Filete de bagre frito
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Filete de bagre frito Nutrients FAQs
Nutrients
- Vitamin A:Filete de bagre frito has 24.36 IU of Vitamin A.
- Vitamin B-12:Filete de bagre frito has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Filete de bagre frito has 0.1653 mg of Vitamin B-6.
- Filete de bagre frito has 38.28mg of Calcium.
- Filete de bagre frito has 243.6mg of Sodium, Na.
- Filete de bagre frito has 295.8mg of Potassium, K.
- Filete de bagre frito has 1.2441mg of Iron.
What is the calorie content of Filete de bagre frito?
A typical serving 1 3-oz fillet (87 grams) of Filete de bagre frito contains approximately 199 calories.
You can check the exact calorie content by logging Filete de bagre frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de bagre frito have?
The amount of fat in Filete de bagre frito depends on the ingredients and preparation method. On average, one serving 1 3-oz fillet (87 grams) of Filete de bagre frito contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de bagre frito have?
The protein content in Filete de bagre frito depends on the ingredients exists in it. On average, 1 3-oz fillet (87 grams) of Filete de bagre frito contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de bagre frito, Download Nutribit app for healthier you!
How much sugar does a Filete de bagre frito have?
On average, 1 3-oz fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de bagre frito.
How Much carbohydrates (carbs) is in Filete de bagre frito?
The amount of carbohydrates (carbs) in Filete de bagre frito depends on its serving size and preparation. On average, 1 3-oz fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de bagre frito.
How Much Fiber is in Filete de bagre frito?
Filete de bagre frito contains approximately 0.61 grams of fiber in 1 3-oz fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de bagre frito for healthier you!
What vitamins and minerals are in a Filete de bagre frito?
Vitamins in Filete de bagre frito:
Filete de bagre frito contains following minerals:
General
Does Filete de bagre frito contain caffeine?
Filete de bagre frito does not contain any caffeine.
Does Filete de bagre frito contain alcohol?
Filete de bagre frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de bagre frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de bagre frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de bagre frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de bagre frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de bagre frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de bagre frito for free?
Yes absolutely, Since Filete de bagre frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de bagre frito with water tracking feature?
Filete de bagre frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de bagre frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de bagre frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de bagre frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de bagre frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de bagre frito
Protein and Vitamin B-12 in Filete de bagre frito supports bone health.
Protein in Filete de bagre frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de bagre frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de bagre frito supports building and repairing tissues.
Builds and repairs tissues in Filete de bagre frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de bagre frito supports immune function.
Supports immune function in Filete de bagre frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de bagre frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de bagre frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de bagre frito provides energy.
Provides energy in Filete de bagre frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de bagre frito supports muscle growth and strength.
Supports muscle growth and strength in Filete de bagre frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de bagre frito helps in weight management.
Helps in weight management in Filete de bagre frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de bagre frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de bagre frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de bagre frito improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de bagre frito is essential for the health and growth of hair, skin, and nails.
Protein in Filete de bagre frito regulates blood sugar levels.
Regulates blood sugar levels in Filete de bagre frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filete de bagre frito supports red blood cell production
Vitamin B12 in Filete de bagre frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de bagre frito boosts energy levels
Vitamin B12 in Filete de bagre frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de bagre frito promotes brain health
Vitamin B12 in Filete de bagre frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de bagre frito aids in DNA synthesis
Vitamin B12 in Filete de bagre frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de bagre frito improves mood and mental health
Vitamin B12 in Filete de bagre frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de bagre frito maintains healthy skin, hair, and nails
Vitamin B12 in Filete de bagre frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de bagre frito prevents birth defects
Vitamin B12 in Filete de bagre frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de bagre frito reduces risk of macular degeneration
Vitamin B12 in Filete de bagre frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de bagre frito supports cardiovascular health
Vitamin B12 in Filete de bagre frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de bagre frito supports antioxidant protection.
Antioxidant Protection in Filete de bagre frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de bagre frito supports thyroid function.
Thyroid Function in Filete de bagre frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de bagre frito supports immune system health.
Immune System Support in Filete de bagre frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de bagre frito supports heart health.
Heart Health in Filete de bagre frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de bagre frito supports cancer prevention.
Cancer Prevention in Filete de bagre frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de bagre frito supports cognitive function.
Cognitive Function in Filete de bagre frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de bagre frito supports skin health.
Skin Health in Filete de bagre frito helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de bagre frito supports reproductive health.
Reproductive Health in Filete de bagre frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de bagre frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de bagre frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 3-oz fillet Filete de bagre frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.