Panecillos de trigo integral

Common Food

16.46

% from protein

78.9

% from carbs

78.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
289.2
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 430.8 mg
18.7%

Potassium, K 244.8 mg
5.2%

Total Carbohydrates 57 g
20.7%

Fiber 7.4 g
26.6%

Sugars 10.4 g
20.8%

Protein 11.9 g
23.8%

Water 47.3 g

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 97.2 UG

Folic acid 57.6 UG

Folate, food 39.6 UG

Folate, DFE 136.8 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 148.8 mg

Iron 2.7 mg

Magnesium 102 mg

Phosphorus, P 225.6 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2.1 mg

Selenium 32.3 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1208.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Panecillos de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Panecillos de trigo integral?

A typical serving 1 bagel (120 grams) of Panecillos de trigo integral contains approximately 289 calories.

You can check the exact calorie content by logging Panecillos de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillos de trigo integral have?

The amount of fat in Panecillos de trigo integral depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Panecillos de trigo integral contains approximately 1.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillos de trigo integral have?

The protein content in Panecillos de trigo integral depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Panecillos de trigo integral contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillos de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Panecillos de trigo integral have?

On average, 1 bagel (120 grams) contains about 10.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos de trigo integral.

How Much carbohydrates (carbs) is in Panecillos de trigo integral?

The amount of carbohydrates (carbs) in Panecillos de trigo integral depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 56.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillos de trigo integral.

How Much Fiber is in Panecillos de trigo integral?

Panecillos de trigo integral contains approximately 7.44 grams of fiber in 1 bagel (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos de trigo integral for healthier you!

What vitamins and minerals are in a Panecillos de trigo integral?

Vitamins in Panecillos de trigo integral:

  • Vitamin A:Panecillos de trigo integral has 2.4 IU of Vitamin A.
  • Vitamin B-6:Panecillos de trigo integral has 0.216 mg of Vitamin B-6.

Panecillos de trigo integral contains following minerals:

  • Panecillos de trigo integral has 148.8mg of Calcium.
  • Panecillos de trigo integral has 430.8mg of Sodium, Na.
  • Panecillos de trigo integral has 244.8mg of Potassium, K.
  • Panecillos de trigo integral has 2.676mg of Iron.

General

Does Panecillos de trigo integral contain caffeine?

Panecillos de trigo integral does not contain any caffeine.

Does Panecillos de trigo integral contain alcohol?

Panecillos de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillos de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillos de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillos de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillos de trigo integral for free?

Yes! Since Panecillos de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillos de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Panecillos de trigo integral and adds it to your daily hydration log. Simply log Panecillos de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillos de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillos de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillos de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillos de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillos de trigo integral

Fiber and Folate in Panecillos de trigo integral supports heart health.

  • Soluble fiber in Panecillos de trigo integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panecillos de trigo integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Panecillos de trigo integral improves skin health.

  • Fiber in Panecillos de trigo integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panecillos de trigo integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panecillos de trigo integral boosts immune function.

  • Fiber in Panecillos de trigo integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panecillos de trigo integral supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Panecillos de trigo integral supports bone health.

  • Magnesium in Panecillos de trigo integral helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panecillos de trigo integral helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panecillos de trigo integral aids muscle function.

  • Magnesium in Panecillos de trigo integral helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panecillos de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panecillos de trigo integral provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panecillos de trigo integral are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panecillos de trigo integral supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panecillos de trigo integral aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panecillos de trigo integral helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panecillos de trigo integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panecillos de trigo integral helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panecillos de trigo integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panecillos de trigo integral aids weight management by helping you feel full longer.

Fiber-rich carbs from Panecillos de trigo integral help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panecillos de trigo integral enhances brain function and helps improve memory and focus.

Glucose from Panecillos de trigo integral is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panecillos de trigo integral boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panecillos de trigo integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panecillos de trigo integral promotes gut health by feeding beneficial gut bacteria.

Fiber in Panecillos de trigo integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panecillos de trigo integral improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panecillos de trigo integral support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panecillos de trigo integral helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panecillos de trigo integral, help regulate blood pressure and reduce hypertension risk.

Protein in Panecillos de trigo integral supports building and repairing tissues.

Builds and repairs tissues in Panecillos de trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panecillos de trigo integral supports immune function.

Supports immune function in Panecillos de trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panecillos de trigo integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panecillos de trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panecillos de trigo integral provides energy.

Provides energy in Panecillos de trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panecillos de trigo integral supports muscle growth and strength.

Supports muscle growth and strength in Panecillos de trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panecillos de trigo integral helps in weight management.

Helps in weight management in Panecillos de trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panecillos de trigo integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panecillos de trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panecillos de trigo integral supports bone health.

Supports bone health in Panecillos de trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panecillos de trigo integral improves skin, hair, and nails.

Improves skin, hair, and nails in Panecillos de trigo integral is essential for the health and growth of hair, skin, and nails.

Protein in Panecillos de trigo integral regulates blood sugar levels.

Regulates blood sugar levels in Panecillos de trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panecillos de trigo integral supports digestion.

Fiber in Panecillos de trigo integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panecillos de trigo integral aids in weight management.

Fiber-rich foods in Panecillos de trigo integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panecillos de trigo integral regulates blood sugar.

Fiber in Panecillos de trigo integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panecillos de trigo integral promotes gut health.

Fiber in Panecillos de trigo integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panecillos de trigo integral lowers the risk of colon cancer.

A high-fiber diet from Panecillos de trigo integral is linked to a reduced risk of colon cancer.

Fiber in Panecillos de trigo integral helps lower blood pressure.

Adequate fiber in Panecillos de trigo integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panecillos de trigo integral reduces the risk of type 2 diabetes.

Fiber in Panecillos de trigo integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Panecillos de trigo integral supports DNA synthesis.

Vitamin B9 in Panecillos de trigo integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panecillos de trigo integral promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panecillos de trigo integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panecillos de trigo integral helps prevent anemia.

Folate in Panecillos de trigo integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panecillos de trigo integral improves brain function.

Folate in Panecillos de trigo integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panecillos de trigo integral promotes healthy skin and hair.

Vitamin B9 in Panecillos de trigo integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panecillos de trigo integral regulates mood and mental health.

Folate in Panecillos de trigo integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panecillos de trigo integral supports digestive health.

Folate in Panecillos de trigo integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panecillos de trigo integral supports antioxidant protection.

Antioxidant Protection in Panecillos de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillos de trigo integral supports thyroid function.

Thyroid Function in Panecillos de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillos de trigo integral supports immune system health.

Immune System Support in Panecillos de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillos de trigo integral supports heart health.

Heart Health in Panecillos de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillos de trigo integral supports cancer prevention.

Cancer Prevention in Panecillos de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillos de trigo integral supports cognitive function.

Cognitive Function in Panecillos de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillos de trigo integral supports skin health.

Skin Health in Panecillos de trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillos de trigo integral supports reproductive health.

Reproductive Health in Panecillos de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillos de trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillos de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panecillos de trigo integral promotes heart health.

Promotes Heart Health in Panecillos de trigo integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panecillos de trigo integral enhances nerve function.

Enhances Nerve Function in Panecillos de trigo integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panecillos de trigo integral improves sleep quality.

Improves Sleep Quality in Panecillos de trigo integral regulates sleep patterns by supporting melatonin production.

Magnesium in Panecillos de trigo integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panecillos de trigo integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panecillos de trigo integral reduces migraine frequency.

Reduces Migraine Frequency in Panecillos de trigo integral may help reduce the frequency and severity of migraines.

Magnesium in Panecillos de trigo integral promotes digestive health.

Promotes Digestive Health in Panecillos de trigo integral supports bowel function and helps prevent constipation.

Magnesium in Panecillos de trigo integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panecillos de trigo integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panecillos de trigo integral boosts protein synthesis.

Boosts Protein Synthesis in Panecillos de trigo integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panecillos de trigo integral supports fluid balance.

Maintains Fluid Balance in Panecillos de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panecillos de trigo integral supports nerve function.

Supports Nerve Function in Panecillos de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panecillos de trigo integral helps regulate blood pressure.

Regulates Blood Pressure in Panecillos de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panecillos de trigo integral aids nutrient absorption.

Improves Nutrient Absorption in Panecillos de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panecillos de trigo integral helps balance pH levels.

Balances pH Levels in Panecillos de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Panecillos de trigo integral boosts immune system

Boosts Immune System in Panecillos de trigo integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panecillos de trigo integral promotes wound healing

Promotes Wound Healing in Panecillos de trigo integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panecillos de trigo integral supports growth and development

Supports Growth and Development in Panecillos de trigo integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panecillos de trigo integral enhances brain function

Enhances Brain Function in Panecillos de trigo integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panecillos de trigo integral regulates hormonal balance

Regulates Hormonal Balance in Panecillos de trigo integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panecillos de trigo integral supports healthy vision

Supports Healthy Vision in Panecillos de trigo integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panecillos de trigo integral improves digestive health

Improves Digestive Health in Panecillos de trigo integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panecillos de trigo integral maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panecillos de trigo integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panecillos de trigo integral reduces inflammation

Reduces Inflammation in Panecillos de trigo integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Panecillos de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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