Bagels de avena
Common Food
12.13
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Bagels de avena Nutrients FAQs
Nutrients
- Vitamin A:Bagels de avena has 0.7377 IU of Vitamin A.
- Vitamin B-12:Bagels de avena has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Bagels de avena has 0.0294 mg of Vitamin B-6.
- Vitamin C:Bagels de avena has 0.0259 mg of Vitamin C.
- Bagels de avena has 51.7741mg of Calcium.
- Bagels de avena has 450.2241mg of Sodium, Na.
- Bagels de avena has 67.5423mg of Potassium, K.
- Bagels de avena has 0.7105mg of Iron.
What is the calorie content of Bagels de avena?
A typical serving 1 bagel (79.66 grams) of Bagels de avena contains approximately 181 calories.
You can check the exact calorie content by logging Bagels de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels de avena have?
The amount of fat in Bagels de avena depends on the ingredients and preparation method. On average, one serving 1 bagel (79.66 grams) of Bagels de avena contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels de avena have?
The protein content in Bagels de avena depends on the ingredients exists in it. On average, 1 bagel (79.66 grams) of Bagels de avena contains approximately 5.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels de avena, Download Nutribit app for healthier you!
How much sugar does a Bagels de avena have?
On average, 1 bagel (79.66 grams) contains about 6.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de avena.
How Much carbohydrates (carbs) is in Bagels de avena?
The amount of carbohydrates (carbs) in Bagels de avena depends on its serving size and preparation. On average, 1 bagel (79.66 grams) contains about 37.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels de avena.
How Much Fiber is in Bagels de avena?
Bagels de avena contains approximately 1.68 grams of fiber in 1 bagel (79.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de avena for healthier you!
What vitamins and minerals are in a Bagels de avena?
Vitamins in Bagels de avena:
Bagels de avena contains following minerals:
General
Does Bagels de avena contain caffeine?
Bagels de avena does not contain any caffeine.
Does Bagels de avena contain alcohol?
Bagels de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels de avena for free?
Yes! Since Bagels de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels de avena with water tracking feature?
Nutribit automatically calculates the water content of Bagels de avena and adds it to your daily hydration log. Simply log Bagels de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels de avena
Selenium in Bagels de avena supports antioxidant protection.
Antioxidant Protection in Bagels de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels de avena supports thyroid function.
Thyroid Function in Bagels de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels de avena supports immune system health.
Immune System Support in Bagels de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels de avena supports heart health.
Heart Health in Bagels de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagels de avena supports cancer prevention.
Cancer Prevention in Bagels de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels de avena supports cognitive function.
Cognitive Function in Bagels de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels de avena supports skin health.
Skin Health in Bagels de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels de avena supports reproductive health.
Reproductive Health in Bagels de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels de avena supports fluid balance.
Maintains Fluid Balance in Bagels de avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels de avena supports nerve function.
Supports Nerve Function in Bagels de avena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels de avena helps regulate blood pressure.
Regulates Blood Pressure in Bagels de avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels de avena supports muscle function.
Aids Muscle Function in Bagels de avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels de avena aids nutrient absorption.
Improves Nutrient Absorption in Bagels de avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels de avena helps balance pH levels.
Balances pH Levels in Bagels de avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels de avena supports bone health.
Supports Bone Health in Bagels de avena helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 1 bagel Bagels de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.