de queso asiago have?

The amount of fat in Bagel de queso asiago depends on the ingredients and preparation method. On average, one serving 1 bagel (117.5 grams) of Bagel de queso asiago contains approximately 4.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de queso asiago have?

The protein content in Bagel de queso asiago depends on the ingredients exists in it. On average, 1 bagel (117.5 grams) of Bagel de queso asiago contains approximately 14.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de queso asiago, Download Nutribit app for healthier you!

How much sugar does a Bagel de queso asiago have?

On average, 1 bagel (117.5 grams) contains about 8.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de queso asiago.

How Much carbohydrates (carbs) is in Bagel de queso asiago?

The amount of carbohydrates (carbs) in Bagel de queso asiago depends on its serving size and preparation. On average, 1 bagel (117.5 grams) contains about 56.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de queso asiago.

How Much Fiber is in Bagel de queso asiago?

Bagel de queso asiago contains approximately 1.68 grams of fiber in 1 bagel (117.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de queso asiago for healthier you!

What vitamins and minerals are in a Bagel de queso asiago?

Vitamins in Bagel de queso asiago:

  • Vitamin A:Bagel de queso asiago has 121.75 IU of Vitamin A.
  • Vitamin B-12:Bagel de queso asiago has 0.175 UG of Vitamin B-12.
  • Vitamin B-6:Bagel de queso asiago has 0.0836 mg of Vitamin B-6.
  • Vitamin D:Bagel de queso asiago has 2.625 IU of Vitamin D.
  • Vitamin K:Bagel de queso asiago has 0.8875 UG of Vitamin K.

Bagel de queso asiago contains following minerals:

  • Bagel de queso asiago has 336.575mg of Calcium.
  • Bagel de queso asiago has 668.6mg of Sodium, Na.
  • Bagel de queso asiago has 134.85mg of Potassium, K.
  • Bagel de queso asiago has 3.8098mg of Iron.

General

Does Bagel de queso asiago contain caffeine?

Bagel de queso asiago does not contain any caffeine.

Does Bagel de queso asiago contain alcohol?

Bagel de queso asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de queso asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de queso asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de queso asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de queso asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de queso asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de queso asiago for free?

Yes! Since Bagel de queso asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de queso asiago with water tracking feature?

Nutribit automatically calculates the water content of Bagel de queso asiago and adds it to your daily hydration log. Simply log Bagel de queso asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de queso asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de queso asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de queso asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de queso asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de queso asiago

Calcium and Selenium in Bagel de queso asiago supports heart health.

  • Calcium in Bagel de queso asiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel de queso asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel de queso asiago provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de queso asiago are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de queso asiago supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de queso asiago aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de queso asiago helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de queso asiago help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de queso asiago helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de queso asiago can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de queso asiago aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de queso asiago help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de queso asiago enhances brain function and helps improve memory and focus.

Glucose from Bagel de queso asiago is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de queso asiago boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de queso asiago provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de queso asiago promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de queso asiago serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de queso asiago improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de queso asiago support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de queso asiago helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de queso asiago, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de queso asiago supports building and repairing tissues.

Builds and repairs tissues in Bagel de queso asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de queso asiago supports immune function.

Supports immune function in Bagel de queso asiago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de queso asiago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de queso asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de queso asiago provides energy.

Provides energy in Bagel de queso asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de queso asiago supports muscle growth and strength.

Supports muscle growth and strength in Bagel de queso asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de queso asiago helps in weight management.

Helps in weight management in Bagel de queso asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de queso asiago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de queso asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de queso asiago supports bone health.

Supports bone health in Bagel de queso asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel de queso asiago improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de queso asiago is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de queso asiago regulates blood sugar levels.

Regulates blood sugar levels in Bagel de queso asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel de queso asiago supports DNA synthesis.

Vitamin B9 in Bagel de queso asiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de queso asiago promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de queso asiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de queso asiago helps prevent anemia.

Folate in Bagel de queso asiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de queso asiago supports heart health.

Vitamin B9 in Bagel de queso asiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de queso asiago improves brain function.

Folate in Bagel de queso asiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de queso asiago boosts immune function.

Adequate Boosts Immune Function in Bagel de queso asiago supports immune function by helping in the production of white blood cells.

Folate in Bagel de queso asiago promotes healthy skin and hair.

Vitamin B9 in Bagel de queso asiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de queso asiago regulates mood and mental health.

Folate in Bagel de queso asiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de queso asiago supports digestive health.

Folate in Bagel de queso asiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel de queso asiago supports bone health.

Calcium in Bagel de queso asiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel de queso asiago supports muscle function.

Calcium in Bagel de queso asiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel de queso asiago supports nerve transmission.

Calcium in Bagel de queso asiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel de queso asiago supports blood clotting.

Calcium in Bagel de queso asiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel de queso asiago supports hormonal secretion.

Calcium in Bagel de queso asiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel de queso asiago supports weight management.

Calcium in Bagel de queso asiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel de queso asiago supports dental health.

Calcium in Bagel de queso asiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel de queso asiago supports blood pressure regulation.

Calcium in Bagel de queso asiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel de queso asiago supports antioxidant protection.

Antioxidant Protection in Bagel de queso asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de queso asiago supports thyroid function.

Thyroid Function in Bagel de queso asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de queso asiago supports immune system health.

Immune System Support in Bagel de queso asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de queso asiago supports cancer prevention.

Cancer Prevention in Bagel de queso asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de queso asiago supports cognitive function.

Cognitive Function in Bagel de queso asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de queso asiago supports skin health.

Skin Health in Bagel de queso asiago helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de queso asiago supports reproductive health.

Reproductive Health in Bagel de queso asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de queso asiago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de queso asiago helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel de queso asiago supports fluid balance.

Maintains Fluid Balance in Bagel de queso asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de queso asiago supports nerve function.

Supports Nerve Function in Bagel de queso asiago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de queso asiago helps regulate blood pressure.

Regulates Blood Pressure in Bagel de queso asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de queso asiago supports muscle function.

Aids Muscle Function in Bagel de queso asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel de queso asiago aids nutrient absorption.

Improves Nutrient Absorption in Bagel de queso asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de queso asiago helps balance pH levels.

Balances pH Levels in Bagel de queso asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel de queso asiago supports bone health.

Supports Bone Health in Bagel de queso asiago helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Bagel de queso asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP