Baiwan taiwanés

Common Food

16.98

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.9 g(37g)
Amount per serving
Calories
78.1
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.6 g
3.1%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 279.9 mg
12.2%

Potassium, K 155.6 mg
3.3%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.9 g
3.2%

Sugars 2.9 g
5.7%

Protein 3.4 g
6.7%

Water 18.2 g

Vitamin A 2.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.2 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 10.8 mg

Iron 0.4 mg

Magnesium 13.2 mg

Phosphorus, P 49.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 1.2 g

Sucrose 2.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 326.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Baiwan taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Baiwan taiwanés?

A typical serving 1 medium piece (36.86 grams) of Baiwan taiwanés contains approximately 78 calories.

You can check the exact calorie content by logging Baiwan taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baiwan taiwanés have?

The amount of fat in Baiwan taiwanés depends on the ingredients and preparation method. On average, one serving 1 medium piece (36.86 grams) of Baiwan taiwanés contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baiwan taiwanés have?

The protein content in Baiwan taiwanés depends on the ingredients exists in it. On average, 1 medium piece (36.86 grams) of Baiwan taiwanés contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Baiwan taiwanés, Download Nutribit app for healthier you!

How much sugar does a Baiwan taiwanés have?

On average, 1 medium piece (36.86 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baiwan taiwanés.

How Much carbohydrates (carbs) is in Baiwan taiwanés?

The amount of carbohydrates (carbs) in Baiwan taiwanés depends on its serving size and preparation. On average, 1 medium piece (36.86 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baiwan taiwanés.

How Much Fiber is in Baiwan taiwanés?

Baiwan taiwanés contains approximately 0.89 grams of fiber in 1 medium piece (36.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baiwan taiwanés for healthier you!

What vitamins and minerals are in a Baiwan taiwanés?

Vitamins in Baiwan taiwanés:

  • Vitamin A:Baiwan taiwanés has 2.9403 IU of Vitamin A.
  • Vitamin B-12:Baiwan taiwanés has 0.0422 UG of Vitamin B-12.
  • Vitamin B-6:Baiwan taiwanés has 0.1372 mg of Vitamin B-6.
  • Vitamin C:Baiwan taiwanés has 0.6183 mg of Vitamin C.
  • Vitamin D:Baiwan taiwanés has 2.6677 IU of Vitamin D.

Baiwan taiwanés contains following minerals:

  • Baiwan taiwanés has 10.7755mg of Calcium.
  • Baiwan taiwanés has 279.9479mg of Sodium, Na.
  • Baiwan taiwanés has 155.5504mg of Potassium, K.
  • Baiwan taiwanés has 0.3742mg of Iron.

General

Does Baiwan taiwanés contain caffeine?

Baiwan taiwanés does not contain any caffeine.

Does Baiwan taiwanés contain alcohol?

Baiwan taiwanés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baiwan taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baiwan taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baiwan taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baiwan taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baiwan taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baiwan taiwanés for free?

Yes! Since Baiwan taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baiwan taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Baiwan taiwanés and adds it to your daily hydration log. Simply log Baiwan taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baiwan taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baiwan taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baiwan taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baiwan taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baiwan taiwanés

How to burn 78 calories?

The amount of exercise required to burn off 1 medium piece Baiwan taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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