Ogio taiwanés

Common Food

Total Energy

120.2 kcal

99.39

% from carbs

0.61

% from protein

% from fats

Quantity

Unit

In 238.4 g

% daily value

Sodium, Na

9.2mg

0.4%

Potassium, K

42.6mg

0.9%

Total Carbohydrates

32.8g

11.9%

Fiber

0.2g

0.8%

Sugars

31.7g

63.3%

Protein

0.2g

0.4%

Water

205.1g

Ash

0.3g

Sucrose

0.4g

Glucose

13.5g

Fructose

15.5g

Maltose

0.5g

Energy

502.9kJ

Galactose

1.2g

Calcium, Ca

10.8mg

Iron, Fe

0.2mg

Magnesium, Mg

4.2mg

Phosphorus, P

3.8mg

Zinc, Zn

0.1mg

Fluoride, F

133.7UG

Selenium, Se

0.3UG

Vitamin A, IU

11.2IU

Vitamin A, RAE

0.5UG

Carotene, beta

6.7UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

0.7mg

Phytosterols

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ogio taiwanés

How Many Calories Are in Ogio taiwanés?

A typical serving 1 taza of Ogio taiwanés (238.38 grams) contains approximately 120.1988 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ogio taiwanés?

The amount of fat in Ogio taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (238.38 grams) of Ogio taiwanés contains approximately 0.0189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ogio taiwanés?

The protein content in Ogio taiwanés depends on the ingredients exists in it. On average, 1 taza of Ogio taiwanés (about 238.38 grams) contains approximately 0.1931 grams of protein.

How Much Sugar is in Ogio taiwanés?

On average, 1 taza (about 238.38 grams) contains about 31.6713 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ogio taiwanés?

60 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Ogio taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.