Cerdo picado taiwanés

Common Food

30.43

% from protein

12.67

% from carbs

12.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g(120g)
Amount per serving
Calories
224.3
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 4.6 g
23.2%

Polyunsaturated 2.1 g

Monounsaturated 6.1 g

Cholesterol 51.9 mg
17.3%

Sodium, Na 1334.9 mg
58%

Potassium, K 425.2 mg
9%

Total Carbohydrates 7.1 g
2.6%

Fiber 1.4 g
4.9%

Sugars 2.7 g
5.4%

Alcohol 0.1 g

Protein 17 g
34%

Water 77.6 g

Vitamin A 61.4 IU

Retinol 1.1 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 34.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 65.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.3 UG

Choline, total 57 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.3 UG

Calcium 36.7 mg

Iron 1.5 mg

Magnesium 38.7 mg

Phosphorus, P 184.9 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 20.1 UG

Ash 4.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 938.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 8.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Cerdo picado taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Cerdo picado taiwanés?

A typical serving 1 taza (120.21 grams) of Cerdo picado taiwanés contains approximately 224 calories.

You can check the exact calorie content by logging Cerdo picado taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo picado taiwanés have?

The amount of fat in Cerdo picado taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (120.21 grams) of Cerdo picado taiwanés contains approximately 14.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo picado taiwanés have?

The protein content in Cerdo picado taiwanés depends on the ingredients exists in it. On average, 1 taza (120.21 grams) of Cerdo picado taiwanés contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo picado taiwanés, Download Nutribit app for healthier you!

How much sugar does a Cerdo picado taiwanés have?

On average, 1 taza (120.21 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo picado taiwanés.

How Much carbohydrates (carbs) is in Cerdo picado taiwanés?

The amount of carbohydrates (carbs) in Cerdo picado taiwanés depends on its serving size and preparation. On average, 1 taza (120.21 grams) contains about 7.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo picado taiwanés.

How Much Fiber is in Cerdo picado taiwanés?

Cerdo picado taiwanés contains approximately 1.38 grams of fiber in 1 taza (120.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo picado taiwanés for healthier you!

What vitamins and minerals are in a Cerdo picado taiwanés?

Vitamins in Cerdo picado taiwanés:

  • Vitamin A:Cerdo picado taiwanés has 61.4455 IU of Vitamin A.
  • Vitamin B-12:Cerdo picado taiwanés has 0.2984 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo picado taiwanés has 0.3619 mg of Vitamin B-6.
  • Vitamin C:Cerdo picado taiwanés has 3.8944 mg of Vitamin C.
  • Vitamin D:Cerdo picado taiwanés has 11.6037 IU of Vitamin D.

Cerdo picado taiwanés contains following minerals:

  • Cerdo picado taiwanés has 36.6984mg of Calcium.
  • Cerdo picado taiwanés has 1334.931mg of Sodium, Na.
  • Cerdo picado taiwanés has 425.2265mg of Potassium, K.
  • Cerdo picado taiwanés has 1.5478mg of Iron.

General

Does Cerdo picado taiwanés contain caffeine?

Cerdo picado taiwanés does not contain any caffeine.

Does Cerdo picado taiwanés contain alcohol?

Cerdo picado taiwanés contains approximately 0g of alcohol in 1 taza (120.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo picado taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo picado taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo picado taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo picado taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo picado taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo picado taiwanés for free?

Yes! Since Cerdo picado taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo picado taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Cerdo picado taiwanés and adds it to your daily hydration log. Simply log Cerdo picado taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo picado taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo picado taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo picado taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo picado taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo picado taiwanés

Protein in Cerdo picado taiwanés supports building and repairing tissues.

Builds and repairs tissues in Cerdo picado taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo picado taiwanés supports immune function.

Supports immune function in Cerdo picado taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo picado taiwanés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo picado taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo picado taiwanés provides energy.

Provides energy in Cerdo picado taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo picado taiwanés supports muscle growth and strength.

Supports muscle growth and strength in Cerdo picado taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo picado taiwanés helps in weight management.

Helps in weight management in Cerdo picado taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo picado taiwanés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo picado taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo picado taiwanés supports bone health.

Supports bone health in Cerdo picado taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cerdo picado taiwanés improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo picado taiwanés is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo picado taiwanés regulates blood sugar levels.

Regulates blood sugar levels in Cerdo picado taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo picado taiwanés supports brain health

{{vitamin}} in Cerdo picado taiwanés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo picado taiwanés boosts immune function

{{vitamin}} in Cerdo picado taiwanés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo picado taiwanés promotes red blood cell production

{{vitamin}} in Cerdo picado taiwanés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo picado taiwanés reduces symptoms of PMS

{{vitamin}} in Cerdo picado taiwanés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo picado taiwanés supports heart health

{{vitamin}} in Cerdo picado taiwanés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo picado taiwanés aids in protein metabolism

{{vitamin}} in Cerdo picado taiwanés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo picado taiwanés improves mood and reduces depression

{{vitamin}} in Cerdo picado taiwanés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo picado taiwanés supports healthy pregnancy

{{vitamin}} in Cerdo picado taiwanés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo picado taiwanés helps prevent anemia

{{vitamin}} in Cerdo picado taiwanés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo picado taiwanés reduces nausea during pregnancy

{{vitamin}} in Cerdo picado taiwanés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cerdo picado taiwanés supports antioxidant protection.

Antioxidant Protection in Cerdo picado taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo picado taiwanés supports thyroid function.

Thyroid Function in Cerdo picado taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo picado taiwanés supports immune system health.

Immune System Support in Cerdo picado taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo picado taiwanés supports heart health.

Heart Health in Cerdo picado taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo picado taiwanés supports cancer prevention.

Cancer Prevention in Cerdo picado taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo picado taiwanés supports cognitive function.

Cognitive Function in Cerdo picado taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo picado taiwanés supports skin health.

Skin Health in Cerdo picado taiwanés helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo picado taiwanés supports reproductive health.

Reproductive Health in Cerdo picado taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo picado taiwanés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo picado taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo picado taiwanés supports fluid balance.

Maintains Fluid Balance in Cerdo picado taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo picado taiwanés supports nerve function.

Supports Nerve Function in Cerdo picado taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo picado taiwanés helps regulate blood pressure.

Regulates Blood Pressure in Cerdo picado taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo picado taiwanés supports muscle function.

Aids Muscle Function in Cerdo picado taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo picado taiwanés aids nutrient absorption.

Improves Nutrient Absorption in Cerdo picado taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo picado taiwanés helps balance pH levels.

Balances pH Levels in Cerdo picado taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo picado taiwanés supports bone health.

Supports Bone Health in Cerdo picado taiwanés helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo picado taiwanés boosts immune system

Boosts Immune System in Cerdo picado taiwanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo picado taiwanés promotes wound healing

Promotes Wound Healing in Cerdo picado taiwanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo picado taiwanés supports growth and development

Supports Growth and Development in Cerdo picado taiwanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo picado taiwanés improves skin health

Improves Skin Health in Cerdo picado taiwanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo picado taiwanés enhances brain function

Enhances Brain Function in Cerdo picado taiwanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo picado taiwanés regulates hormonal balance

Regulates Hormonal Balance in Cerdo picado taiwanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo picado taiwanés supports healthy vision

Supports Healthy Vision in Cerdo picado taiwanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo picado taiwanés improves digestive health

Improves Digestive Health in Cerdo picado taiwanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo picado taiwanés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo picado taiwanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo picado taiwanés reduces inflammation

Reduces Inflammation in Cerdo picado taiwanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Cerdo picado taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP