Bagels de calabaza

Common Food

12.06

% from protein

77.06

% from carbs

77.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g(93g)
Amount per serving
Calories
270.4
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.5 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 151.7 mg
6.6%

Potassium, K 152.6 mg
3.2%

Total Carbohydrates 51.9 g
18.9%

Fiber 2.1 g
7.6%

Sugars 9.2 g
18.3%

Protein 8.1 g
16.3%

Water 28.6 g

Vitamin A 1550.8 IU

Retinol 9.4 UG

Vitamin A, RAE 85.4 UG

Carotene, beta 553.4 UG

Carotene, alpha 714.4 UG

Vitamin E 0.7 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 343 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 46.5 UG

Folic acid 0 UG

Folate, food 46.5 UG

Folate, DFE 46.5 UG

Vitamin B-12 0.1 UG

Choline, total 25.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 33.7 mg

Iron 1 mg

Magnesium 19.5 mg

Phosphorus, P 81.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 24.5 UG

Ash 1 g

Sucrose 8.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1131.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Bagels de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Bagels de calabaza?

A typical serving 1 bagel (92.9 grams) of Bagels de calabaza contains approximately 270 calories.

You can check the exact calorie content by logging Bagels de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de calabaza have?

The amount of fat in Bagels de calabaza depends on the ingredients and preparation method. On average, one serving 1 bagel (92.9 grams) of Bagels de calabaza contains approximately 3.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de calabaza have?

The protein content in Bagels de calabaza depends on the ingredients exists in it. On average, 1 bagel (92.9 grams) of Bagels de calabaza contains approximately 8.13 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels de calabaza, Download Nutribit app for healthier you!

How much sugar does a Bagels de calabaza have?

On average, 1 bagel (92.9 grams) contains about 9.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de calabaza.

How Much carbohydrates (carbs) is in Bagels de calabaza?

The amount of carbohydrates (carbs) in Bagels de calabaza depends on its serving size and preparation. On average, 1 bagel (92.9 grams) contains about 51.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels de calabaza.

How Much Fiber is in Bagels de calabaza?

Bagels de calabaza contains approximately 2.12 grams of fiber in 1 bagel (92.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de calabaza for healthier you!

What vitamins and minerals are in a Bagels de calabaza?

Vitamins in Bagels de calabaza:

  • Vitamin A:Bagels de calabaza has 1550.8098 IU of Vitamin A.
  • Vitamin B-12:Bagels de calabaza has 0.053 UG of Vitamin B-12.
  • Vitamin B-6:Bagels de calabaza has 0.063 mg of Vitamin B-6.
  • Vitamin C:Bagels de calabaza has 1.7813 mg of Vitamin C.
  • Vitamin D:Bagels de calabaza has 4.8235 IU of Vitamin D.

Bagels de calabaza contains following minerals:

  • Bagels de calabaza has 33.685mg of Calcium.
  • Bagels de calabaza has 151.6946mg of Sodium, Na.
  • Bagels de calabaza has 152.5654mg of Potassium, K.
  • Bagels de calabaza has 1.0257mg of Iron.

General

Does Bagels de calabaza contain caffeine?

Bagels de calabaza does not contain any caffeine.

Does Bagels de calabaza contain alcohol?

Bagels de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de calabaza for free?

Yes! Since Bagels de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Bagels de calabaza and adds it to your daily hydration log. Simply log Bagels de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels de calabaza

Protein and Vitamin A in Bagels de calabaza supports bone health.

  • Protein in Bagels de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bagels de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bagels de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels de calabaza enhances brain function and helps improve memory and focus.

Glucose from Bagels de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels de calabaza, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels de calabaza supports building and repairing tissues.

Builds and repairs tissues in Bagels de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels de calabaza supports immune function.

Supports immune function in Bagels de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels de calabaza provides energy.

Provides energy in Bagels de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Bagels de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels de calabaza helps in weight management.

Helps in weight management in Bagels de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Bagels de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Bagels de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bagels de calabaza supports eye health.

Vitamin A in Bagels de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bagels de calabaza boosts immune function.

Vitamin A in Bagels de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bagels de calabaza promotes healthy skin.

Vitamin A in Bagels de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bagels de calabaza enhances reproductive health.

Vitamin A in Bagels de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bagels de calabaza reduces the risk of certain cancers.

Vitamin A in Bagels de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bagels de calabaza promotes healthy development during pregnancy.

Vitamin A in Bagels de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bagels de calabaza maintains healthy mucous membranes.

Vitamin A in Bagels de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bagels de calabaza improves wound healing.

Vitamin A in Bagels de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bagels de calabaza may reduce the risk of macular degeneration.

Vitamin A in Bagels de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Bagels de calabaza supports antioxidant protection.

Antioxidant Protection in Bagels de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagels de calabaza supports thyroid function.

Thyroid Function in Bagels de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagels de calabaza supports immune system health.

Immune System Support in Bagels de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagels de calabaza supports heart health.

Heart Health in Bagels de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagels de calabaza supports cancer prevention.

Cancer Prevention in Bagels de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagels de calabaza supports cognitive function.

Cognitive Function in Bagels de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagels de calabaza supports skin health.

Skin Health in Bagels de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Bagels de calabaza supports reproductive health.

Reproductive Health in Bagels de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagels de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagels de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Bagels de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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