Balado de pollo
Common Food
8.57
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Balado de pollo Nutrients FAQs
Nutrients
- Vitamin A:Balado de pollo has 831.3501 IU of Vitamin A.
- Vitamin B-12:Balado de pollo has 0.0947 UG of Vitamin B-12.
- Vitamin B-6:Balado de pollo has 0.2953 mg of Vitamin B-6.
- Vitamin C:Balado de pollo has 158.3188 mg of Vitamin C.
- Balado de pollo has 25.2332mg of Calcium.
- Balado de pollo has 519.1125mg of Sodium, Na.
- Balado de pollo has 309.3679mg of Potassium, K.
- Balado de pollo has 1.1029mg of Iron.
What is the calorie content of Balado de pollo?
A typical serving 1 taza (134.05 grams) of Balado de pollo contains approximately 220 calories.
You can check the exact calorie content by logging Balado de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balado de pollo have?
The amount of fat in Balado de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (134.05 grams) of Balado de pollo contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balado de pollo have?
The protein content in Balado de pollo depends on the ingredients exists in it. On average, 1 taza (134.05 grams) of Balado de pollo contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Balado de pollo, Download Nutribit app for healthier you!
How much sugar does a Balado de pollo have?
On average, 1 taza (134.05 grams) contains about 4.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balado de pollo.
How Much carbohydrates (carbs) is in Balado de pollo?
The amount of carbohydrates (carbs) in Balado de pollo depends on its serving size and preparation. On average, 1 taza (134.05 grams) contains about 10.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balado de pollo.
How Much Fiber is in Balado de pollo?
Balado de pollo contains approximately 1.43 grams of fiber in 1 taza (134.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balado de pollo for healthier you!
What vitamins and minerals are in a Balado de pollo?
Vitamins in Balado de pollo:
Balado de pollo contains following minerals:
General
Does Balado de pollo contain caffeine?
Balado de pollo does not contain any caffeine.
Does Balado de pollo contain alcohol?
Balado de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balado de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balado de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balado de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balado de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balado de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balado de pollo for free?
Yes! Since Balado de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balado de pollo with water tracking feature?
Nutribit automatically calculates the water content of Balado de pollo and adds it to your daily hydration log. Simply log Balado de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balado de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balado de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balado de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balado de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balado de pollo
Vitamin A in Balado de pollo supports eye health.
Vitamin A in Balado de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Balado de pollo boosts immune function.
Vitamin A in Balado de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Balado de pollo promotes healthy skin.
Vitamin A in Balado de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Balado de pollo enhances reproductive health.
Vitamin A in Balado de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Balado de pollo supports bone health.
Vitamin A in Balado de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Balado de pollo reduces the risk of certain cancers.
Vitamin A in Balado de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Balado de pollo promotes healthy development during pregnancy.
Vitamin A in Balado de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Balado de pollo maintains healthy mucous membranes.
Vitamin A in Balado de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Balado de pollo improves wound healing.
Vitamin A in Balado de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Balado de pollo may reduce the risk of macular degeneration.
Vitamin A in Balado de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Balado de pollo supports fluid balance.
Maintains Fluid Balance in Balado de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Balado de pollo supports nerve function.
Supports Nerve Function in Balado de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Balado de pollo helps regulate blood pressure.
Regulates Blood Pressure in Balado de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Balado de pollo supports muscle function.
Aids Muscle Function in Balado de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Balado de pollo aids nutrient absorption.
Improves Nutrient Absorption in Balado de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Balado de pollo helps balance pH levels.
Balances pH Levels in Balado de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Balado de pollo supports bone health.
Supports Bone Health in Balado de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Balado de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.