Ritz de trigo integral

Common Food

5.89

% from protein

51.57

% from carbs

51.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.3 g(3g)
Amount per serving
Calories
16.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 29.1 mg
1.3%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.5%

Starch 1.7 g

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin E 0.1 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 1.8 UG

Folate, food 0.6 UG

Folate, DFE 3.7 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 5.1 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 67.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Ritz de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Ritz de trigo integral?

A typical serving 1 cracker (3.3 grams) of Ritz de trigo integral contains approximately 16 calories.

You can check the exact calorie content by logging Ritz de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ritz de trigo integral have?

The amount of fat in Ritz de trigo integral depends on the ingredients and preparation method. On average, one serving 1 cracker (3.3 grams) of Ritz de trigo integral contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ritz de trigo integral have?

The protein content in Ritz de trigo integral depends on the ingredients exists in it. On average, 1 cracker (3.3 grams) of Ritz de trigo integral contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Ritz de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Ritz de trigo integral have?

On average, 1 cracker (3.3 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ritz de trigo integral.

How Much carbohydrates (carbs) is in Ritz de trigo integral?

The amount of carbohydrates (carbs) in Ritz de trigo integral depends on its serving size and preparation. On average, 1 cracker (3.3 grams) contains about 2.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ritz de trigo integral.

How Much Fiber is in Ritz de trigo integral?

Ritz de trigo integral contains approximately 0.08 grams of fiber in 1 cracker (3.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ritz de trigo integral for healthier you!

What vitamins and minerals are in a Ritz de trigo integral?

Vitamins in Ritz de trigo integral:

  • Vitamin B-6:Ritz de trigo integral has 0.002 mg of Vitamin B-6.

Ritz de trigo integral contains following minerals:

  • Ritz de trigo integral has 5.082mg of Calcium.
  • Ritz de trigo integral has 29.106mg of Sodium, Na.
  • Ritz de trigo integral has 3.927mg of Potassium, K.
  • Ritz de trigo integral has 0.1475mg of Iron.

General

Does Ritz de trigo integral contain caffeine?

Ritz de trigo integral does not contain any caffeine.

Does Ritz de trigo integral contain alcohol?

Ritz de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ritz de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ritz de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ritz de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ritz de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ritz de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ritz de trigo integral for free?

Yes! Since Ritz de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ritz de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Ritz de trigo integral and adds it to your daily hydration log. Simply log Ritz de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ritz de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ritz de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ritz de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ritz de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ritz de trigo integral

How to burn 16 calories?

The amount of exercise required to burn off 1 cracker Ritz de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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