Bagel multigrano

Common Food

16.46

% from protein

78.9

% from carbs

78.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
289.2
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 430.8 mg
18.7%

Potassium, K 244.8 mg
5.2%

Total Carbohydrates 57 g
20.7%

Fiber 7.4 g
26.6%

Sugars 10.4 g
20.8%

Protein 11.9 g
23.8%

Water 47.3 g

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 97.2 UG

Folic acid 57.6 UG

Folate, food 39.6 UG

Folate, DFE 136.8 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 148.8 mg

Iron 2.7 mg

Magnesium 102 mg

Phosphorus, P 225.6 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2.1 mg

Selenium 32.3 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1208.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Bagel multigrano Nutrients FAQs

Nutrients

What is the calorie content of Bagel multigrano?

A typical serving 1 bagel (120 grams) of Bagel multigrano contains approximately 289 calories.

You can check the exact calorie content by logging Bagel multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel multigrano have?

The amount of fat in Bagel multigrano depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Bagel multigrano contains approximately 1.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel multigrano have?

The protein content in Bagel multigrano depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Bagel multigrano contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel multigrano, Download Nutribit app for healthier you!

How much sugar does a Bagel multigrano have?

On average, 1 bagel (120 grams) contains about 10.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel multigrano.

How Much carbohydrates (carbs) is in Bagel multigrano?

The amount of carbohydrates (carbs) in Bagel multigrano depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 56.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel multigrano.

How Much Fiber is in Bagel multigrano?

Bagel multigrano contains approximately 7.44 grams of fiber in 1 bagel (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel multigrano for healthier you!

What vitamins and minerals are in a Bagel multigrano?

Vitamins in Bagel multigrano:

  • Vitamin A:Bagel multigrano has 2.4 IU of Vitamin A.
  • Vitamin B-6:Bagel multigrano has 0.216 mg of Vitamin B-6.

Bagel multigrano contains following minerals:

  • Bagel multigrano has 148.8mg of Calcium.
  • Bagel multigrano has 430.8mg of Sodium, Na.
  • Bagel multigrano has 244.8mg of Potassium, K.
  • Bagel multigrano has 2.676mg of Iron.

General

Does Bagel multigrano contain caffeine?

Bagel multigrano does not contain any caffeine.

Does Bagel multigrano contain alcohol?

Bagel multigrano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel multigrano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel multigrano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel multigrano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel multigrano for free?

Yes! Since Bagel multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel multigrano with water tracking feature?

Nutribit automatically calculates the water content of Bagel multigrano and adds it to your daily hydration log. Simply log Bagel multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel multigrano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel multigrano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel multigrano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel multigrano

Fiber and Folate in Bagel multigrano supports heart health.

  • Soluble fiber in Bagel multigrano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bagel multigrano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Bagel multigrano improves skin health.

  • Fiber in Bagel multigrano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bagel multigrano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bagel multigrano boosts immune function.

  • Fiber in Bagel multigrano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bagel multigrano supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Bagel multigrano supports bone health.

  • Magnesium in Bagel multigrano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bagel multigrano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bagel multigrano aids muscle function.

  • Magnesium in Bagel multigrano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bagel multigrano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bagel multigrano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel multigrano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel multigrano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel multigrano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel multigrano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel multigrano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel multigrano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel multigrano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel multigrano aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel multigrano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel multigrano enhances brain function and helps improve memory and focus.

Glucose from Bagel multigrano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel multigrano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel multigrano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel multigrano promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel multigrano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel multigrano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel multigrano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel multigrano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel multigrano, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel multigrano supports building and repairing tissues.

Builds and repairs tissues in Bagel multigrano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel multigrano supports immune function.

Supports immune function in Bagel multigrano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel multigrano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel multigrano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel multigrano provides energy.

Provides energy in Bagel multigrano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel multigrano supports muscle growth and strength.

Supports muscle growth and strength in Bagel multigrano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel multigrano helps in weight management.

Helps in weight management in Bagel multigrano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel multigrano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel multigrano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel multigrano supports bone health.

Supports bone health in Bagel multigrano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel multigrano improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel multigrano is essential for the health and growth of hair, skin, and nails.

Protein in Bagel multigrano regulates blood sugar levels.

Regulates blood sugar levels in Bagel multigrano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagel multigrano supports digestion.

Fiber in Bagel multigrano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagel multigrano aids in weight management.

Fiber-rich foods in Bagel multigrano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagel multigrano regulates blood sugar.

Fiber in Bagel multigrano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagel multigrano promotes gut health.

Fiber in Bagel multigrano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagel multigrano lowers the risk of colon cancer.

A high-fiber diet from Bagel multigrano is linked to a reduced risk of colon cancer.

Fiber in Bagel multigrano helps lower blood pressure.

Adequate fiber in Bagel multigrano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagel multigrano reduces the risk of type 2 diabetes.

Fiber in Bagel multigrano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Bagel multigrano supports DNA synthesis.

Vitamin B9 in Bagel multigrano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel multigrano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel multigrano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel multigrano helps prevent anemia.

Folate in Bagel multigrano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel multigrano improves brain function.

Folate in Bagel multigrano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel multigrano promotes healthy skin and hair.

Vitamin B9 in Bagel multigrano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel multigrano regulates mood and mental health.

Folate in Bagel multigrano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel multigrano supports digestive health.

Folate in Bagel multigrano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel multigrano supports antioxidant protection.

Antioxidant Protection in Bagel multigrano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel multigrano supports thyroid function.

Thyroid Function in Bagel multigrano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel multigrano supports immune system health.

Immune System Support in Bagel multigrano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel multigrano supports heart health.

Heart Health in Bagel multigrano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel multigrano supports cancer prevention.

Cancer Prevention in Bagel multigrano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel multigrano supports cognitive function.

Cognitive Function in Bagel multigrano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel multigrano supports skin health.

Skin Health in Bagel multigrano helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel multigrano supports reproductive health.

Reproductive Health in Bagel multigrano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel multigrano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel multigrano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bagel multigrano promotes heart health.

Promotes Heart Health in Bagel multigrano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bagel multigrano enhances nerve function.

Enhances Nerve Function in Bagel multigrano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bagel multigrano improves sleep quality.

Improves Sleep Quality in Bagel multigrano regulates sleep patterns by supporting melatonin production.

Magnesium in Bagel multigrano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bagel multigrano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bagel multigrano reduces migraine frequency.

Reduces Migraine Frequency in Bagel multigrano may help reduce the frequency and severity of migraines.

Magnesium in Bagel multigrano promotes digestive health.

Promotes Digestive Health in Bagel multigrano supports bowel function and helps prevent constipation.

Magnesium in Bagel multigrano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bagel multigrano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bagel multigrano boosts protein synthesis.

Boosts Protein Synthesis in Bagel multigrano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bagel multigrano supports fluid balance.

Maintains Fluid Balance in Bagel multigrano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel multigrano supports nerve function.

Supports Nerve Function in Bagel multigrano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel multigrano helps regulate blood pressure.

Regulates Blood Pressure in Bagel multigrano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel multigrano aids nutrient absorption.

Improves Nutrient Absorption in Bagel multigrano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel multigrano helps balance pH levels.

Balances pH Levels in Bagel multigrano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bagel multigrano boosts immune system

Boosts Immune System in Bagel multigrano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel multigrano promotes wound healing

Promotes Wound Healing in Bagel multigrano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel multigrano supports growth and development

Supports Growth and Development in Bagel multigrano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel multigrano enhances brain function

Enhances Brain Function in Bagel multigrano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel multigrano regulates hormonal balance

Regulates Hormonal Balance in Bagel multigrano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel multigrano supports healthy vision

Supports Healthy Vision in Bagel multigrano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel multigrano improves digestive health

Improves Digestive Health in Bagel multigrano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel multigrano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel multigrano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel multigrano reduces inflammation

Reduces Inflammation in Bagel multigrano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Bagel multigrano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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