Bagels de huevo
Common Food
15.52
% from protein77.57
% from carbs77.57
% from fatNutrition Facts
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Bagels de huevo Nutrients FAQs
Nutrients
- Vitamin A:Bagels de huevo has 142.79 IU of Vitamin A.
- Vitamin B-12:Bagels de huevo has 0.2096 UG of Vitamin B-12.
- Vitamin B-6:Bagels de huevo has 0.114 mg of Vitamin B-6.
- Vitamin C:Bagels de huevo has 0.786 mg of Vitamin C.
- Bagels de huevo has 17.03mg of Calcium.
- Bagels de huevo has 661.55mg of Sodium, Na.
- Bagels de huevo has 89.08mg of Potassium, K.
- Bagels de huevo has 5.2138mg of Iron.
What is the calorie content of Bagels de huevo?
A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Bagels de huevo contains approximately 364 calories.
You can check the exact calorie content by logging Bagels de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels de huevo have?
The amount of fat in Bagels de huevo depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagels de huevo contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels de huevo have?
The protein content in Bagels de huevo depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Bagels de huevo contains approximately 13.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels de huevo, Download Nutribit app for healthier you!
How much sugar does a Bagels de huevo have?
On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de huevo.
How Much carbohydrates (carbs) is in Bagels de huevo?
The amount of carbohydrates (carbs) in Bagels de huevo depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 69.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels de huevo.
How Much Fiber is in Bagels de huevo?
Bagels de huevo contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de huevo for healthier you!
What vitamins and minerals are in a Bagels de huevo?
Vitamins in Bagels de huevo:
Bagels de huevo contains following minerals:
General
Does Bagels de huevo contain caffeine?
Bagels de huevo does not contain any caffeine.
Does Bagels de huevo contain alcohol?
Bagels de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels de huevo for free?
Yes absolutely, Since Bagels de huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels de huevo with water tracking feature?
Bagels de huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagels de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels de huevo
Total Carbohydrates in Bagels de huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels de huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels de huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels de huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels de huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels de huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels de huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels de huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels de huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels de huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels de huevo enhances brain function and helps improve memory and focus.
Glucose from Bagels de huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels de huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels de huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels de huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels de huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels de huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels de huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels de huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels de huevo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels de huevo supports building and repairing tissues.
Builds and repairs tissues in Bagels de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels de huevo supports immune function.
Supports immune function in Bagels de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels de huevo provides energy.
Provides energy in Bagels de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels de huevo supports muscle growth and strength.
Supports muscle growth and strength in Bagels de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels de huevo helps in weight management.
Helps in weight management in Bagels de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels de huevo supports bone health.
Supports bone health in Bagels de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Bagels de huevo regulates blood sugar levels.
Regulates blood sugar levels in Bagels de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels de huevo supports DNA synthesis.
Vitamin B9 in Bagels de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels de huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels de huevo helps prevent anemia.
Folate in Bagels de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels de huevo supports heart health.
Vitamin B9 in Bagels de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels de huevo improves brain function.
Folate in Bagels de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels de huevo boosts immune function.
Adequate Boosts Immune Function in Bagels de huevo supports immune function by helping in the production of white blood cells.
Folate in Bagels de huevo promotes healthy skin and hair.
Vitamin B9 in Bagels de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels de huevo regulates mood and mental health.
Folate in Bagels de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels de huevo supports digestive health.
Folate in Bagels de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bagels de huevo supports antioxidant protection.
Antioxidant Protection in Bagels de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels de huevo supports thyroid function.
Thyroid Function in Bagels de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels de huevo supports immune system health.
Immune System Support in Bagels de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels de huevo supports heart health.
Heart Health in Bagels de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagels de huevo supports cancer prevention.
Cancer Prevention in Bagels de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels de huevo supports cognitive function.
Cognitive Function in Bagels de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels de huevo supports skin health.
Skin Health in Bagels de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels de huevo supports reproductive health.
Reproductive Health in Bagels de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels de huevo supports fluid balance.
Maintains Fluid Balance in Bagels de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels de huevo supports nerve function.
Supports Nerve Function in Bagels de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels de huevo helps regulate blood pressure.
Regulates Blood Pressure in Bagels de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels de huevo supports muscle function.
Aids Muscle Function in Bagels de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels de huevo aids nutrient absorption.
Improves Nutrient Absorption in Bagels de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels de huevo helps balance pH levels.
Balances pH Levels in Bagels de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels de huevo supports bone health.
Supports Bone Health in Bagels de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagels de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.