Filetes de bagre fritos
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Filetes de bagre fritos Nutrients FAQs
Nutrients
- Vitamin A:Filetes de bagre fritos has 24.36 IU of Vitamin A.
- Vitamin B-12:Filetes de bagre fritos has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Filetes de bagre fritos has 0.1653 mg of Vitamin B-6.
- Filetes de bagre fritos has 38.28mg of Calcium.
- Filetes de bagre fritos has 243.6mg of Sodium, Na.
- Filetes de bagre fritos has 295.8mg of Potassium, K.
- Filetes de bagre fritos has 1.2441mg of Iron.
What is the calorie content of Filetes de bagre fritos?
A typical serving 1 3-oz fillet (87 grams) of Filetes de bagre fritos contains approximately 199 calories.
You can check the exact calorie content by logging Filetes de bagre fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de bagre fritos have?
The amount of fat in Filetes de bagre fritos depends on the ingredients and preparation method. On average, one serving 1 3-oz fillet (87 grams) of Filetes de bagre fritos contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de bagre fritos have?
The protein content in Filetes de bagre fritos depends on the ingredients exists in it. On average, 1 3-oz fillet (87 grams) of Filetes de bagre fritos contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de bagre fritos, Download Nutribit app for healthier you!
How much sugar does a Filetes de bagre fritos have?
On average, 1 3-oz fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de bagre fritos.
How Much carbohydrates (carbs) is in Filetes de bagre fritos?
The amount of carbohydrates (carbs) in Filetes de bagre fritos depends on its serving size and preparation. On average, 1 3-oz fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de bagre fritos.
How Much Fiber is in Filetes de bagre fritos?
Filetes de bagre fritos contains approximately 0.61 grams of fiber in 1 3-oz fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de bagre fritos for healthier you!
What vitamins and minerals are in a Filetes de bagre fritos?
Vitamins in Filetes de bagre fritos:
Filetes de bagre fritos contains following minerals:
General
Does Filetes de bagre fritos contain caffeine?
Filetes de bagre fritos does not contain any caffeine.
Does Filetes de bagre fritos contain alcohol?
Filetes de bagre fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de bagre fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de bagre fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de bagre fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de bagre fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de bagre fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de bagre fritos for free?
Yes absolutely, Since Filetes de bagre fritos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de bagre fritos with water tracking feature?
Filetes de bagre fritos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de bagre fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de bagre fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de bagre fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de bagre fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de bagre fritos
Protein and Vitamin B-12 in Filetes de bagre fritos supports bone health.
Protein in Filetes de bagre fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de bagre fritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de bagre fritos supports building and repairing tissues.
Builds and repairs tissues in Filetes de bagre fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de bagre fritos supports immune function.
Supports immune function in Filetes de bagre fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de bagre fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de bagre fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de bagre fritos provides energy.
Provides energy in Filetes de bagre fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de bagre fritos supports muscle growth and strength.
Supports muscle growth and strength in Filetes de bagre fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de bagre fritos helps in weight management.
Helps in weight management in Filetes de bagre fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de bagre fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de bagre fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de bagre fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de bagre fritos is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de bagre fritos regulates blood sugar levels.
Regulates blood sugar levels in Filetes de bagre fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes de bagre fritos supports red blood cell production
Vitamin B12 in Filetes de bagre fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de bagre fritos boosts energy levels
Vitamin B12 in Filetes de bagre fritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de bagre fritos promotes brain health
Vitamin B12 in Filetes de bagre fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de bagre fritos aids in DNA synthesis
Vitamin B12 in Filetes de bagre fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de bagre fritos improves mood and mental health
Vitamin B12 in Filetes de bagre fritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de bagre fritos maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de bagre fritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de bagre fritos prevents birth defects
Vitamin B12 in Filetes de bagre fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de bagre fritos reduces risk of macular degeneration
Vitamin B12 in Filetes de bagre fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de bagre fritos supports cardiovascular health
Vitamin B12 in Filetes de bagre fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de bagre fritos supports antioxidant protection.
Antioxidant Protection in Filetes de bagre fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de bagre fritos supports thyroid function.
Thyroid Function in Filetes de bagre fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de bagre fritos supports immune system health.
Immune System Support in Filetes de bagre fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de bagre fritos supports heart health.
Heart Health in Filetes de bagre fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de bagre fritos supports cancer prevention.
Cancer Prevention in Filetes de bagre fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de bagre fritos supports cognitive function.
Cognitive Function in Filetes de bagre fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de bagre fritos supports skin health.
Skin Health in Filetes de bagre fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de bagre fritos supports reproductive health.
Reproductive Health in Filetes de bagre fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de bagre fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de bagre fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 3-oz fillet Filetes de bagre fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.