Cerdo taiwanés

Common Food

Total Energy

224.3 kcal

12.72

% from carbs

30.45

% from protein

56.83

% from fats

Quantity

Unit

In 120.2 g

% daily value

Total Fat

14.1g

21.7%

Saturated

4.6g

23.2%

Polyunsaturated

2.1g

Monounsaturated

6.1g

Cholesterol

51.9mg

17.3%

Sodium, Na

1334.9mg

58%

Potassium, K

425.2mg

Total Carbohydrates

7.1g

2.6%

Fiber

1.4g

4.9%

Sugars

2.7g

5.4%

Alcohol

0.1g

Protein

17g

34%

Water

77.6g

Ash

4.6g

Glucose

0.1g

Energy

938.6kJ

Calcium, Ca

36.7mg

Iron, Fe

1.5mg

Magnesium, Mg

38.7mg

Phosphorus, P

184.9mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

20.1UG

Vitamin A, IU

61.4IU

Retinol

1.1UG

Vitamin A, RAE

3.9UG

Carotene, beta

34.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

65.6UG

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

20.6UG

Vitamin B-12

0.3UG

Choline, total

57mg

Vitamin K (phylloquinone)

12.3UG

Folate, food

20.6UG

Folate, DFE

20.6UG

Betaine

8.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

2.8g

SFA 18:0

1.5g

MUFA 18:1

5.6g

PUFA 18:2

2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

23.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cerdo taiwanés

How Many Calories Are in Cerdo taiwanés?

A typical serving 1 taza of Cerdo taiwanés (120.21 grams) contains approximately 224.2704 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo taiwanés?

The amount of fat in Cerdo taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (120.21 grams) of Cerdo taiwanés contains approximately 14.1317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo taiwanés?

The protein content in Cerdo taiwanés depends on the ingredients exists in it. On average, 1 taza of Cerdo taiwanés (about 120.21 grams) contains approximately 16.9995 grams of protein.

How Much Sugar is in Cerdo taiwanés?

On average, 1 taza (about 120.21 grams) contains about 2.6966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo taiwanés?

30 kcal

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Cerdo taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.