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Bagels de cebolla

Common Food

277

kcal Energy

79.5%

% from carbs

16%

% from protein

4.5%

% from fats

In 105 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g
Calories
277

% Daily Value

Total Fat 1.39 g
2.1%
Saturated 0.38 g
1.9%
Trans Fats 0.02 g
Polyunsaturated 0.55 g
Monounsaturated 0.41 g
Cholesterol 0 mg
Sodium, Na 443.1 mg
19.3%
Potassium, K 112.35 mg
2.4%
Total Carbohydrates 55 g
20%
Fiber 1.68 g
6%
Sugars 8.85 g
17.7%
Starch 39.24 g
Alcohol 0 g
Protein 11.09 g
22.2%
Water 35.5 g
Caffeine 0 mg
Iron 3.75 mg
20.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 7.83 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.49 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.6 mg
Riboflavin 0.36 mg
Niacin 4.74 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.07 mg
Folate, total 111.3 UG
Folic acid 86.1 UG
Folate, food 25.2 UG
Folate, DFE 171.15 UG
Vitamin B-12 0 UG
Choline, total 15.33 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 0.21 UG
Calcium, Ca 229.95 mg
Iron, Fe 3.75 mg
Magnesium, Mg 30.45 mg
Phosphorus, P 103.95 mg
Zinc, Zn 0.87 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.57 mg
Selenium, Se 22.58 UG
Ash 2.03 g
Sucrose 0 g
Glucose 2.46 g
Fructose 3.03 g
Lactose 0 g
Maltose 3.36 g
Theobromine 0 mg
Energy 1158.15 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.24 g
SFA 18:0 0.12 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.53 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.17 g
PUFA 18:2 n-6 c,c 0.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bagels de cebolla

Nutrients

What is the calorie content of Bagels de cebolla?

A typical serving 1 medium bagel of Bagels de cebolla (105 grams) contains approximately 277.2 calories. You can check the exact calorie content by logging Bagels de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de cebolla have?

The amount of fat in Bagels de cebolla depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagels de cebolla contains approximately 1.386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de cebolla have?

The protein content in Bagels de cebolla depends on the ingredients exists in it. On average, 1 medium bagel of Bagels de cebolla (about 105 grams) contains approximately 11.088 grams of protein.

Is Bagels de cebolla a good source of protein?

The protein content in Bagels de cebolla depends on the ingredients exists in it. On average, 1 medium bagel of Bagels de cebolla (about 105 grams) contains approximately 11.088 grams of protein.

How much sugar does a Bagels de cebolla have?

On average, 1 medium bagel (about 105 grams) contains about 8.8515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bagels de cebolla contain added sugar?

On average, 1 medium bagel (about 105 grams) contains about 8.8515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagels de cebolla?

On average, 1 medium bagel (about 105 grams) contains about 54.999 grams of carbohydrates.

How Much Fiber is in Bagels de cebolla?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bagels de cebolla?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bagels de cebolla suitable for vegans?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagels de cebolla contain caffeine?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagels de cebolla contain alcohol?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bagels de cebolla healthier?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bagels de cebolla in Nutribit?

Bagels de cebolla contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bagels de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de cebolla for free?

Yes! Since Bagels de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Bagels de cebolla and adds it to your daily hydration log. Simply log Bagels de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de cebolla data can be accessed offline in the Nutribit app anytime anywhere!