Papa frita multigrano

Common Food

6.47

% from protein

54.84

% from carbs

54.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
139.2
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 3.3 g

Sodium, Na 119.9 mg
5.2%

Potassium, K 65.8 mg
1.4%

Total Carbohydrates 19.1 g
6.9%

Fiber 2.5 g
8.9%

Sugars 2 g
4.1%

Protein 2.3 g
4.5%

Water 0.6 g

Vitamin A 18.4 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 8.2 UG

Carotene, alpha 5.4 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 125 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.1 UG

Folic acid 2.3 UG

Folate, food 4.8 UG

Folate, DFE 8.8 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 21.5 mg

Phosphorus, P 62.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 3.5 UG

Ash 0.5 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Papa frita multigrano Nutrients FAQs

Nutrients

What is the calorie content of Papa frita multigrano?

A typical serving 1 oz (28.35 grams) of Papa frita multigrano contains approximately 139 calories.

You can check the exact calorie content by logging Papa frita multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa frita multigrano have?

The amount of fat in Papa frita multigrano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Papa frita multigrano contains approximately 5.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa frita multigrano have?

The protein content in Papa frita multigrano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Papa frita multigrano contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Papa frita multigrano, Download Nutribit app for healthier you!

How much sugar does a Papa frita multigrano have?

On average, 1 oz (28.35 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa frita multigrano.

How Much carbohydrates (carbs) is in Papa frita multigrano?

The amount of carbohydrates (carbs) in Papa frita multigrano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa frita multigrano.

How Much Fiber is in Papa frita multigrano?

Papa frita multigrano contains approximately 2.49 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa frita multigrano for healthier you!

What vitamins and minerals are in a Papa frita multigrano?

Vitamins in Papa frita multigrano:

  • Vitamin A:Papa frita multigrano has 18.4275 IU of Vitamin A.
  • Vitamin B-6:Papa frita multigrano has 0.0567 mg of Vitamin B-6.

Papa frita multigrano contains following minerals:

  • Papa frita multigrano has 5.67mg of Calcium.
  • Papa frita multigrano has 119.9205mg of Sodium, Na.
  • Papa frita multigrano has 65.772mg of Potassium, K.
  • Papa frita multigrano has 0.4933mg of Iron.

General

Does Papa frita multigrano contain caffeine?

Papa frita multigrano does not contain any caffeine.

Does Papa frita multigrano contain alcohol?

Papa frita multigrano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa frita multigrano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa frita multigrano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa frita multigrano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa frita multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa frita multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa frita multigrano for free?

Yes! Since Papa frita multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa frita multigrano with water tracking feature?

Nutribit automatically calculates the water content of Papa frita multigrano and adds it to your daily hydration log. Simply log Papa frita multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa frita multigrano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa frita multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa frita multigrano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa frita multigrano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa frita multigrano

How to burn 139 calories?

The amount of exercise required to burn off 1 oz Papa frita multigrano

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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