Cerdo taiwanés

Common Food

30.43

% from protein

12.67

% from carbs

12.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g(120g)
Amount per serving
Calories
224.3
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 4.6 g
23.2%

Polyunsaturated 2.1 g

Monounsaturated 6.1 g

Cholesterol 51.9 mg
17.3%

Sodium, Na 1334.9 mg
58%

Potassium, K 425.2 mg
9%

Total Carbohydrates 7.1 g
2.6%

Fiber 1.4 g
4.9%

Sugars 2.7 g
5.4%

Alcohol 0.1 g

Protein 17 g
34%

Water 77.6 g

Vitamin A 61.4 IU

Retinol 1.1 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 34.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 65.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.3 UG

Choline, total 57 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.3 UG

Calcium 36.7 mg

Iron 1.5 mg

Magnesium 38.7 mg

Phosphorus, P 184.9 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 20.1 UG

Ash 4.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 938.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 8.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Cerdo taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Cerdo taiwanés?

A typical serving 1 taza (120.21 grams) of Cerdo taiwanés contains approximately 224 calories.

You can check the exact calorie content by logging Cerdo taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo taiwanés have?

The amount of fat in Cerdo taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (120.21 grams) of Cerdo taiwanés contains approximately 14.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo taiwanés have?

The protein content in Cerdo taiwanés depends on the ingredients exists in it. On average, 1 taza (120.21 grams) of Cerdo taiwanés contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo taiwanés, Download Nutribit app for healthier you!

How much sugar does a Cerdo taiwanés have?

On average, 1 taza (120.21 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo taiwanés.

How Much carbohydrates (carbs) is in Cerdo taiwanés?

The amount of carbohydrates (carbs) in Cerdo taiwanés depends on its serving size and preparation. On average, 1 taza (120.21 grams) contains about 7.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo taiwanés.

How Much Fiber is in Cerdo taiwanés?

Cerdo taiwanés contains approximately 1.38 grams of fiber in 1 taza (120.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo taiwanés for healthier you!

What vitamins and minerals are in a Cerdo taiwanés?

Vitamins in Cerdo taiwanés:

  • Vitamin A:Cerdo taiwanés has 61.4455 IU of Vitamin A.
  • Vitamin B-12:Cerdo taiwanés has 0.2984 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo taiwanés has 0.3619 mg of Vitamin B-6.
  • Vitamin C:Cerdo taiwanés has 3.8944 mg of Vitamin C.
  • Vitamin D:Cerdo taiwanés has 11.6037 IU of Vitamin D.

Cerdo taiwanés contains following minerals:

  • Cerdo taiwanés has 36.6984mg of Calcium.
  • Cerdo taiwanés has 1334.931mg of Sodium, Na.
  • Cerdo taiwanés has 425.2265mg of Potassium, K.
  • Cerdo taiwanés has 1.5478mg of Iron.

General

Does Cerdo taiwanés contain caffeine?

Cerdo taiwanés does not contain any caffeine.

Does Cerdo taiwanés contain alcohol?

Cerdo taiwanés contains approximately 0g of alcohol in 1 taza (120.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo taiwanés for free?

Yes! Since Cerdo taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Cerdo taiwanés and adds it to your daily hydration log. Simply log Cerdo taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo taiwanés

Protein in Cerdo taiwanés supports building and repairing tissues.

Builds and repairs tissues in Cerdo taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo taiwanés supports immune function.

Supports immune function in Cerdo taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo taiwanés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo taiwanés provides energy.

Provides energy in Cerdo taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo taiwanés supports muscle growth and strength.

Supports muscle growth and strength in Cerdo taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo taiwanés helps in weight management.

Helps in weight management in Cerdo taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo taiwanés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo taiwanés supports bone health.

Supports bone health in Cerdo taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cerdo taiwanés improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo taiwanés is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo taiwanés regulates blood sugar levels.

Regulates blood sugar levels in Cerdo taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo taiwanés supports brain health

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Vitamin B-6 in Cerdo taiwanés boosts immune function

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Vitamin B-6 in Cerdo taiwanés promotes red blood cell production

{{vitamin}} in Cerdo taiwanés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo taiwanés reduces symptoms of PMS

{{vitamin}} in Cerdo taiwanés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo taiwanés supports heart health

{{vitamin}} in Cerdo taiwanés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo taiwanés aids in protein metabolism

{{vitamin}} in Cerdo taiwanés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo taiwanés improves mood and reduces depression

{{vitamin}} in Cerdo taiwanés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo taiwanés supports healthy pregnancy

{{vitamin}} in Cerdo taiwanés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo taiwanés helps prevent anemia

{{vitamin}} in Cerdo taiwanés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo taiwanés reduces nausea during pregnancy

{{vitamin}} in Cerdo taiwanés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cerdo taiwanés supports antioxidant protection.

Antioxidant Protection in Cerdo taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo taiwanés supports thyroid function.

Thyroid Function in Cerdo taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo taiwanés supports immune system health.

Immune System Support in Cerdo taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo taiwanés supports heart health.

Heart Health in Cerdo taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo taiwanés supports cancer prevention.

Cancer Prevention in Cerdo taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo taiwanés supports cognitive function.

Cognitive Function in Cerdo taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo taiwanés supports skin health.

Skin Health in Cerdo taiwanés helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo taiwanés supports reproductive health.

Reproductive Health in Cerdo taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo taiwanés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo taiwanés supports fluid balance.

Maintains Fluid Balance in Cerdo taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo taiwanés supports nerve function.

Supports Nerve Function in Cerdo taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo taiwanés helps regulate blood pressure.

Regulates Blood Pressure in Cerdo taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo taiwanés supports muscle function.

Aids Muscle Function in Cerdo taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo taiwanés aids nutrient absorption.

Improves Nutrient Absorption in Cerdo taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo taiwanés helps balance pH levels.

Balances pH Levels in Cerdo taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo taiwanés supports bone health.

Supports Bone Health in Cerdo taiwanés helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo taiwanés boosts immune system

Boosts Immune System in Cerdo taiwanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo taiwanés promotes wound healing

Promotes Wound Healing in Cerdo taiwanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo taiwanés supports growth and development

Supports Growth and Development in Cerdo taiwanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo taiwanés improves skin health

Improves Skin Health in Cerdo taiwanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo taiwanés enhances brain function

Enhances Brain Function in Cerdo taiwanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo taiwanés regulates hormonal balance

Regulates Hormonal Balance in Cerdo taiwanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo taiwanés supports healthy vision

Supports Healthy Vision in Cerdo taiwanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo taiwanés improves digestive health

Improves Digestive Health in Cerdo taiwanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo taiwanés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo taiwanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo taiwanés reduces inflammation

Reduces Inflammation in Cerdo taiwanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Cerdo taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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