Nuggets de bagre fritos

Common Food

Total Energy

57.3

kcal

14.36

% from carbs

32.32

% from protein

53.32

% from fats

In 25 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.8g

4.1%

Polyunsaturated

0.8g

Monounsaturated

1.4g

Cholesterol

17.8mg

5.9%

Sodium, Na

70mg

3%

Potassium, K

85mg

1.8%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.6%

Protein

4.5g

9%

Water

14.7g

Ash

0.3g

Energy

239kJ

Calcium, Ca

11mg

Iron, Fe

0.4mg

Magnesium, Mg

6.8mg

Phosphorus, P

54mg

Zinc, Zn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

7IU

Vitamin A, RAE

2UG

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

7.5UG

Vitamin B-12

0.5UG

Folic acid

3.5UG

Folate, food

4.3UG

Folate, DFE

9.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.7g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de bagre fritos

A typical serving 1 nugget of Nuggets de bagre fritos (25 grams) contains approximately 57.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets de bagre fritos depends on the ingredients and preparation method. On average, one serving 1 nugget (25 grams) of Nuggets de bagre fritos contains approximately 3.3325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets de bagre fritos depends on the ingredients exists in it. On average, 1 nugget of Nuggets de bagre fritos (about 25 grams) contains approximately 4.5225 grams of protein.

On average, 1 nugget (about 25 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nugget (about 25 grams) contains about 2.01 grams of carbohydrates.

Nuggets de bagre fritos contains approximately 0.175 grams of fiber in 1 nugget (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 1 nugget Nuggets de bagre fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.