Balado de pollo picante

Common Food

8.57

% from protein

17.82

% from carbs

17.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.1 g(134g)
Amount per serving
Calories
220.4
% Daily value*

Total Fat 18.6 g
28.7%

Saturated 1.6 g
7.9%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 12.8 g

Cholesterol 11.5 mg
3.8%

Sodium, Na 519.1 mg
22.6%

Potassium, K 309.4 mg
6.6%

Total Carbohydrates 10.1 g
3.7%

Fiber 1.4 g
5.1%

Sugars 4.7 g
9.3%

Protein 4.9 g
9.8%

Water 98.2 g

Vitamin A 831.4 IU

Retinol 21.8 UG

Vitamin A, RAE 59.7 UG

Carotene, beta 431.8 UG

Carotene, alpha 14.8 UG

Vitamin E 4.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 467.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0 mg

Vitamin C 158.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0.1 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 9.4 UG

Calcium 25.2 mg

Iron 1.1 mg

Magnesium 22.9 mg

Phosphorus, P 66.9 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.9 UG

Ash 2 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 921.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 12.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Campesterol 33.9 mg

Beta-sitosterol 71.6 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 11.7 g

PUFA 18:2 n-6 c,c 2.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Balado de pollo picante Nutrients FAQs

Nutrients

What is the calorie content of Balado de pollo picante?

A typical serving 1 taza (134.05 grams) of Balado de pollo picante contains approximately 220 calories.

You can check the exact calorie content by logging Balado de pollo picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balado de pollo picante have?

The amount of fat in Balado de pollo picante depends on the ingredients and preparation method. On average, one serving 1 taza (134.05 grams) of Balado de pollo picante contains approximately 18.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balado de pollo picante have?

The protein content in Balado de pollo picante depends on the ingredients exists in it. On average, 1 taza (134.05 grams) of Balado de pollo picante contains approximately 4.88 grams of protein.

Know your exact protein requirement and how much protein you get from Balado de pollo picante, Download Nutribit app for healthier you!

How much sugar does a Balado de pollo picante have?

On average, 1 taza (134.05 grams) contains about 4.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balado de pollo picante.

How Much carbohydrates (carbs) is in Balado de pollo picante?

The amount of carbohydrates (carbs) in Balado de pollo picante depends on its serving size and preparation. On average, 1 taza (134.05 grams) contains about 10.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balado de pollo picante.

How Much Fiber is in Balado de pollo picante?

Balado de pollo picante contains approximately 1.43 grams of fiber in 1 taza (134.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balado de pollo picante for healthier you!

What vitamins and minerals are in a Balado de pollo picante?

Vitamins in Balado de pollo picante:

  • Vitamin A:Balado de pollo picante has 831.3501 IU of Vitamin A.
  • Vitamin B-12:Balado de pollo picante has 0.0947 UG of Vitamin B-12.
  • Vitamin B-6:Balado de pollo picante has 0.2953 mg of Vitamin B-6.
  • Vitamin C:Balado de pollo picante has 158.3188 mg of Vitamin C.

Balado de pollo picante contains following minerals:

  • Balado de pollo picante has 25.2332mg of Calcium.
  • Balado de pollo picante has 519.1125mg of Sodium, Na.
  • Balado de pollo picante has 309.3679mg of Potassium, K.
  • Balado de pollo picante has 1.1029mg of Iron.

General

Does Balado de pollo picante contain caffeine?

Balado de pollo picante does not contain any caffeine.

Does Balado de pollo picante contain alcohol?

Balado de pollo picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balado de pollo picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balado de pollo picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balado de pollo picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balado de pollo picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balado de pollo picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balado de pollo picante for free?

Yes! Since Balado de pollo picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balado de pollo picante with water tracking feature?

Nutribit automatically calculates the water content of Balado de pollo picante and adds it to your daily hydration log. Simply log Balado de pollo picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balado de pollo picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balado de pollo picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balado de pollo picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balado de pollo picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balado de pollo picante

Vitamin A in Balado de pollo picante supports eye health.

Vitamin A in Balado de pollo picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Balado de pollo picante boosts immune function.

Vitamin A in Balado de pollo picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Balado de pollo picante promotes healthy skin.

Vitamin A in Balado de pollo picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Balado de pollo picante enhances reproductive health.

Vitamin A in Balado de pollo picante plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Balado de pollo picante supports bone health.

Vitamin A in Balado de pollo picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Balado de pollo picante reduces the risk of certain cancers.

Vitamin A in Balado de pollo picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Balado de pollo picante promotes healthy development during pregnancy.

Vitamin A in Balado de pollo picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Balado de pollo picante maintains healthy mucous membranes.

Vitamin A in Balado de pollo picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Balado de pollo picante improves wound healing.

Vitamin A in Balado de pollo picante promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Balado de pollo picante may reduce the risk of macular degeneration.

Vitamin A in Balado de pollo picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Balado de pollo picante supports fluid balance.

Maintains Fluid Balance in Balado de pollo picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balado de pollo picante supports nerve function.

Supports Nerve Function in Balado de pollo picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balado de pollo picante helps regulate blood pressure.

Regulates Blood Pressure in Balado de pollo picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balado de pollo picante supports muscle function.

Aids Muscle Function in Balado de pollo picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balado de pollo picante aids nutrient absorption.

Improves Nutrient Absorption in Balado de pollo picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balado de pollo picante helps balance pH levels.

Balances pH Levels in Balado de pollo picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balado de pollo picante supports bone health.

Supports Bone Health in Balado de pollo picante helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 taza Balado de pollo picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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