Tofu pitan taiwanés
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu pitan taiwanés Nutrients FAQs
Nutrients
- Vitamin A:Tofu pitan taiwanés has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu pitan taiwanés has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu pitan taiwanés has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu pitan taiwanés has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu pitan taiwanés has 32.2 IU of Vitamin D.
- Tofu pitan taiwanés has 58.7194mg of Calcium.
- Tofu pitan taiwanés has 845.4084mg of Sodium, Na.
- Tofu pitan taiwanés has 202.0542mg of Potassium, K.
- Tofu pitan taiwanés has 2.2636mg of Iron.
What is the calorie content of Tofu pitan taiwanés?
A typical serving 1 3 oz (85.32 grams) of Tofu pitan taiwanés contains approximately 131 calories.
You can check the exact calorie content by logging Tofu pitan taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu pitan taiwanés have?
The amount of fat in Tofu pitan taiwanés depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Tofu pitan taiwanés contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu pitan taiwanés have?
The protein content in Tofu pitan taiwanés depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Tofu pitan taiwanés contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu pitan taiwanés, Download Nutribit app for healthier you!
How much sugar does a Tofu pitan taiwanés have?
On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu pitan taiwanés.
How Much carbohydrates (carbs) is in Tofu pitan taiwanés?
The amount of carbohydrates (carbs) in Tofu pitan taiwanés depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu pitan taiwanés.
How Much Fiber is in Tofu pitan taiwanés?
Tofu pitan taiwanés contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu pitan taiwanés for healthier you!
What vitamins and minerals are in a Tofu pitan taiwanés?
Vitamins in Tofu pitan taiwanés:
Tofu pitan taiwanés contains following minerals:
General
Does Tofu pitan taiwanés contain caffeine?
Tofu pitan taiwanés does not contain any caffeine.
Does Tofu pitan taiwanés contain alcohol?
Tofu pitan taiwanés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu pitan taiwanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu pitan taiwanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu pitan taiwanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu pitan taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu pitan taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu pitan taiwanés for free?
Yes! Since Tofu pitan taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu pitan taiwanés with water tracking feature?
Nutribit automatically calculates the water content of Tofu pitan taiwanés and adds it to your daily hydration log. Simply log Tofu pitan taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu pitan taiwanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu pitan taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu pitan taiwanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu pitan taiwanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu pitan taiwanés
Protein, Vitamin A and Vitamin B-12 in Tofu pitan taiwanés supports bone health.
Protein in Tofu pitan taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu pitan taiwanés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu pitan taiwanés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu pitan taiwanés supports building and repairing tissues.
Builds and repairs tissues in Tofu pitan taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu pitan taiwanés supports immune function.
Supports immune function in Tofu pitan taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu pitan taiwanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu pitan taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu pitan taiwanés provides energy.
Provides energy in Tofu pitan taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu pitan taiwanés supports muscle growth and strength.
Supports muscle growth and strength in Tofu pitan taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu pitan taiwanés helps in weight management.
Helps in weight management in Tofu pitan taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu pitan taiwanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu pitan taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu pitan taiwanés improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu pitan taiwanés is essential for the health and growth of hair, skin, and nails.
Protein in Tofu pitan taiwanés regulates blood sugar levels.
Regulates blood sugar levels in Tofu pitan taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu pitan taiwanés supports eye health.
Vitamin A in Tofu pitan taiwanés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu pitan taiwanés boosts immune function.
Vitamin A in Tofu pitan taiwanés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu pitan taiwanés promotes healthy skin.
Vitamin A in Tofu pitan taiwanés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu pitan taiwanés enhances reproductive health.
Vitamin A in Tofu pitan taiwanés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu pitan taiwanés reduces the risk of certain cancers.
Vitamin A in Tofu pitan taiwanés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu pitan taiwanés promotes healthy development during pregnancy.
Vitamin A in Tofu pitan taiwanés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu pitan taiwanés maintains healthy mucous membranes.
Vitamin A in Tofu pitan taiwanés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu pitan taiwanés improves wound healing.
Vitamin A in Tofu pitan taiwanés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu pitan taiwanés may reduce the risk of macular degeneration.
Vitamin A in Tofu pitan taiwanés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu pitan taiwanés supports red blood cell production
Vitamin B12 in Tofu pitan taiwanés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu pitan taiwanés boosts energy levels
Vitamin B12 in Tofu pitan taiwanés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu pitan taiwanés promotes brain health
Vitamin B12 in Tofu pitan taiwanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu pitan taiwanés aids in DNA synthesis
Vitamin B12 in Tofu pitan taiwanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu pitan taiwanés improves mood and mental health
Vitamin B12 in Tofu pitan taiwanés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu pitan taiwanés maintains healthy skin, hair, and nails
Vitamin B12 in Tofu pitan taiwanés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu pitan taiwanés prevents birth defects
Vitamin B12 in Tofu pitan taiwanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu pitan taiwanés reduces risk of macular degeneration
Vitamin B12 in Tofu pitan taiwanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu pitan taiwanés supports cardiovascular health
Vitamin B12 in Tofu pitan taiwanés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu pitan taiwanés supports antioxidant protection.
Antioxidant Protection in Tofu pitan taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu pitan taiwanés supports thyroid function.
Thyroid Function in Tofu pitan taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu pitan taiwanés supports immune system health.
Immune System Support in Tofu pitan taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu pitan taiwanés supports heart health.
Heart Health in Tofu pitan taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu pitan taiwanés supports cancer prevention.
Cancer Prevention in Tofu pitan taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu pitan taiwanés supports cognitive function.
Cognitive Function in Tofu pitan taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu pitan taiwanés supports skin health.
Skin Health in Tofu pitan taiwanés helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu pitan taiwanés supports reproductive health.
Reproductive Health in Tofu pitan taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu pitan taiwanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu pitan taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu pitan taiwanés supports fluid balance.
Maintains Fluid Balance in Tofu pitan taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu pitan taiwanés supports nerve function.
Supports Nerve Function in Tofu pitan taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu pitan taiwanés helps regulate blood pressure.
Regulates Blood Pressure in Tofu pitan taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu pitan taiwanés supports muscle function.
Aids Muscle Function in Tofu pitan taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu pitan taiwanés aids nutrient absorption.
Improves Nutrient Absorption in Tofu pitan taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu pitan taiwanés helps balance pH levels.
Balances pH Levels in Tofu pitan taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu pitan taiwanés supports bone health.
Supports Bone Health in Tofu pitan taiwanés helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 3 oz Tofu pitan taiwanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.