Balado de pollo

Common Food

Total Energy

220.4 kcal

17.77

% from carbs

8.62

% from protein

73.61

% from fats

Quantity

Unit

In 134.1 g

% daily value

Total Fat

18.6g

28.7%

Saturated

1.6g

7.9%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

12.8g

Cholesterol

11.5mg

3.8%

Sodium, Na

519.1mg

22.6%

Potassium, K

309.4mg

6.6%

Total Carbohydrates

10.1g

3.7%

Fiber

1.4g

5.1%

Sugars

4.7g

9.3%

Protein

4.9g

9.8%

Water

98.2g

Ash

2g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

921.9kJ

Calcium, Ca

25.2mg

Iron, Fe

1.1mg

Magnesium, Mg

22.9mg

Phosphorus, P

66.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

2.9UG

Vitamin A, IU

831.4IU

Retinol

21.8UG

Vitamin A, RAE

59.7UG

Carotene, beta

431.8UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

4.1mg

Cryptoxanthin, beta

32.1UG

Lutein + zeaxanthin

467.7UG

Tocopherol, gamma

3.7mg

Vitamin C, total ascorbic acid

158.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

22UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

22UG

Folate, DFE

22UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

5mg

Campesterol

33.9mg

Beta-sitosterol

71.6mg

MUFA 18:1 c

11.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balado de pollo

How Many Calories Are in Balado de pollo?

A typical serving 1 taza of Balado de pollo (134.05 grams) contains approximately 220.3912 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Balado de pollo?

The amount of fat in Balado de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (134.05 grams) of Balado de pollo contains approximately 18.6418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Balado de pollo?

The protein content in Balado de pollo depends on the ingredients exists in it. On average, 1 taza of Balado de pollo (about 134.05 grams) contains approximately 4.8763 grams of protein.

How Much Sugar is in Balado de pollo?

On average, 1 taza (about 134.05 grams) contains about 4.6682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Balado de pollo?

On average, 1 taza (about 134.05 grams) contains about 10.1481 grams of carbohydrates.

How Much Fiber is in Balado de pollo?

Balado de pollo contains approximately 1.4259 grams of fiber in 1 taza (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 220 calories?

The amount of exercise required to burn off 1 taza Balado de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.