Panes tostados multigrano

Common Food

Total Energy

68.9

kcal

65.41

% from carbs

20.26

% from protein

14.33

% from fats

In 26 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

99.1mg

4.3%

Potassium, K

59.8mg

1.3%

Total Carbohydrates

11.3g

4.1%

Fiber

1.9g

6.9%

Sugars

1.7g

3.3%

Starch

6.7g

Protein

3.5g

6.9%

Water

9.6g

Ash

0.6g

Glucose

0.4g

Fructose

0.6g

Lactose

0.1g

Maltose

0.4g

Energy

288.1kJ

Calcium, Ca

26.8mg

Iron, Fe

0.7mg

Magnesium, Mg

20.3mg

Phosphorus, P

59.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

8.6UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

24.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes tostados multigrano

A typical serving 1 slice regular of Panes tostados multigrano (26 grams) contains approximately 68.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes tostados multigrano depends on the ingredients and preparation method. On average, one serving 1 slice regular (26 grams) of Panes tostados multigrano contains approximately 1.0998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes tostados multigrano depends on the ingredients exists in it. On average, 1 slice regular of Panes tostados multigrano (about 26 grams) contains approximately 3.4736 grams of protein.

On average, 1 slice regular (about 26 grams) contains about 1.6614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice regular (about 26 grams) contains about 11.2684 grams of carbohydrates.

Panes tostados multigrano contains approximately 1.924 grams of fiber in 1 slice regular (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 slice regular Panes tostados multigrano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.