Balón de queso

Common Food

10.98

% from protein

5.86

% from carbs

5.86

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
63.8
% Daily value*

Total Fat 6.1 g
9.3%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Cholesterol 12.8 mg
4.3%

Sodium, Na 78.4 mg
3.4%

Potassium, K 26.2 mg
0.6%

Total Carbohydrates 1 g
0.3%

Fiber 0.3 g
0.9%

Sugars 0.4 g
0.9%

Starch 0 g

Protein 1.8 g
3.6%

Water 5.8 g

Vitamin A 199.7 IU

Retinol 38.2 UG

Vitamin A, RAE 41.8 UG

Carotene, beta 36.3 UG

Carotene, alpha 12.6 UG

Vitamin E 0.1 mg

Vitamin D 2.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K 1.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 40.2 mg

Iron 0.1 mg

Magnesium 5.3 mg

Phosphorus, P 37.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 266.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Balón de queso Nutrients FAQs

Nutrients

What is the calorie content of Balón de queso?

A typical serving 2 cda (30 grams) of Balón de queso contains approximately 128 calories.

You can check the exact calorie content by logging Balón de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balón de queso have?

The amount of fat in Balón de queso depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Balón de queso contains approximately 12.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balón de queso have?

The protein content in Balón de queso depends on the ingredients exists in it. On average, 2 cda (30 grams) of Balón de queso contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Balón de queso, Download Nutribit app for healthier you!

How much sugar does a Balón de queso have?

On average, 2 cda (30 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balón de queso.

How Much carbohydrates (carbs) is in Balón de queso?

The amount of carbohydrates (carbs) in Balón de queso depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balón de queso.

How Much Fiber is in Balón de queso?

Balón de queso contains approximately 0.53 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balón de queso for healthier you!

What vitamins and minerals are in a Balón de queso?

Vitamins in Balón de queso:

  • Vitamin A:Balón de queso has 399.4673 IU of Vitamin A.
  • Vitamin B-12:Balón de queso has 0.1211 UG of Vitamin B-12.
  • Vitamin B-6:Balón de queso has 0.0215 mg of Vitamin B-6.
  • Vitamin C:Balón de queso has 0.2062 mg of Vitamin C.
  • Vitamin D:Balón de queso has 5.8785 IU of Vitamin D.
  • Vitamin K:Balón de queso has 3.7005 UG of Vitamin K.

Balón de queso contains following minerals:

  • Balón de queso has 80.3912mg of Calcium.
  • Balón de queso has 156.7439mg of Sodium, Na.
  • Balón de queso has 52.4396mg of Potassium, K.
  • Balón de queso has 0.2264mg of Iron.

General

Does Balón de queso contain caffeine?

Balón de queso does not contain any caffeine.

Does Balón de queso contain alcohol?

Balón de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balón de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balón de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balón de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balón de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balón de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balón de queso for free?

Yes! Since Balón de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balón de queso with water tracking feature?

Nutribit automatically calculates the water content of Balón de queso and adds it to your daily hydration log. Simply log Balón de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balón de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balón de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balón de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balón de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balón de queso

How to burn 128 calories?

The amount of exercise required to burn off 2 cda Balón de queso

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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