Salteado de pollo picante coreano

Common Food

19.75

% from protein

39.49

% from carbs

39.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.5 g(242g)
Amount per serving
Calories
376.4
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 3.3 g
16.7%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 9.7 g

Cholesterol 82.4 mg
27.5%

Sodium, Na 826.7 mg
35.9%

Potassium, K 540.9 mg
11.5%

Total Carbohydrates 37.6 g
13.7%

Fiber 3.7 g
13.1%

Sugars 11.5 g
23.1%

Starch 2.2 g

Alcohol 0.8 g

Protein 18.8 g
37.6%

Water 164 g

Vitamin A 8590.5 IU

Retinol 10.9 UG

Vitamin A, RAE 438.7 UG

Carotene, beta 4898.2 UG

Carotene, alpha 407.9 UG

Vitamin E 2.7 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 60.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 607.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 31.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 30.7 UG

Folic acid 0 UG

Folate, food 30.7 UG

Folate, DFE 30.7 UG

Vitamin B-12 0.3 UG

Choline, total 81.7 mg

Vitamin K 8.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 89.8 UG

Calcium 72.7 mg

Iron 1.6 mg

Magnesium 50.9 mg

Phosphorus, P 205.9 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 13.3 UG

Manganese, Mn 0.7 mg

Selenium 24.1 UG

Ash 3.8 g

Sucrose 3.2 g

Glucose 1.3 g

Fructose 1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1575.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.9 mg

Campesterol 14.8 mg

Beta-sitosterol 31.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 21.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Salteado de pollo picante coreano Nutrients FAQs

Nutrients

What is the calorie content of Salteado de pollo picante coreano?

A typical serving 1 taza (241.51 grams) of Salteado de pollo picante coreano contains approximately 376 calories.

You can check the exact calorie content by logging Salteado de pollo picante coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado de pollo picante coreano have?

The amount of fat in Salteado de pollo picante coreano depends on the ingredients and preparation method. On average, one serving 1 taza (241.51 grams) of Salteado de pollo picante coreano contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado de pollo picante coreano have?

The protein content in Salteado de pollo picante coreano depends on the ingredients exists in it. On average, 1 taza (241.51 grams) of Salteado de pollo picante coreano contains approximately 18.8 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado de pollo picante coreano, Download Nutribit app for healthier you!

How much sugar does a Salteado de pollo picante coreano have?

On average, 1 taza (241.51 grams) contains about 11.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de pollo picante coreano.

How Much carbohydrates (carbs) is in Salteado de pollo picante coreano?

The amount of carbohydrates (carbs) in Salteado de pollo picante coreano depends on its serving size and preparation. On average, 1 taza (241.51 grams) contains about 37.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado de pollo picante coreano.

How Much Fiber is in Salteado de pollo picante coreano?

Salteado de pollo picante coreano contains approximately 3.66 grams of fiber in 1 taza (241.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de pollo picante coreano for healthier you!

What vitamins and minerals are in a Salteado de pollo picante coreano?

Vitamins in Salteado de pollo picante coreano:

  • Vitamin A:Salteado de pollo picante coreano has 8590.5178 IU of Vitamin A.
  • Vitamin B-12:Salteado de pollo picante coreano has 0.2651 UG of Vitamin B-12.
  • Vitamin B-6:Salteado de pollo picante coreano has 0.5804 mg of Vitamin B-6.
  • Vitamin C:Salteado de pollo picante coreano has 31.4751 mg of Vitamin C.
  • Vitamin D:Salteado de pollo picante coreano has 9.0087 IU of Vitamin D.
  • Vitamin K:Salteado de pollo picante coreano has 8.4296 UG of Vitamin K.

Salteado de pollo picante coreano contains following minerals:

  • Salteado de pollo picante coreano has 72.727mg of Calcium.
  • Salteado de pollo picante coreano has 826.6833mg of Sodium, Na.
  • Salteado de pollo picante coreano has 540.9233mg of Potassium, K.
  • Salteado de pollo picante coreano has 1.5607mg of Iron.

General

Does Salteado de pollo picante coreano contain caffeine?

Salteado de pollo picante coreano does not contain any caffeine.

Does Salteado de pollo picante coreano contain alcohol?

Salteado de pollo picante coreano contains approximately 1g of alcohol in 1 taza (241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salteado de pollo picante coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de pollo picante coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado de pollo picante coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado de pollo picante coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de pollo picante coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado de pollo picante coreano for free?

Yes! Since Salteado de pollo picante coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado de pollo picante coreano with water tracking feature?

Nutribit automatically calculates the water content of Salteado de pollo picante coreano and adds it to your daily hydration log. Simply log Salteado de pollo picante coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado de pollo picante coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado de pollo picante coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado de pollo picante coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado de pollo picante coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado de pollo picante coreano

Protein and Vitamin A in Salteado de pollo picante coreano supports bone health.

  • Protein in Salteado de pollo picante coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salteado de pollo picante coreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salteado de pollo picante coreano supports building and repairing tissues.

Builds and repairs tissues in Salteado de pollo picante coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salteado de pollo picante coreano supports immune function.

Supports immune function in Salteado de pollo picante coreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salteado de pollo picante coreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salteado de pollo picante coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salteado de pollo picante coreano provides energy.

Provides energy in Salteado de pollo picante coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salteado de pollo picante coreano supports muscle growth and strength.

Supports muscle growth and strength in Salteado de pollo picante coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salteado de pollo picante coreano helps in weight management.

Helps in weight management in Salteado de pollo picante coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salteado de pollo picante coreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salteado de pollo picante coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salteado de pollo picante coreano improves skin, hair, and nails.

Improves skin, hair, and nails in Salteado de pollo picante coreano is essential for the health and growth of hair, skin, and nails.

Protein in Salteado de pollo picante coreano regulates blood sugar levels.

Regulates blood sugar levels in Salteado de pollo picante coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salteado de pollo picante coreano supports eye health.

Vitamin A in Salteado de pollo picante coreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salteado de pollo picante coreano boosts immune function.

Vitamin A in Salteado de pollo picante coreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salteado de pollo picante coreano promotes healthy skin.

Vitamin A in Salteado de pollo picante coreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salteado de pollo picante coreano enhances reproductive health.

Vitamin A in Salteado de pollo picante coreano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salteado de pollo picante coreano reduces the risk of certain cancers.

Vitamin A in Salteado de pollo picante coreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salteado de pollo picante coreano promotes healthy development during pregnancy.

Vitamin A in Salteado de pollo picante coreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salteado de pollo picante coreano maintains healthy mucous membranes.

Vitamin A in Salteado de pollo picante coreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salteado de pollo picante coreano improves wound healing.

Vitamin A in Salteado de pollo picante coreano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salteado de pollo picante coreano may reduce the risk of macular degeneration.

Vitamin A in Salteado de pollo picante coreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salteado de pollo picante coreano supports brain health

{{vitamin}} in Salteado de pollo picante coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salteado de pollo picante coreano boosts immune function

{{vitamin}} in Salteado de pollo picante coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salteado de pollo picante coreano promotes red blood cell production

{{vitamin}} in Salteado de pollo picante coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salteado de pollo picante coreano reduces symptoms of PMS

{{vitamin}} in Salteado de pollo picante coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salteado de pollo picante coreano supports heart health

{{vitamin}} in Salteado de pollo picante coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salteado de pollo picante coreano aids in protein metabolism

{{vitamin}} in Salteado de pollo picante coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salteado de pollo picante coreano improves mood and reduces depression

{{vitamin}} in Salteado de pollo picante coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salteado de pollo picante coreano supports healthy pregnancy

{{vitamin}} in Salteado de pollo picante coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salteado de pollo picante coreano helps prevent anemia

{{vitamin}} in Salteado de pollo picante coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salteado de pollo picante coreano reduces nausea during pregnancy

{{vitamin}} in Salteado de pollo picante coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Salteado de pollo picante coreano supports antioxidant protection.

Antioxidant Protection in Salteado de pollo picante coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salteado de pollo picante coreano supports thyroid function.

Thyroid Function in Salteado de pollo picante coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salteado de pollo picante coreano supports immune system health.

Immune System Support in Salteado de pollo picante coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salteado de pollo picante coreano supports heart health.

Heart Health in Salteado de pollo picante coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salteado de pollo picante coreano supports cancer prevention.

Cancer Prevention in Salteado de pollo picante coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salteado de pollo picante coreano supports cognitive function.

Cognitive Function in Salteado de pollo picante coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salteado de pollo picante coreano supports skin health.

Skin Health in Salteado de pollo picante coreano helps protect the skin from UV damage and supports wound healing.

Selenium in Salteado de pollo picante coreano supports reproductive health.

Reproductive Health in Salteado de pollo picante coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salteado de pollo picante coreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salteado de pollo picante coreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salteado de pollo picante coreano supports fluid balance.

Maintains Fluid Balance in Salteado de pollo picante coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salteado de pollo picante coreano supports nerve function.

Supports Nerve Function in Salteado de pollo picante coreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salteado de pollo picante coreano helps regulate blood pressure.

Regulates Blood Pressure in Salteado de pollo picante coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salteado de pollo picante coreano supports muscle function.

Aids Muscle Function in Salteado de pollo picante coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salteado de pollo picante coreano aids nutrient absorption.

Improves Nutrient Absorption in Salteado de pollo picante coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salteado de pollo picante coreano helps balance pH levels.

Balances pH Levels in Salteado de pollo picante coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salteado de pollo picante coreano supports bone health.

Supports Bone Health in Salteado de pollo picante coreano helps retain calcium and prevent the loss of bone density over time.

Zinc in Salteado de pollo picante coreano boosts immune system

Boosts Immune System in Salteado de pollo picante coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salteado de pollo picante coreano promotes wound healing

Promotes Wound Healing in Salteado de pollo picante coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salteado de pollo picante coreano supports growth and development

Supports Growth and Development in Salteado de pollo picante coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salteado de pollo picante coreano improves skin health

Improves Skin Health in Salteado de pollo picante coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salteado de pollo picante coreano enhances brain function

Enhances Brain Function in Salteado de pollo picante coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salteado de pollo picante coreano regulates hormonal balance

Regulates Hormonal Balance in Salteado de pollo picante coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salteado de pollo picante coreano supports healthy vision

Supports Healthy Vision in Salteado de pollo picante coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salteado de pollo picante coreano improves digestive health

Improves Digestive Health in Salteado de pollo picante coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salteado de pollo picante coreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salteado de pollo picante coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salteado de pollo picante coreano reduces inflammation

Reduces Inflammation in Salteado de pollo picante coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Salteado de pollo picante coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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