Bagre asiático
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Bagre asiático Nutrients FAQs
Nutrients
- Vitamin A:Bagre asiático has 2.86 IU of Vitamin A.
- Vitamin B-12:Bagre asiático has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Bagre asiático has 0.2531 mg of Vitamin B-6.
- Vitamin D:Bagre asiático has 14.3 IU of Vitamin D.
- Vitamin K:Bagre asiático has 1.001 UG of Vitamin K.
- Bagre asiático has 12.87mg of Calcium.
- Bagre asiático has 170.17mg of Sodium, Na.
- Bagre asiático has 523.38mg of Potassium, K.
- Bagre asiático has 0.4004mg of Iron.
What is the calorie content of Bagre asiático?
A typical serving 1 fillet (143 grams) of Bagre asiático contains approximately 206 calories.
You can check the exact calorie content by logging Bagre asiático in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagre asiático have?
The amount of fat in Bagre asiático depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Bagre asiático contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagre asiático have?
The protein content in Bagre asiático depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Bagre asiático contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Bagre asiático, Download Nutribit app for healthier you!
How much sugar does a Bagre asiático have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagre asiático.
How Much carbohydrates (carbs) is in Bagre asiático?
The amount of carbohydrates (carbs) in Bagre asiático depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagre asiático.
How Much Fiber is in Bagre asiático?
Bagre asiático contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagre asiático for healthier you!
What vitamins and minerals are in a Bagre asiático?
Vitamins in Bagre asiático:
Bagre asiático contains following minerals:
General
Does Bagre asiático contain caffeine?
Bagre asiático does not contain any caffeine.
Does Bagre asiático contain alcohol?
Bagre asiático does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagre asiático?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagre asiático and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagre asiático quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagre asiático in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagre asiático and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagre asiático for free?
Yes absolutely, Since Bagre asiático does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagre asiático with water tracking feature?
Bagre asiático does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagre asiático as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagre asiático and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagre asiático nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagre asiático data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagre asiático
Protein and Vitamin B-12 in Bagre asiático supports bone health.
Protein in Bagre asiático plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagre asiático is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bagre asiático supports building and repairing tissues.
Builds and repairs tissues in Bagre asiático is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagre asiático supports immune function.
Supports immune function in Bagre asiático is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagre asiático helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagre asiático is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagre asiático provides energy.
Provides energy in Bagre asiático can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagre asiático supports muscle growth and strength.
Supports muscle growth and strength in Bagre asiático is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagre asiático helps in weight management.
Helps in weight management in Bagre asiático promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagre asiático aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagre asiático is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagre asiático improves skin, hair, and nails.
Improves skin, hair, and nails in Bagre asiático is essential for the health and growth of hair, skin, and nails.
Protein in Bagre asiático regulates blood sugar levels.
Regulates blood sugar levels in Bagre asiático helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bagre asiático supports red blood cell production
Vitamin B12 in Bagre asiático plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagre asiático boosts energy levels
Vitamin B12 in Bagre asiático aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagre asiático promotes brain health
Vitamin B12 in Bagre asiático supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagre asiático aids in DNA synthesis
Vitamin B12 in Bagre asiático is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagre asiático improves mood and mental health
Vitamin B12 in Bagre asiático helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagre asiático maintains healthy skin, hair, and nails
Vitamin B12 in Bagre asiático contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagre asiático prevents birth defects
Vitamin B12 in Bagre asiático during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagre asiático reduces risk of macular degeneration
Vitamin B12 in Bagre asiático lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagre asiático supports cardiovascular health
Vitamin B12 in Bagre asiático helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bagre asiático supports antioxidant protection.
Antioxidant Protection in Bagre asiático helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagre asiático supports thyroid function.
Thyroid Function in Bagre asiático helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagre asiático supports immune system health.
Immune System Support in Bagre asiático enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagre asiático supports heart health.
Heart Health in Bagre asiático helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagre asiático supports cancer prevention.
Cancer Prevention in Bagre asiático helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagre asiático supports cognitive function.
Cognitive Function in Bagre asiático may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagre asiático supports skin health.
Skin Health in Bagre asiático helps protect the skin from UV damage and supports wound healing.
Selenium in Bagre asiático supports reproductive health.
Reproductive Health in Bagre asiático regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagre asiático provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagre asiático helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Bagre asiático
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.