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Bagels de calabaza

Common Food

270

kcal Energy

77.1%

% from carbs

12.1%

% from protein

10.9%

% from fats

In 92.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g
Calories
270

% Daily Value

Total Fat 3.26 g
5%
Saturated 0.6 g
3%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 1.5 g
Cholesterol 21.88 mg
7.3%
Sodium, Na 151.69 mg
6.6%
Potassium, K 152.57 mg
3.2%
Total Carbohydrates 51.94 g
18.9%
Fiber 2.12 g
7.6%
Sugars 9.15 g
18.3%
Alcohol 0 g
Protein 8.13 g
16.3%
Water 28.6 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 1.03 mg
5.7%
Vitamin A, IU 1550.81 IU
Retinol 9.41 UG
Vitamin A, RAE 85.37 UG
Carotene, beta 553.37 UG
Carotene, alpha 714.43 UG
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin D (D2 + D3), International Units 4.82 IU
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 2.07 UG
Lycopene 0.14 UG
Lutein + zeaxanthin 343.01 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.78 mg
Thiamin 0.16 mg
Riboflavin 0.12 mg
Niacin 1.09 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.06 mg
Folate, total 46.53 UG
Folic acid 0 UG
Folate, food 46.53 UG
Folate, DFE 46.53 UG
Vitamin B-12 0.05 UG
Choline, total 25.32 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.72 UG
Calcium, Ca 33.69 mg
Iron, Fe 1.03 mg
Magnesium, Mg 19.5 mg
Phosphorus, P 81.7 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.14 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.69 mg
Selenium, Se 24.51 UG
Ash 0.97 g
Sucrose 8.19 g
Glucose 0.14 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1131.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.45 g
SFA 18:0 0.09 g
SFA 20:0 0.01 g
MUFA 18:1 1.44 g
PUFA 18:2 0.64 g
PUFA 18:3 0.04 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.27 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.09 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.1 g
Threonine 0.24 g
Isoleucine 0.31 g
Leucine 0.57 g
Lysine 0.23 g
Methionine 0.15 g
Cystine 0.17 g
Phenylalanine 0.4 g
Tyrosine 0.23 g
Valine 0.36 g
Arginine 0.31 g
Histidine 0.17 g
Alanine 0.28 g
Aspartic acid 0.41 g
Glutamic acid 2.56 g
Glycine 0.28 g
Proline 0.85 g
Serine 0.41 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bagels de calabaza

Nutrients

What is the calorie content of Bagels de calabaza?

A typical serving 1 bagel of Bagels de calabaza (92.9 grams) contains approximately 270.4468 calories. You can check the exact calorie content by logging Bagels de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de calabaza have?

The amount of fat in Bagels de calabaza depends on the ingredients and preparation method. On average, one serving 1 bagel (92.9 grams) of Bagels de calabaza contains approximately 3.2641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de calabaza have?

The protein content in Bagels de calabaza depends on the ingredients exists in it. On average, 1 bagel of Bagels de calabaza (about 92.9 grams) contains approximately 8.1282 grams of protein.

Is Bagels de calabaza a good source of protein?

The protein content in Bagels de calabaza depends on the ingredients exists in it. On average, 1 bagel of Bagels de calabaza (about 92.9 grams) contains approximately 8.1282 grams of protein.

How much sugar does a Bagels de calabaza have?

On average, 1 bagel (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bagels de calabaza contain added sugar?

On average, 1 bagel (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagels de calabaza?

On average, 1 bagel (about 92.9 grams) contains about 51.9441 grams of carbohydrates.

How Much Fiber is in Bagels de calabaza?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bagels de calabaza?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bagels de calabaza suitable for vegans?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagels de calabaza contain caffeine?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagels de calabaza contain alcohol?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bagels de calabaza healthier?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bagels de calabaza in Nutribit?

Bagels de calabaza contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bagels de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de calabaza for free?

Yes! Since Bagels de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Bagels de calabaza and adds it to your daily hydration log. Simply log Bagels de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de calabaza data can be accessed offline in the Nutribit app anytime anywhere!