Bagre
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Bagre Nutrients FAQs
Nutrients
- Vitamin A:Bagre has 2.86 IU of Vitamin A.
- Vitamin B-12:Bagre has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Bagre has 0.2531 mg of Vitamin B-6.
- Vitamin D:Bagre has 14.3 IU of Vitamin D.
- Vitamin K:Bagre has 1.001 UG of Vitamin K.
- Bagre has 12.87mg of Calcium.
- Bagre has 170.17mg of Sodium, Na.
- Bagre has 523.38mg of Potassium, K.
- Bagre has 0.4004mg of Iron.
What is the calorie content of Bagre?
A typical serving 1 fillet (143 grams) of Bagre contains approximately 206 calories.
You can check the exact calorie content by logging Bagre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagre have?
The amount of fat in Bagre depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Bagre contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagre have?
The protein content in Bagre depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Bagre contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Bagre, Download Nutribit app for healthier you!
How much sugar does a Bagre have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagre.
How Much carbohydrates (carbs) is in Bagre?
The amount of carbohydrates (carbs) in Bagre depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagre.
How Much Fiber is in Bagre?
Bagre contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagre for healthier you!
What vitamins and minerals are in a Bagre?
Vitamins in Bagre:
Bagre contains following minerals:
General
Does Bagre contain caffeine?
Bagre does not contain any caffeine.
Does Bagre contain alcohol?
Bagre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagre for free?
Yes absolutely, Since Bagre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagre with water tracking feature?
Bagre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagre
Protein and Vitamin B-12 in Bagre supports bone health.
Protein in Bagre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bagre supports building and repairing tissues.
Builds and repairs tissues in Bagre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagre supports immune function.
Supports immune function in Bagre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagre provides energy.
Provides energy in Bagre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagre supports muscle growth and strength.
Supports muscle growth and strength in Bagre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagre helps in weight management.
Helps in weight management in Bagre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagre improves skin, hair, and nails.
Improves skin, hair, and nails in Bagre is essential for the health and growth of hair, skin, and nails.
Protein in Bagre regulates blood sugar levels.
Regulates blood sugar levels in Bagre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bagre supports red blood cell production
Vitamin B12 in Bagre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagre boosts energy levels
Vitamin B12 in Bagre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagre promotes brain health
Vitamin B12 in Bagre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagre aids in DNA synthesis
Vitamin B12 in Bagre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagre improves mood and mental health
Vitamin B12 in Bagre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagre maintains healthy skin, hair, and nails
Vitamin B12 in Bagre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagre prevents birth defects
Vitamin B12 in Bagre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagre reduces risk of macular degeneration
Vitamin B12 in Bagre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagre supports cardiovascular health
Vitamin B12 in Bagre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bagre supports antioxidant protection.
Antioxidant Protection in Bagre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagre supports thyroid function.
Thyroid Function in Bagre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagre supports immune system health.
Immune System Support in Bagre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagre supports heart health.
Heart Health in Bagre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagre supports cancer prevention.
Cancer Prevention in Bagre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagre supports cognitive function.
Cognitive Function in Bagre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagre supports skin health.
Skin Health in Bagre helps protect the skin from UV damage and supports wound healing.
Selenium in Bagre supports reproductive health.
Reproductive Health in Bagre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Bagre
Set Your Weight
6,533 steps
Average 2.3 ft stride
56 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
49 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.