Ogio taiwanés

Common Food

0.58

% from protein

99.29

% from carbs

99.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.4 g(238g)
Amount per serving
Calories
120.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 9.2 mg
0.4%

Potassium, K 42.6 mg
0.9%

Total Carbohydrates 32.8 g
11.9%

Fiber 0.2 g
0.8%

Sugars 31.7 g
63.3%

Protein 0.2 g
0.4%

Water 205.1 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 10.8 mg

Iron 0.2 mg

Magnesium 4.2 mg

Phosphorus, P 3.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 133.7 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.3 g

Sucrose 0.4 g

Glucose 13.5 g

Fructose 15.5 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 502.9 kJ

Galactose 1.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ogio taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Ogio taiwanés?

A typical serving 1 taza (238.38 grams) of Ogio taiwanés contains approximately 120 calories.

You can check the exact calorie content by logging Ogio taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ogio taiwanés have?

The amount of fat in Ogio taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (238.38 grams) of Ogio taiwanés contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ogio taiwanés have?

The protein content in Ogio taiwanés depends on the ingredients exists in it. On average, 1 taza (238.38 grams) of Ogio taiwanés contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ogio taiwanés, Download Nutribit app for healthier you!

How much sugar does a Ogio taiwanés have?

On average, 1 taza (238.38 grams) contains about 31.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ogio taiwanés.

How Much carbohydrates (carbs) is in Ogio taiwanés?

The amount of carbohydrates (carbs) in Ogio taiwanés depends on its serving size and preparation. On average, 1 taza (238.38 grams) contains about 32.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ogio taiwanés.

How Much Fiber is in Ogio taiwanés?

Ogio taiwanés contains approximately 0.22 grams of fiber in 1 taza (238.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ogio taiwanés for healthier you!

What vitamins and minerals are in a Ogio taiwanés?

Vitamins in Ogio taiwanés:

  • Vitamin A:Ogio taiwanés has 11.1952 IU of Vitamin A.
  • Vitamin B-6:Ogio taiwanés has 0.0177 mg of Vitamin B-6.
  • Vitamin C:Ogio taiwanés has 4.2847 mg of Vitamin C.

Ogio taiwanés contains following minerals:

  • Ogio taiwanés has 10.7684mg of Calcium.
  • Ogio taiwanés has 9.172mg of Sodium, Na.
  • Ogio taiwanés has 42.6247mg of Potassium, K.
  • Ogio taiwanés has 0.182mg of Iron.

General

Does Ogio taiwanés contain caffeine?

Ogio taiwanés does not contain any caffeine.

Does Ogio taiwanés contain alcohol?

Ogio taiwanés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ogio taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ogio taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ogio taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ogio taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ogio taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ogio taiwanés for free?

Yes! Since Ogio taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ogio taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Ogio taiwanés and adds it to your daily hydration log. Simply log Ogio taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ogio taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ogio taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ogio taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ogio taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ogio taiwanés

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Ogio taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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