Strudel de queso
Common Food
14.96
% from protein47.74
% from carbs47.74
% from fatNutrition Facts
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Strudel de queso Nutrients FAQs
Nutrients
- Vitamin A:Strudel de queso has 183.1521 IU of Vitamin A.
- Vitamin B-12:Strudel de queso has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Strudel de queso has 0.0375 mg of Vitamin B-6.
- Vitamin D:Strudel de queso has 5.2649 IU of Vitamin D.
- Strudel de queso has 25.1373mg of Calcium.
- Strudel de queso has 268.2505mg of Sodium, Na.
- Strudel de queso has 52.1126mg of Potassium, K.
- Strudel de queso has 0.8628mg of Iron.
What is the calorie content of Strudel de queso?
A typical serving 1 regular piece (70 grams) of Strudel de queso contains approximately 162 calories.
You can check the exact calorie content by logging Strudel de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudel de queso have?
The amount of fat in Strudel de queso depends on the ingredients and preparation method. On average, one serving 1 regular piece (70 grams) of Strudel de queso contains approximately 6.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudel de queso have?
The protein content in Strudel de queso depends on the ingredients exists in it. On average, 1 regular piece (70 grams) of Strudel de queso contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Strudel de queso, Download Nutribit app for healthier you!
How much sugar does a Strudel de queso have?
On average, 1 regular piece (70 grams) contains about 7.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel de queso.
How Much carbohydrates (carbs) is in Strudel de queso?
The amount of carbohydrates (carbs) in Strudel de queso depends on its serving size and preparation. On average, 1 regular piece (70 grams) contains about 19.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudel de queso.
How Much Fiber is in Strudel de queso?
Strudel de queso contains approximately 0.42 grams of fiber in 1 regular piece (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel de queso for healthier you!
What vitamins and minerals are in a Strudel de queso?
Vitamins in Strudel de queso:
Strudel de queso contains following minerals:
General
Does Strudel de queso contain caffeine?
Strudel de queso does not contain any caffeine.
Does Strudel de queso contain alcohol?
Strudel de queso contains approximately 0g of alcohol in 1 regular piece (70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudel de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudel de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudel de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudel de queso for free?
Yes! Since Strudel de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudel de queso with water tracking feature?
Nutribit automatically calculates the water content of Strudel de queso and adds it to your daily hydration log. Simply log Strudel de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudel de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudel de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudel de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudel de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudel de queso
Selenium in Strudel de queso supports antioxidant protection.
Antioxidant Protection in Strudel de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudel de queso supports thyroid function.
Thyroid Function in Strudel de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudel de queso supports immune system health.
Immune System Support in Strudel de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudel de queso supports heart health.
Heart Health in Strudel de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudel de queso supports cancer prevention.
Cancer Prevention in Strudel de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudel de queso supports cognitive function.
Cognitive Function in Strudel de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudel de queso supports skin health.
Skin Health in Strudel de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Strudel de queso supports reproductive health.
Reproductive Health in Strudel de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudel de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudel de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 regular piece Strudel de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.