Bagels multigrano
Common Food
16.46
% from protein78.9
% from carbs78.9
% from fatNutrition Facts
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Bagels multigrano Nutrients FAQs
Nutrients
- Vitamin A:Bagels multigrano has 2.4 IU of Vitamin A.
- Vitamin B-6:Bagels multigrano has 0.216 mg of Vitamin B-6.
- Bagels multigrano has 148.8mg of Calcium.
- Bagels multigrano has 430.8mg of Sodium, Na.
- Bagels multigrano has 244.8mg of Potassium, K.
- Bagels multigrano has 2.676mg of Iron.
What is the calorie content of Bagels multigrano?
A typical serving 1 bagel (120 grams) of Bagels multigrano contains approximately 289 calories.
You can check the exact calorie content by logging Bagels multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels multigrano have?
The amount of fat in Bagels multigrano depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Bagels multigrano contains approximately 1.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels multigrano have?
The protein content in Bagels multigrano depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Bagels multigrano contains approximately 11.88 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels multigrano, Download Nutribit app for healthier you!
How much sugar does a Bagels multigrano have?
On average, 1 bagel (120 grams) contains about 10.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels multigrano.
How Much carbohydrates (carbs) is in Bagels multigrano?
The amount of carbohydrates (carbs) in Bagels multigrano depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 56.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels multigrano.
How Much Fiber is in Bagels multigrano?
Bagels multigrano contains approximately 7.44 grams of fiber in 1 bagel (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels multigrano for healthier you!
What vitamins and minerals are in a Bagels multigrano?
Vitamins in Bagels multigrano:
Bagels multigrano contains following minerals:
General
Does Bagels multigrano contain caffeine?
Bagels multigrano does not contain any caffeine.
Does Bagels multigrano contain alcohol?
Bagels multigrano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels multigrano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels multigrano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels multigrano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels multigrano for free?
Yes! Since Bagels multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels multigrano with water tracking feature?
Nutribit automatically calculates the water content of Bagels multigrano and adds it to your daily hydration log. Simply log Bagels multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels multigrano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels multigrano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels multigrano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels multigrano
Fiber and Folate in Bagels multigrano supports heart health.
Soluble fiber in Bagels multigrano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bagels multigrano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bagels multigrano improves skin health.
Fiber in Bagels multigrano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bagels multigrano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bagels multigrano boosts immune function.
Fiber in Bagels multigrano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bagels multigrano supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Bagels multigrano supports bone health.
Magnesium in Bagels multigrano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bagels multigrano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bagels multigrano aids muscle function.
Magnesium in Bagels multigrano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bagels multigrano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bagels multigrano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels multigrano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels multigrano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels multigrano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels multigrano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels multigrano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels multigrano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels multigrano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels multigrano aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels multigrano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels multigrano enhances brain function and helps improve memory and focus.
Glucose from Bagels multigrano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels multigrano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels multigrano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels multigrano promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels multigrano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels multigrano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels multigrano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels multigrano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels multigrano, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels multigrano supports building and repairing tissues.
Builds and repairs tissues in Bagels multigrano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels multigrano supports immune function.
Supports immune function in Bagels multigrano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels multigrano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels multigrano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels multigrano provides energy.
Provides energy in Bagels multigrano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels multigrano supports muscle growth and strength.
Supports muscle growth and strength in Bagels multigrano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels multigrano helps in weight management.
Helps in weight management in Bagels multigrano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels multigrano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels multigrano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels multigrano supports bone health.
Supports bone health in Bagels multigrano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels multigrano improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels multigrano is essential for the health and growth of hair, skin, and nails.
Protein in Bagels multigrano regulates blood sugar levels.
Regulates blood sugar levels in Bagels multigrano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels multigrano supports digestion.
Fiber in Bagels multigrano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels multigrano aids in weight management.
Fiber-rich foods in Bagels multigrano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels multigrano regulates blood sugar.
Fiber in Bagels multigrano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels multigrano promotes gut health.
Fiber in Bagels multigrano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels multigrano lowers the risk of colon cancer.
A high-fiber diet from Bagels multigrano is linked to a reduced risk of colon cancer.
Fiber in Bagels multigrano helps lower blood pressure.
Adequate fiber in Bagels multigrano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels multigrano reduces the risk of type 2 diabetes.
Fiber in Bagels multigrano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Bagels multigrano supports DNA synthesis.
Vitamin B9 in Bagels multigrano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels multigrano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels multigrano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels multigrano helps prevent anemia.
Folate in Bagels multigrano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels multigrano improves brain function.
Folate in Bagels multigrano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels multigrano promotes healthy skin and hair.
Vitamin B9 in Bagels multigrano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels multigrano regulates mood and mental health.
Folate in Bagels multigrano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels multigrano supports digestive health.
Folate in Bagels multigrano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bagels multigrano supports antioxidant protection.
Antioxidant Protection in Bagels multigrano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels multigrano supports thyroid function.
Thyroid Function in Bagels multigrano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels multigrano supports immune system health.
Immune System Support in Bagels multigrano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels multigrano supports heart health.
Heart Health in Bagels multigrano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagels multigrano supports cancer prevention.
Cancer Prevention in Bagels multigrano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels multigrano supports cognitive function.
Cognitive Function in Bagels multigrano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels multigrano supports skin health.
Skin Health in Bagels multigrano helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels multigrano supports reproductive health.
Reproductive Health in Bagels multigrano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels multigrano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels multigrano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bagels multigrano promotes heart health.
Promotes Heart Health in Bagels multigrano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bagels multigrano enhances nerve function.
Enhances Nerve Function in Bagels multigrano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bagels multigrano improves sleep quality.
Improves Sleep Quality in Bagels multigrano regulates sleep patterns by supporting melatonin production.
Magnesium in Bagels multigrano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bagels multigrano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bagels multigrano reduces migraine frequency.
Reduces Migraine Frequency in Bagels multigrano may help reduce the frequency and severity of migraines.
Magnesium in Bagels multigrano promotes digestive health.
Promotes Digestive Health in Bagels multigrano supports bowel function and helps prevent constipation.
Magnesium in Bagels multigrano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bagels multigrano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bagels multigrano boosts protein synthesis.
Boosts Protein Synthesis in Bagels multigrano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bagels multigrano supports fluid balance.
Maintains Fluid Balance in Bagels multigrano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels multigrano supports nerve function.
Supports Nerve Function in Bagels multigrano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels multigrano helps regulate blood pressure.
Regulates Blood Pressure in Bagels multigrano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels multigrano aids nutrient absorption.
Improves Nutrient Absorption in Bagels multigrano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels multigrano helps balance pH levels.
Balances pH Levels in Bagels multigrano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bagels multigrano boosts immune system
Boosts Immune System in Bagels multigrano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagels multigrano promotes wound healing
Promotes Wound Healing in Bagels multigrano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagels multigrano supports growth and development
Supports Growth and Development in Bagels multigrano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagels multigrano enhances brain function
Enhances Brain Function in Bagels multigrano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagels multigrano regulates hormonal balance
Regulates Hormonal Balance in Bagels multigrano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagels multigrano supports healthy vision
Supports Healthy Vision in Bagels multigrano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagels multigrano improves digestive health
Improves Digestive Health in Bagels multigrano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagels multigrano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagels multigrano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagels multigrano reduces inflammation
Reduces Inflammation in Bagels multigrano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 bagel Bagels multigrano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.