Galletas multigrano

Common Food

5.86

% from protein

56.03

% from carbs

56.03

% from fat
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Nutrition Facts

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Serving size
In 3.5 g(4g)
Amount per serving
Calories
16.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 30.9 mg
1.3%

Potassium, K 6 mg
0.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.1 g
0.4%

Sugars 0.4 g
0.8%

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 3.6 UG

Folic acid 2 UG

Folate, food 1.6 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 1 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.9 UG

Ash 0.1 g

Theobromine 0 mg

Energy 70.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galletas multigrano Nutrients FAQs

Nutrients

What is the calorie content of Galletas multigrano?

A typical serving 4 crackers (14 grams) of Galletas multigrano contains approximately 67 calories.

You can check the exact calorie content by logging Galletas multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas multigrano have?

The amount of fat in Galletas multigrano depends on the ingredients and preparation method. On average, one serving 4 crackers (14 grams) of Galletas multigrano contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas multigrano have?

The protein content in Galletas multigrano depends on the ingredients exists in it. On average, 4 crackers (14 grams) of Galletas multigrano contains approximately 0.99 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas multigrano, Download Nutribit app for healthier you!

How much sugar does a Galletas multigrano have?

On average, 4 crackers (14 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas multigrano.

How Much carbohydrates (carbs) is in Galletas multigrano?

The amount of carbohydrates (carbs) in Galletas multigrano depends on its serving size and preparation. On average, 4 crackers (14 grams) contains about 9.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas multigrano.

How Much Fiber is in Galletas multigrano?

Galletas multigrano contains approximately 0.49 grams of fiber in 4 crackers (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas multigrano for healthier you!

What vitamins and minerals are in a Galletas multigrano?

Vitamins in Galletas multigrano:

  • Vitamin A:Galletas multigrano has 0.7 IU of Vitamin A.
  • Vitamin B-6:Galletas multigrano has 0.0164 mg of Vitamin B-6.

Galletas multigrano contains following minerals:

  • Galletas multigrano has 1.96mg of Calcium.
  • Galletas multigrano has 123.62mg of Sodium, Na.
  • Galletas multigrano has 23.94mg of Potassium, K.
  • Galletas multigrano has 0.3626mg of Iron.

General

Does Galletas multigrano contain caffeine?

Galletas multigrano does not contain any caffeine.

Does Galletas multigrano contain alcohol?

Galletas multigrano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas multigrano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas multigrano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas multigrano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas multigrano for free?

Yes! Since Galletas multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas multigrano with water tracking feature?

Nutribit automatically calculates the water content of Galletas multigrano and adds it to your daily hydration log. Simply log Galletas multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas multigrano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas multigrano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas multigrano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas multigrano

How to burn 67 calories?

The amount of exercise required to burn off 4 crackers Galletas multigrano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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