Bai wan taiwanés

Common Food

Total Energy

78.1

kcal

62.47

% from carbs

17.13

% from protein

20.4

% from fats

In 36.9 g

% daily value


Total Fat

1.8g

2.7%


Saturated

0.6g

3.1%


Polyunsaturated

0.2g


Monounsaturated

0.7g


Cholesterol

7.2mg

2.4%


Sodium, Na

279.9mg

12.2%


Potassium, K

155.6mg

3.3%


Total Carbohydrates

12.4g

4.5%


Fiber

0.9g

3.2%


Sugars

2.9g

5.7%


Protein

3.4g

6.7%


Water

18.2g





Ash

1.2g


Sucrose

2.1g


Glucose

0.2g


Fructose

0.1g





Energy

326.6kJ



Calcium, Ca

10.8mg


Iron, Fe

0.4mg


Magnesium, Mg

13.2mg


Phosphorus, P

49.9mg


Zinc, Zn

0.5mg




Manganese, Mn

0.1mg


Selenium, Se

3.7UG


Vitamin A, IU

2.9IU


Retinol

0.2UG


Vitamin A, RAE

0.3UG


Carotene, beta

1.3UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2.7IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

5.2UG


Lutein + zeaxanthin

0.9UG









Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg



Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

4.8UG



Choline, total

11.6mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

4.8UG


Folate, DFE

4.8UG


Betaine

1.5mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.4g


SFA 18:0

0.2g



MUFA 18:1

0.7g


PUFA 18:2

0.2g













Phytosterols

0.2mg



Campesterol

0.1mg























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bai wan taiwanés

A typical serving 1 medium piece of Bai wan taiwanés (36.86 grams) contains approximately 78.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bai wan taiwanés depends on the ingredients and preparation method. On average, one serving 1 medium piece (36.86 grams) of Bai wan taiwanés contains approximately 1.7852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bai wan taiwanés depends on the ingredients exists in it. On average, 1 medium piece of Bai wan taiwanés (about 36.86 grams) contains approximately 3.3506 grams of protein.

On average, 1 medium piece (about 36.86 grams) contains about 2.8538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 36.86 grams) contains about 12.3542 grams of carbohydrates.

Bai wan taiwanés contains approximately 0.8887 grams of fiber in 1 medium piece (about 36.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 78 calories?

The amount of exercise required to burn off 1 medium piece Bai wan taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.