Pan multigrano
Common Food
20.16
% from protein65.47
% from carbs65.47
% from fatNutrition Facts
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Pan multigrano Nutrients FAQs
Nutrients
- Vitamin B-6:Pan multigrano has 0.0684 mg of Vitamin B-6.
- Vitamin C:Pan multigrano has 0.026 mg of Vitamin C.
- Pan multigrano has 26.78mg of Calcium.
- Pan multigrano has 99.06mg of Sodium, Na.
- Pan multigrano has 59.8mg of Potassium, K.
- Pan multigrano has 0.65mg of Iron.
What is the calorie content of Pan multigrano?
A typical serving 1 slice regular (26 grams) of Pan multigrano contains approximately 69 calories.
You can check the exact calorie content by logging Pan multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan multigrano have?
The amount of fat in Pan multigrano depends on the ingredients and preparation method. On average, one serving 1 slice regular (26 grams) of Pan multigrano contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan multigrano have?
The protein content in Pan multigrano depends on the ingredients exists in it. On average, 1 slice regular (26 grams) of Pan multigrano contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pan multigrano, Download Nutribit app for healthier you!
How much sugar does a Pan multigrano have?
On average, 1 slice regular (26 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan multigrano.
How Much carbohydrates (carbs) is in Pan multigrano?
The amount of carbohydrates (carbs) in Pan multigrano depends on its serving size and preparation. On average, 1 slice regular (26 grams) contains about 11.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan multigrano.
How Much Fiber is in Pan multigrano?
Pan multigrano contains approximately 1.92 grams of fiber in 1 slice regular (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan multigrano for healthier you!
What vitamins and minerals are in a Pan multigrano?
Vitamins in Pan multigrano:
Pan multigrano contains following minerals:
General
Does Pan multigrano contain caffeine?
Pan multigrano does not contain any caffeine.
Does Pan multigrano contain alcohol?
Pan multigrano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan multigrano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan multigrano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan multigrano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan multigrano for free?
Yes! Since Pan multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan multigrano with water tracking feature?
Nutribit automatically calculates the water content of Pan multigrano and adds it to your daily hydration log. Simply log Pan multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan multigrano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan multigrano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan multigrano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan multigrano
Selenium in Pan multigrano supports antioxidant protection.
Antioxidant Protection in Pan multigrano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan multigrano supports thyroid function.
Thyroid Function in Pan multigrano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan multigrano supports immune system health.
Immune System Support in Pan multigrano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan multigrano supports heart health.
Heart Health in Pan multigrano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan multigrano supports cancer prevention.
Cancer Prevention in Pan multigrano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan multigrano supports cognitive function.
Cognitive Function in Pan multigrano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan multigrano supports skin health.
Skin Health in Pan multigrano helps protect the skin from UV damage and supports wound healing.
Selenium in Pan multigrano supports reproductive health.
Reproductive Health in Pan multigrano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan multigrano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan multigrano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 69 calories?
The amount of exercise required to burn off 1 slice regular Pan multigrano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.