Bagre filetado
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Bagre filetado Nutrients FAQs
Nutrients
- Vitamin A:Bagre filetado has 2.86 IU of Vitamin A.
- Vitamin B-12:Bagre filetado has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Bagre filetado has 0.2531 mg of Vitamin B-6.
- Vitamin D:Bagre filetado has 14.3 IU of Vitamin D.
- Vitamin K:Bagre filetado has 1.001 UG of Vitamin K.
- Bagre filetado has 12.87mg of Calcium.
- Bagre filetado has 170.17mg of Sodium, Na.
- Bagre filetado has 523.38mg of Potassium, K.
- Bagre filetado has 0.4004mg of Iron.
What is the calorie content of Bagre filetado?
A typical serving 1 fillet (143 grams) of Bagre filetado contains approximately 206 calories.
You can check the exact calorie content by logging Bagre filetado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagre filetado have?
The amount of fat in Bagre filetado depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Bagre filetado contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagre filetado have?
The protein content in Bagre filetado depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Bagre filetado contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Bagre filetado, Download Nutribit app for healthier you!
How much sugar does a Bagre filetado have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagre filetado.
How Much carbohydrates (carbs) is in Bagre filetado?
The amount of carbohydrates (carbs) in Bagre filetado depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagre filetado.
How Much Fiber is in Bagre filetado?
Bagre filetado contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagre filetado for healthier you!
What vitamins and minerals are in a Bagre filetado?
Vitamins in Bagre filetado:
Bagre filetado contains following minerals:
General
Does Bagre filetado contain caffeine?
Bagre filetado does not contain any caffeine.
Does Bagre filetado contain alcohol?
Bagre filetado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagre filetado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagre filetado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagre filetado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagre filetado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagre filetado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagre filetado for free?
Yes absolutely, Since Bagre filetado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagre filetado with water tracking feature?
Bagre filetado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagre filetado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagre filetado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagre filetado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagre filetado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagre filetado
Protein and Vitamin B-12 in Bagre filetado supports bone health.
Protein in Bagre filetado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagre filetado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bagre filetado supports building and repairing tissues.
Builds and repairs tissues in Bagre filetado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagre filetado supports immune function.
Supports immune function in Bagre filetado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagre filetado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagre filetado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagre filetado provides energy.
Provides energy in Bagre filetado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagre filetado supports muscle growth and strength.
Supports muscle growth and strength in Bagre filetado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagre filetado helps in weight management.
Helps in weight management in Bagre filetado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagre filetado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagre filetado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagre filetado improves skin, hair, and nails.
Improves skin, hair, and nails in Bagre filetado is essential for the health and growth of hair, skin, and nails.
Protein in Bagre filetado regulates blood sugar levels.
Regulates blood sugar levels in Bagre filetado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bagre filetado supports red blood cell production
Vitamin B12 in Bagre filetado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagre filetado boosts energy levels
Vitamin B12 in Bagre filetado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagre filetado promotes brain health
Vitamin B12 in Bagre filetado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagre filetado aids in DNA synthesis
Vitamin B12 in Bagre filetado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagre filetado improves mood and mental health
Vitamin B12 in Bagre filetado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagre filetado maintains healthy skin, hair, and nails
Vitamin B12 in Bagre filetado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagre filetado prevents birth defects
Vitamin B12 in Bagre filetado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagre filetado reduces risk of macular degeneration
Vitamin B12 in Bagre filetado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagre filetado supports cardiovascular health
Vitamin B12 in Bagre filetado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bagre filetado supports antioxidant protection.
Antioxidant Protection in Bagre filetado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagre filetado supports thyroid function.
Thyroid Function in Bagre filetado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagre filetado supports immune system health.
Immune System Support in Bagre filetado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagre filetado supports heart health.
Heart Health in Bagre filetado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagre filetado supports cancer prevention.
Cancer Prevention in Bagre filetado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagre filetado supports cognitive function.
Cognitive Function in Bagre filetado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagre filetado supports skin health.
Skin Health in Bagre filetado helps protect the skin from UV damage and supports wound healing.
Selenium in Bagre filetado supports reproductive health.
Reproductive Health in Bagre filetado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagre filetado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagre filetado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Bagre filetado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.