Ro gung taiwanés
Common Food
39.24
% from protein18.95
% from carbs18.95
% from fatNutrition Facts
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Ro gung taiwanés Nutrients FAQs
Nutrients
- Vitamin A:Ro gung taiwanés has 108.3645 IU of Vitamin A.
- Vitamin B-12:Ro gung taiwanés has 0.9454 UG of Vitamin B-12.
- Vitamin B-6:Ro gung taiwanés has 0.1849 mg of Vitamin B-6.
- Vitamin C:Ro gung taiwanés has 2.4329 mg of Vitamin C.
- Vitamin D:Ro gung taiwanés has 77.07 IU of Vitamin D.
- Ro gung taiwanés has 27.9246mg of Calcium.
- Ro gung taiwanés has 1000.7151mg of Sodium, Na.
- Ro gung taiwanés has 368.3931mg of Potassium, K.
- Ro gung taiwanés has 1.3791mg of Iron.
What is the calorie content of Ro gung taiwanés?
A typical serving 1 taza (234.12 grams) of Ro gung taiwanés contains approximately 178 calories.
You can check the exact calorie content by logging Ro gung taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ro gung taiwanés have?
The amount of fat in Ro gung taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (234.12 grams) of Ro gung taiwanés contains approximately 8.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ro gung taiwanés have?
The protein content in Ro gung taiwanés depends on the ingredients exists in it. On average, 1 taza (234.12 grams) of Ro gung taiwanés contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Ro gung taiwanés, Download Nutribit app for healthier you!
How much sugar does a Ro gung taiwanés have?
On average, 1 taza (234.12 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ro gung taiwanés.
How Much carbohydrates (carbs) is in Ro gung taiwanés?
The amount of carbohydrates (carbs) in Ro gung taiwanés depends on its serving size and preparation. On average, 1 taza (234.12 grams) contains about 8.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ro gung taiwanés.
How Much Fiber is in Ro gung taiwanés?
Ro gung taiwanés contains approximately 0.74 grams of fiber in 1 taza (234.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ro gung taiwanés for healthier you!
What vitamins and minerals are in a Ro gung taiwanés?
Vitamins in Ro gung taiwanés:
Ro gung taiwanés contains following minerals:
General
Does Ro gung taiwanés contain caffeine?
Ro gung taiwanés does not contain any caffeine.
Does Ro gung taiwanés contain alcohol?
Ro gung taiwanés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ro gung taiwanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ro gung taiwanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ro gung taiwanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ro gung taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ro gung taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ro gung taiwanés for free?
Yes! Since Ro gung taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ro gung taiwanés with water tracking feature?
Nutribit automatically calculates the water content of Ro gung taiwanés and adds it to your daily hydration log. Simply log Ro gung taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ro gung taiwanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ro gung taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ro gung taiwanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ro gung taiwanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ro gung taiwanés
Protein and Vitamin B-12 in Ro gung taiwanés supports bone health.
Protein in Ro gung taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ro gung taiwanés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ro gung taiwanés supports building and repairing tissues.
Builds and repairs tissues in Ro gung taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ro gung taiwanés supports immune function.
Supports immune function in Ro gung taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ro gung taiwanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ro gung taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ro gung taiwanés provides energy.
Provides energy in Ro gung taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ro gung taiwanés supports muscle growth and strength.
Supports muscle growth and strength in Ro gung taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ro gung taiwanés helps in weight management.
Helps in weight management in Ro gung taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ro gung taiwanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ro gung taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ro gung taiwanés improves skin, hair, and nails.
Improves skin, hair, and nails in Ro gung taiwanés is essential for the health and growth of hair, skin, and nails.
Protein in Ro gung taiwanés regulates blood sugar levels.
Regulates blood sugar levels in Ro gung taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ro gung taiwanés supports red blood cell production
Vitamin B12 in Ro gung taiwanés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ro gung taiwanés boosts energy levels
Vitamin B12 in Ro gung taiwanés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ro gung taiwanés promotes brain health
Vitamin B12 in Ro gung taiwanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ro gung taiwanés aids in DNA synthesis
Vitamin B12 in Ro gung taiwanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ro gung taiwanés improves mood and mental health
Vitamin B12 in Ro gung taiwanés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ro gung taiwanés maintains healthy skin, hair, and nails
Vitamin B12 in Ro gung taiwanés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ro gung taiwanés prevents birth defects
Vitamin B12 in Ro gung taiwanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ro gung taiwanés reduces risk of macular degeneration
Vitamin B12 in Ro gung taiwanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ro gung taiwanés supports cardiovascular health
Vitamin B12 in Ro gung taiwanés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ro gung taiwanés supports antioxidant protection.
Antioxidant Protection in Ro gung taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ro gung taiwanés supports thyroid function.
Thyroid Function in Ro gung taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ro gung taiwanés supports immune system health.
Immune System Support in Ro gung taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ro gung taiwanés supports heart health.
Heart Health in Ro gung taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ro gung taiwanés supports cancer prevention.
Cancer Prevention in Ro gung taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ro gung taiwanés supports cognitive function.
Cognitive Function in Ro gung taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ro gung taiwanés supports skin health.
Skin Health in Ro gung taiwanés helps protect the skin from UV damage and supports wound healing.
Selenium in Ro gung taiwanés supports reproductive health.
Reproductive Health in Ro gung taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ro gung taiwanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ro gung taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ro gung taiwanés supports fluid balance.
Maintains Fluid Balance in Ro gung taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ro gung taiwanés supports nerve function.
Supports Nerve Function in Ro gung taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ro gung taiwanés helps regulate blood pressure.
Regulates Blood Pressure in Ro gung taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ro gung taiwanés supports muscle function.
Aids Muscle Function in Ro gung taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ro gung taiwanés aids nutrient absorption.
Improves Nutrient Absorption in Ro gung taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ro gung taiwanés helps balance pH levels.
Balances pH Levels in Ro gung taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ro gung taiwanés supports bone health.
Supports Bone Health in Ro gung taiwanés helps retain calcium and prevent the loss of bone density over time.
Zinc in Ro gung taiwanés boosts immune system
Boosts Immune System in Ro gung taiwanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ro gung taiwanés promotes wound healing
Promotes Wound Healing in Ro gung taiwanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ro gung taiwanés supports growth and development
Supports Growth and Development in Ro gung taiwanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ro gung taiwanés improves skin health
Improves Skin Health in Ro gung taiwanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ro gung taiwanés enhances brain function
Enhances Brain Function in Ro gung taiwanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ro gung taiwanés regulates hormonal balance
Regulates Hormonal Balance in Ro gung taiwanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ro gung taiwanés supports healthy vision
Supports Healthy Vision in Ro gung taiwanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ro gung taiwanés improves digestive health
Improves Digestive Health in Ro gung taiwanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ro gung taiwanés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ro gung taiwanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ro gung taiwanés reduces inflammation
Reduces Inflammation in Ro gung taiwanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 178 calories?
The amount of exercise required to burn off 1 taza Ro gung taiwanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.