Rebanada de pan de queso asiago
Common Food
12.23
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Rebanada de pan de queso asiago Nutrients FAQs
Nutrients
- Vitamin A:Rebanada de pan de queso asiago has 21.7698 IU of Vitamin A.
- Vitamin B-12:Rebanada de pan de queso asiago has 0.0268 UG of Vitamin B-12.
- Vitamin B-6:Rebanada de pan de queso asiago has 0.0264 mg of Vitamin B-6.
- Vitamin C:Rebanada de pan de queso asiago has 0.0916 mg of Vitamin C.
- Vitamin D:Rebanada de pan de queso asiago has 0.418 IU of Vitamin D.
- Rebanada de pan de queso asiago has 33.1905mg of Calcium.
- Rebanada de pan de queso asiago has 189.2513mg of Sodium, Na.
- Rebanada de pan de queso asiago has 40.4191mg of Potassium, K.
- Rebanada de pan de queso asiago has 1.4389mg of Iron.
What is the calorie content of Rebanada de pan de queso asiago?
A typical serving 1 trozo (54.33 grams) of Rebanada de pan de queso asiago contains approximately 134 calories.
You can check the exact calorie content by logging Rebanada de pan de queso asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rebanada de pan de queso asiago have?
The amount of fat in Rebanada de pan de queso asiago depends on the ingredients and preparation method. On average, one serving 1 trozo (54.33 grams) of Rebanada de pan de queso asiago contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rebanada de pan de queso asiago have?
The protein content in Rebanada de pan de queso asiago depends on the ingredients exists in it. On average, 1 trozo (54.33 grams) of Rebanada de pan de queso asiago contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Rebanada de pan de queso asiago, Download Nutribit app for healthier you!
How much sugar does a Rebanada de pan de queso asiago have?
On average, 1 trozo (54.33 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de pan de queso asiago.
How Much carbohydrates (carbs) is in Rebanada de pan de queso asiago?
The amount of carbohydrates (carbs) in Rebanada de pan de queso asiago depends on its serving size and preparation. On average, 1 trozo (54.33 grams) contains about 22.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rebanada de pan de queso asiago.
How Much Fiber is in Rebanada de pan de queso asiago?
Rebanada de pan de queso asiago contains approximately 1.01 grams of fiber in 1 trozo (54.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de pan de queso asiago for healthier you!
What vitamins and minerals are in a Rebanada de pan de queso asiago?
Vitamins in Rebanada de pan de queso asiago:
Rebanada de pan de queso asiago contains following minerals:
General
Does Rebanada de pan de queso asiago contain caffeine?
Rebanada de pan de queso asiago does not contain any caffeine.
Does Rebanada de pan de queso asiago contain alcohol?
Rebanada de pan de queso asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rebanada de pan de queso asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de pan de queso asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rebanada de pan de queso asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rebanada de pan de queso asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de pan de queso asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rebanada de pan de queso asiago for free?
Yes! Since Rebanada de pan de queso asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rebanada de pan de queso asiago with water tracking feature?
Nutribit automatically calculates the water content of Rebanada de pan de queso asiago and adds it to your daily hydration log. Simply log Rebanada de pan de queso asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rebanada de pan de queso asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de pan de queso asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rebanada de pan de queso asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rebanada de pan de queso asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rebanada de pan de queso asiago
Folate in Rebanada de pan de queso asiago supports DNA synthesis.
Vitamin B9 in Rebanada de pan de queso asiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rebanada de pan de queso asiago promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rebanada de pan de queso asiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rebanada de pan de queso asiago helps prevent anemia.
Folate in Rebanada de pan de queso asiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rebanada de pan de queso asiago supports heart health.
Vitamin B9 in Rebanada de pan de queso asiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rebanada de pan de queso asiago improves brain function.
Folate in Rebanada de pan de queso asiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rebanada de pan de queso asiago boosts immune function.
Adequate Boosts Immune Function in Rebanada de pan de queso asiago supports immune function by helping in the production of white blood cells.
Folate in Rebanada de pan de queso asiago promotes healthy skin and hair.
Vitamin B9 in Rebanada de pan de queso asiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rebanada de pan de queso asiago regulates mood and mental health.
Folate in Rebanada de pan de queso asiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rebanada de pan de queso asiago supports digestive health.
Folate in Rebanada de pan de queso asiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rebanada de pan de queso asiago supports antioxidant protection.
Antioxidant Protection in Rebanada de pan de queso asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rebanada de pan de queso asiago supports thyroid function.
Thyroid Function in Rebanada de pan de queso asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rebanada de pan de queso asiago supports immune system health.
Immune System Support in Rebanada de pan de queso asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rebanada de pan de queso asiago supports heart health.
Heart Health in Rebanada de pan de queso asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rebanada de pan de queso asiago supports cancer prevention.
Cancer Prevention in Rebanada de pan de queso asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rebanada de pan de queso asiago supports cognitive function.
Cognitive Function in Rebanada de pan de queso asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rebanada de pan de queso asiago supports skin health.
Skin Health in Rebanada de pan de queso asiago helps protect the skin from UV damage and supports wound healing.
Selenium in Rebanada de pan de queso asiago supports reproductive health.
Reproductive Health in Rebanada de pan de queso asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rebanada de pan de queso asiago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rebanada de pan de queso asiago helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 trozo Rebanada de pan de queso asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.