Papa frita multigrano

Common Food

Total Energy

139.2 kcal

54.73

% from carbs

6.59

% from protein

38.68

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3.1%

Polyunsaturated

1.8g

Monounsaturated

3.3g

Sodium, Na

119.9mg

5.2%

Potassium, K

65.8mg

1.4%

Total Carbohydrates

19.1g

6.9%

Fiber

2.5g

8.9%

Sugars

2g

4.1%

Protein

2.3g

4.5%

Water

0.6g

Ash

0.5g

Sucrose

2g

Energy

582.3kJ

Calcium, Ca

5.7mg

Iron, Fe

0.5mg

Magnesium, Mg

21.5mg

Phosphorus, P

62.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

3.5UG

Vitamin A, IU

18.4IU

Vitamin A, RAE

0.9UG

Carotene, beta

8.2UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

125UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

2.3UG

Folate, food

4.8UG

Folate, DFE

8.8UG

Betaine

11.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

1.8g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papa frita multigrano

How Many Calories Are in Papa frita multigrano?

A typical serving 1 oz of Papa frita multigrano (28.35 grams) contains approximately 139.1985 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Papa frita multigrano?

The amount of fat in Papa frita multigrano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Papa frita multigrano contains approximately 5.9847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Papa frita multigrano?

The protein content in Papa frita multigrano depends on the ingredients exists in it. On average, 1 oz of Papa frita multigrano (about 28.35 grams) contains approximately 2.2538 grams of protein.

How Much Sugar is in Papa frita multigrano?

On average, 1 oz (about 28.35 grams) contains about 2.0412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papa frita multigrano?

On average, 1 oz (about 28.35 grams) contains about 19.0682 grams of carbohydrates.

How Much Fiber is in Papa frita multigrano?

Papa frita multigrano contains approximately 2.4948 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 oz Papa frita multigrano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.