Bagel de trigo integral y miel

Common Food

Total Energy

245

kcal

78.17

% from carbs

16.32

% from protein

5.51

% from fats

In 98 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Sodium, Na

430.2mg

18.7%

Potassium, K

161.7mg

3.4%

Total Carbohydrates

47.9g

17.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

10g

20%

Water

36.8g

Ash

1.8g

Energy

1026.1kJ

Calcium, Ca

19.6mg

Iron, Fe

2.7mg

Magnesium, Mg

50mg

Phosphorus, P

139.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

23.6UG

Manganese, Mn

1.4mg

Selenium, Se

28.1UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

86.2UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

74.5UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

45.1UG

Folate, food

30.4UG

Folate, DFE

105.8UG

Betaine

21.2mg

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel de trigo integral y miel

A typical serving 1 bagel of Bagel de trigo integral y miel (98 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel de trigo integral y miel depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Bagel de trigo integral y miel contains approximately 1.4994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel de trigo integral y miel depends on the ingredients exists in it. On average, 1 bagel of Bagel de trigo integral y miel (about 98 grams) contains approximately 9.996 grams of protein.

On average, 1 bagel (about 98 grams) contains about 5.9976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 98 grams) contains about 47.9122 grams of carbohydrates.

Bagel de trigo integral y miel contains approximately 4.018 grams of fiber in 1 bagel (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bagel de trigo y miel

Common Food

245 kcal

Bagel tostado de trigo integral

Common Food

245 kcal

Bagel variado de trigo integral

Common Food

277 kcal

Bagels de trigo y miel

Common Food

245 kcal

Pretzel de trigo y miel

Common Food

109 kcal

Pretzels de trigo y miel

Common Food

17 kcal

Tostada de trigo y miel

Common Food

77 kcal

Panes de trigo y miel

Common Food

77 kcal

Pan de trigo y miel

Common Food

77 kcal

Galleta de soda y trigo integral

Common Food

12 kcal

Galletas de soda y trigo integral

Common Food

12 kcal

Pretzel trenzado de trigo y miel

Common Food

109 kcal

Pretzels trenzados de trigo y miel

Common Food

109 kcal

Bollo de trigo integral

Common Food

151 kcal

Cuscús de trigo integral

Common Food

176 kcal

Tortilla de trigo integral

Common Food

127 kcal

Fideos de trigo integral

Common Food

238 kcal

Naan de trigo integral

Common Food

303 kcal

Naans de trigo integral

Common Food

303 kcal

Pasta de trigo integral

Common Food

238 kcal

Rotini de trigo integral

Common Food

159 kcal

Rigatoni de trigo integral

Common Food

151 kcal

Ritz de trigo integral

Common Food

16 kcal

How to burn 245 calories?

The amount of exercise required to burn off 1 bagel Bagel de trigo integral y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.