Bai wan taiwanés
Common Food
Total Energy
78.1
kcal
% from carbs
% from protein
% from fats
In 36.9 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.6g
3.1%
Polyunsaturated
0.2g
Monounsaturated
0.7g
Cholesterol
7.2mg
2.4%
Sodium, Na
279.9mg
12.2%
Potassium, K
155.6mg
3.3%
Total Carbohydrates
12.4g
4.5%
Fiber
0.9g
3.2%
Sugars
2.9g
5.7%
Protein
3.4g
6.7%
Water
18.2g
Ash
1.2g
Sucrose
2.1g
Glucose
0.2g
Fructose
0.1g
Energy
326.6kJ
Calcium, Ca
10.8mg
Iron, Fe
0.4mg
Magnesium, Mg
13.2mg
Phosphorus, P
49.9mg
Zinc, Zn
0.5mg
Manganese, Mn
0.1mg
Selenium, Se
3.7UG
Vitamin A, IU
2.9IU
Retinol
0.2UG
Vitamin A, RAE
0.3UG
Carotene, beta
1.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
5.2UG
Lutein + zeaxanthin
0.9UG
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
4.8UG
Choline, total
11.6mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Betaine
1.5mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.7g
PUFA 18:2
0.2g
Phytosterols
0.2mg
Campesterol
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bai wan taiwanés
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How Much Fat Is in Bai wan taiwanés?
How Much Fat Is in Bai wan taiwanés?
How Much Protein is in Bai wan taiwanés?
How Much Protein is in Bai wan taiwanés?
How Much Sugar is in Bai wan taiwanés?
How Much Sugar is in Bai wan taiwanés?
How Much carbohydrates (carbs) is in Bai wan taiwanés?
How Much carbohydrates (carbs) is in Bai wan taiwanés?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.