Panes tostados multigrano
Common Food
20.16
% from protein65.47
% from carbs65.47
% from fatNutrition Facts
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Panes tostados multigrano Nutrients FAQs
Nutrients
- Vitamin B-6:Panes tostados multigrano has 0.0684 mg of Vitamin B-6.
- Vitamin C:Panes tostados multigrano has 0.026 mg of Vitamin C.
- Panes tostados multigrano has 26.78mg of Calcium.
- Panes tostados multigrano has 99.06mg of Sodium, Na.
- Panes tostados multigrano has 59.8mg of Potassium, K.
- Panes tostados multigrano has 0.65mg of Iron.
What is the calorie content of Panes tostados multigrano?
A typical serving 1 slice regular (26 grams) of Panes tostados multigrano contains approximately 69 calories.
You can check the exact calorie content by logging Panes tostados multigrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes tostados multigrano have?
The amount of fat in Panes tostados multigrano depends on the ingredients and preparation method. On average, one serving 1 slice regular (26 grams) of Panes tostados multigrano contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes tostados multigrano have?
The protein content in Panes tostados multigrano depends on the ingredients exists in it. On average, 1 slice regular (26 grams) of Panes tostados multigrano contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Panes tostados multigrano, Download Nutribit app for healthier you!
How much sugar does a Panes tostados multigrano have?
On average, 1 slice regular (26 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes tostados multigrano.
How Much carbohydrates (carbs) is in Panes tostados multigrano?
The amount of carbohydrates (carbs) in Panes tostados multigrano depends on its serving size and preparation. On average, 1 slice regular (26 grams) contains about 11.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes tostados multigrano.
How Much Fiber is in Panes tostados multigrano?
Panes tostados multigrano contains approximately 1.92 grams of fiber in 1 slice regular (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes tostados multigrano for healthier you!
What vitamins and minerals are in a Panes tostados multigrano?
Vitamins in Panes tostados multigrano:
Panes tostados multigrano contains following minerals:
General
Does Panes tostados multigrano contain caffeine?
Panes tostados multigrano does not contain any caffeine.
Does Panes tostados multigrano contain alcohol?
Panes tostados multigrano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes tostados multigrano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes tostados multigrano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes tostados multigrano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes tostados multigrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes tostados multigrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes tostados multigrano for free?
Yes! Since Panes tostados multigrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes tostados multigrano with water tracking feature?
Nutribit automatically calculates the water content of Panes tostados multigrano and adds it to your daily hydration log. Simply log Panes tostados multigrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes tostados multigrano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes tostados multigrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes tostados multigrano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes tostados multigrano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes tostados multigrano
Selenium in Panes tostados multigrano supports antioxidant protection.
Antioxidant Protection in Panes tostados multigrano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes tostados multigrano supports thyroid function.
Thyroid Function in Panes tostados multigrano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes tostados multigrano supports immune system health.
Immune System Support in Panes tostados multigrano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes tostados multigrano supports heart health.
Heart Health in Panes tostados multigrano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes tostados multigrano supports cancer prevention.
Cancer Prevention in Panes tostados multigrano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes tostados multigrano supports cognitive function.
Cognitive Function in Panes tostados multigrano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes tostados multigrano supports skin health.
Skin Health in Panes tostados multigrano helps protect the skin from UV damage and supports wound healing.
Selenium in Panes tostados multigrano supports reproductive health.
Reproductive Health in Panes tostados multigrano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes tostados multigrano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes tostados multigrano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 69 calories?
The amount of exercise required to burn off 1 slice regular Panes tostados multigrano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.