Bagel de asiago

Common Food

Total Energy

329.7

kcal

68.87

% from carbs

17.73

% from protein

13.39

% from fats

In 117.5 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.1g

Cholesterol

10.8mg

3.6%

Sodium, Na

668.6mg

29.1%

Potassium, K

134.9mg

2.9%

Total Carbohydrates

56.7g

20.6%

Fiber

1.7g

6%

Sugars

8.9g

17.7%

Starch

39.2g

Protein

14.6g

29.3%

Water

38.3g

Ash

2.9g

Glucose

2.5g

Fructose

3g

Maltose

3.4g

Energy

1377.8kJ

Calcium, Ca

336.6mg

Iron, Fe

3.8mg

Magnesium, Mg

34.7mg

Phosphorus, P

182.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

26.9UG

Vitamin A, IU

121.8IU

Retinol

31.9UG

Vitamin A, RAE

32.8UG

Carotene, beta

9.1UG

Vitamin E (alpha-tocopherol)

7.9mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

112.1UG

Vitamin B-12

0.2UG

Choline, total

17.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

86.1UG

Folate, food

26UG

Folate, DFE

171.9UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de asiago

A typical serving 1 bagel of Bagel de asiago (117.5 grams) contains approximately 329.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel de asiago depends on the ingredients and preparation method. On average, one serving 1 bagel (117.5 grams) of Bagel de asiago contains approximately 4.866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel de asiago depends on the ingredients exists in it. On average, 1 bagel of Bagel de asiago (about 117.5 grams) contains approximately 14.6405 grams of protein.

On average, 1 bagel (about 117.5 grams) contains about 8.8603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 117.5 grams) contains about 56.7378 grams of carbohydrates.

Bagel de asiago contains approximately 1.68 grams of fiber in 1 bagel (about 117.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Bagel de asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.